supersonicostronic.blogspot.com

Supersonic Ostronic

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Sunday, March 1, 2009. Been a while.I know. We completed 3 round everytime, I was happy with that, hope Hannah was too. I am very. Sore today. I will be doing the .com WOD (30sec handstand hold and 20air squats 5 rounds) later tonight. Sundays are a really hard day for me to make it to the gym, maybe that is why I am not getting stronger, faster and better form. Monday, February 16, 2009. She is...

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Supersonic Ostronic | supersonicostronic.blogspot.com Reviews

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This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Sunday, March 1, 2009. Been a while.I know. We completed 3 round everytime, I was happy with that, hope Hannah was too. I am very. Sore today. I will be doing the .com WOD (30sec handstand hold and 20air squats 5 rounds) later tonight. Sundays are a really hard day for me to make it to the gym, maybe that is why I am not getting stronger, faster and better form. Monday, February 16, 2009. She is...

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8 let's go flying

9 thanks for visiting

10 some pictures

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Supersonic Ostronic | supersonicostronic.blogspot.com Reviews

https://supersonicostronic.blogspot.com

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Sunday, March 1, 2009. Been a while.I know. We completed 3 round everytime, I was happy with that, hope Hannah was too. I am very. Sore today. I will be doing the .com WOD (30sec handstand hold and 20air squats 5 rounds) later tonight. Sundays are a really hard day for me to make it to the gym, maybe that is why I am not getting stronger, faster and better form. Monday, February 16, 2009. She is...

INTERNAL PAGES

supersonicostronic.blogspot.com

1

Supersonic Ostronic: Let's go flying!!

http://www.supersonicostronic.blogspot.com/2009/02/lets-go-flying.html

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Monday, February 16, 2009. This is a picture of me and Andrea when we went flying in this little plane. It was a while ago, we left from Offutt, and flew above Omaha. I was a little hung over when we did this so it was a very short trip. So there are some pictures of that! Subscribe to: Post Comments (Atom). 2 rest days in a row. I just tried to put more pictures up and nothing h.

2

Supersonic Ostronic: HELP

http://www.supersonicostronic.blogspot.com/2009/02/help.html

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Monday, February 16, 2009. I have no idea why the writting for my pictures is so strange, it is all backwards and stuff. Must work on that. Subscribe to: Post Comments (Atom). 2 rest days in a row. I just tried to put more pictures up and nothing h. View my complete profile.

3

Supersonic Ostronic

http://www.supersonicostronic.blogspot.com/2009/02/i-just-tried-to-put-more-pictures-up.html

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Monday, February 16, 2009. I just tried to put more pictures up and nothing happened. I'm out for a few days. Subscribe to: Post Comments (Atom). 2 rest days in a row. I just tried to put more pictures up and nothing h. View my complete profile.

4

Supersonic Ostronic: March 2009

http://www.supersonicostronic.blogspot.com/2009_03_01_archive.html

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Sunday, March 1, 2009. Been a while.I know. We completed 3 round everytime, I was happy with that, hope Hannah was too. I am very. Sore today. I will be doing the .com WOD (30sec handstand hold and 20air squats 5 rounds) later tonight. Sundays are a really hard day for me to make it to the gym, maybe that is why I am not getting stronger, faster and better form. Subscribe to: Posts (Atom). I was...

5

Supersonic Ostronic: Some pictures

http://www.supersonicostronic.blogspot.com/2009/02/some-pictures.html

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Monday, February 16, 2009. Ok so I just watched a video on how to do this, not going to lie it was pretty short, so this will be trial and error! Good Luck to me :). I am going to attempt to put up a picture. Lets see. Labels: as you can see. We let my brother use it when we are in Omaha :). This was in Seattle from my brothers reception. Jon Baker and I decided to buy a boat.

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yogavitae.blogspot.com

Tenacity: CrossFit Omaha 30 second Video Spot on Vimeo

http://yogavitae.blogspot.com/2009/02/crossfit-omaha-30-second-video-spot-on.html

Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Hey just wanted to say thanks, for what you wrote on my blog. It was nice of you and I am very happy to share the gym with you as well. You always give it your all and I try to learn from that each and everytime you are in the gym. I am greatful to have a friend like you in the gym. Thanks and see you soon. February 24, 2009 at 1:02 PM. View my complete profile.

yogavitae.blogspot.com

Tenacity: Frustration...

http://yogavitae.blogspot.com/2009/02/frustration.html

Thursday, February 12, 2009. So far, I have had my typical breakfast, which I have researched ad nauseam. Seems to be good? Going to drink a LOT of water today, and see how I react. New job no water cooler = lazy water intake. Not good. FYI: 1 red pepper = way more vitamin C than an orange, and red = 3x green. I'm not a fan of the multivitamins either. (though I do make myself take one - I find I have more energy). If you'd like any more nutritional wisdom, you know where to come. :).

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: August 2009

http://mr-amazing.blogspot.com/2009_08_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Thursday, August 06, 2009. My arch problems have slowly been coming back and last Friday’s workout, July 31. Up to Speed Part 1.

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: July 2009

http://mr-amazing.blogspot.com/2009_07_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, July 28, 2009. What the hell happened to me? But enough of the depressing talk, here's some pics some of my favorite t...

yogavitae.blogspot.com

Tenacity: Ego...

http://yogavitae.blogspot.com/2009/02/ego.html

Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Wow, that sounds like quite a brutal workout you had today. Way to finish though! That shows some true determination and will power. Don;t forget to take care of yourself too:) Back pain and shoulder problems? Hmm that sounds oddly familiar. February 25, 2009 at 7:47 PM. February 27, 2009 at 3:45 AM. March 1, 2009 at 6:02 PM. March 10, 2009 at 4:16 PM.

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: Fighting the Temptation

http://mr-amazing.blogspot.com/2010/03/fighting-temptation.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Wednesday, March 24, 2010. The morning spread at my Seminar all three days. Subscribe to: Post Comments (Atom).

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: June 2009

http://mr-amazing.blogspot.com/2009_06_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, June 09, 2009. Front Squatting 165 during WOD 2 of the Rocky Mountain Regional. Subscribe to: Posts (Atom). EU bans So...

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: July 2008

http://mr-amazing.blogspot.com/2008_07_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Friday, July 11, 2008. Ten rounds for time of:. Thursday, July 10, 2008. Push Press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps.

mr-amazing.blogspot.com

Mark's Training Blog and Other Random Thoughts: March 2009

http://mr-amazing.blogspot.com/2009_03_01_archive.html

Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Monday, March 30, 2009. Sets of three to five reps at a time on the last round? It's the LAST ROUND! You're scared. The cer...

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Supersonic Ostronic

This is a blog about me.shocking I know. I will probably just have some random stuff up here for my sanity :). Sunday, March 1, 2009. Been a while.I know. We completed 3 round everytime, I was happy with that, hope Hannah was too. I am very. Sore today. I will be doing the .com WOD (30sec handstand hold and 20air squats 5 rounds) later tonight. Sundays are a really hard day for me to make it to the gym, maybe that is why I am not getting stronger, faster and better form. Monday, February 16, 2009. She is...

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