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RECIPES – V.CLEAN

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EAT WELL FEEL GOOD LOOK GREAT. V CACAO BANANA PANCAKE STACK WITH MIXED BERRIES. V MIXED BERRY BREAKFAST “PARFAIT”. V MACA CHIA QUINOA OATMEAL WITH MIXED BERRY NICECREAM. V RAW BUCKWHEAT BIRCHER. V GLUTEN FREE ZUCCHINI PEA FRITTERS. V CREAMY RAW ZUCCHINI PASTA. V THE BEST VEGAN BURGERS. V MEXICAN STUFFED SPAGHETTI SQUASH. V CHOCOLATE HAZELNUT NICECREAM. V RAW CHOCOLATE ORANGE TORTE. V CHOC MACA ICE CREAM CUPS. V RAW BUCKINI CHOCOLATE. V CHOC BANANA PEANUT BUTTER MOUSSE. V GUILT FREE BROWNIES. Click to sha...

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The “I’m quitting sugar” Blueberry & Coconut Muffins – V.CLEAN

https://versionclean.com/2015/06/25/the-im-quitting-sugar-blueberry-coconut-muffins

EAT WELL FEEL GOOD LOOK GREAT. The “I’m quitting sugar” Blueberry and Coconut Muffins. June 25, 2015. HOWEVER faith in thy blog shan’t be lost. Now these muffins (as the title suggests) are a great dessert “segway” for those trying to wean off sugar. The banana and blueberries in these muffins make them just sweet enough to curb that craving without consuming any refined sugar, artificial sweeteners or high fructose foods of any kind. What you’ll need. 2 small mashed bananas. 1/2 cup almond milk. Click t...

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versionclean – V.CLEAN

https://versionclean.com/author/versionclean

EAT WELL FEEL GOOD LOOK GREAT. V CARAMEL COCONUT NO BAKE SLICE. March 24, 2016. March 24, 2016. No better time than Easter time, to get into the kitchen and get creative with some yummy nutritious protein rich treats. I tested this dessert on my flatmate, firstly checking his response to the flavours and then his facial expression once I told him the bulk of this dessert contains beans. He couldn’t tell the difference. 3/4 cup quick oats. 2 tbsp coconut oil. 1/4 cup cacao powder. 1 can cannellini beans.

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PANTRY ESSENTIALS – V.CLEAN

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EAT WELL FEEL GOOD LOOK GREAT. Almond milk – I tend to make my own as the store bought ones contain additives. Cacao powder and cinnamon. Fresh fruit: bananas, berries, apples, limes, lemons. Fresh vegetables: spinach, kale, avocado, beetroot, carrots, sweet potato, pumpkin, zucchini, cauliflower, eggplant. Gluten free flour: almond flour, buckwheat flour, coconut flour. Grains: buckwheat, quinoa, brown rice, oats. Legumes: lentils, black beans, kidney beans and chickpeas. Nut butters: almond, cashew.

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RESOURCES – V.CLEAN

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EAT WELL FEEL GOOD LOOK GREAT. Surfing through food blogs is one of my favourite things to do in my spare time. Educating myself and finding yummy recipes to try out or adapt from. Here’s a list of a few of my favourite blogs, and where I get a lot of my recipe ideas from. They’re all informative about nutrition and showcase some pretty amazing recipes. This Rawsome Vegan Life. Raw Vegan. Not Gross. Teresa Cutter – The Healthy Chef. Sarah Wilsons – I Quit Sugar. Fat, Sick and Nearly Dead. Enter your emai...

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DESSERTS – V.CLEAN

https://versionclean.com/category/desserts

EAT WELL FEEL GOOD LOOK GREAT. V CARAMEL COCONUT NO BAKE SLICE. March 24, 2016. March 24, 2016. No better time than Easter time, to get into the kitchen and get creative with some yummy nutritious protein rich treats. I tested this dessert on my flatmate, firstly checking his response to the flavours and then his facial expression once I told him the bulk of this dessert contains beans. He couldn’t tell the difference. 3/4 cup quick oats. 2 tbsp coconut oil. 1/4 cup cacao powder. 1 can cannellini beans.

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MAINS – V.CLEAN

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EAT WELL FEEL GOOD LOOK GREAT. V VEGAN SPICED CHICKPEA PATTIES. September 8, 2015. September 8, 2015. Makes 10 small patties. What you’ll need:. 1 onion – diced. 2 cans Organic Chickpeas – drained and rinsed. 1 cup coriander – chopped finely (or change it up with half a red chilli). 1 clove garlic – minced. 2 tbsp brown rice flour. 1 chia egg (1 tbsp chia seeds mixed with 4 tbsp warm water). 2 tsp smoked paprika. Salt and pepper to taste. In a food processor blitz your chickpeas until broken down. If you...

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SNACKS – V.CLEAN

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EAT WELL FEEL GOOD LOOK GREAT. V RAW VEGAN MINI CHEESECAKES. February 13, 2016. February 13, 2016. Happy Valentines Day everyone! Completely vegan, gluten free, fructose free, soy free and raw these cheesecakes turned out super creamy and delicious. As long as you have a food processor they are also pretty darn easy to make. Either use a silicone mini muffin tray or go all in and make one large “cheesecake” using a 9 inch spring form tin. Makes 16 Mini Cheesecakes. What you’ll need:. 1 cup of almond meal.

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V. 4 INGREDIENT VEGAN PANCAKES – V.CLEAN

https://versionclean.com/2015/05/24/v-4-ingredient-vegan-pancakes

EAT WELL FEEL GOOD LOOK GREAT. V 4 INGREDIENT VEGAN PANCAKES. May 24, 2015. May 23, 2015. If you’re stretched for money, resources or time and after a breakfast to impress your loved ones then read on. What you’ll need:. 1 chia egg (1 tablespoon chia seeds mixed with 8 tablespoons warm water, left to sit for 4-5 minutes). 1/2 cup oat flour (blended up rolled oats in your processor to achieve a flour consistency). 1/2 cup almond milk (rice milk, coconut milk or soy milk will also work). Or you could use b...

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V. NO BAKE CHOC PEANUT BUTTER BARS – V.CLEAN

https://versionclean.com/2015/07/21/v-no-bake-choc-peanut-butter-bars

EAT WELL FEEL GOOD LOOK GREAT. V NO BAKE CHOC PEANUT BUTTER BARS. July 21, 2015. Now that I’m living in America Im a little bit torn between honouring my new home and their weird ways or staying true to my roots when it comes to my food writing. The way food is described here is so different to the Southern Hemisphere. They have special names for everything! Im even uncertain of how I should be spelling words now! What you’ll need:. 1 1/2 cups rolled oats. 2 tbsp rice malt syrup. 2 tbsp melted coconut oil.