multisportman.wordpress.com
How Many Calories Do You Need to Burn for Fat Loss? | MultiSport Training and Racing
https://multisportman.wordpress.com/2010/10/14/how-many-calories-do-you-need-to-burn-for-fat-loss
MultiSport Training and Racing. Workouts from another world (triathlon, swim, bike, run). How Many Calories Do You Need to Burn for Fat Loss? October 14, 2010. Posted by multisport man in Exercise. By Craig Ballantyne, CSCS, MS. Author, Turbulence Training. If you depend on classic aerobic cardio for fat loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does that work? Does burning 500 calories per day cause you to lose 1 pound of fat per week? Too many people ...
multisportman.wordpress.com
A “MyPlate” for us | MultiSport Training and Racing
https://multisportman.wordpress.com/2012/03/01/a-myplate-for-us
MultiSport Training and Racing. Workouts from another world (triathlon, swim, bike, run). A “MyPlate” for us. March 1, 2012. Posted by multisport man in Diet. Finally someone does a graphical layout of the ideal eating plate for endurance athletes! Like I couldn’t already figure this out. Http:/ www.enduranceathleteplate.com/. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Full Suspension XC Racing Bikes for 2012 | MultiSport Training and Racing
https://multisportman.wordpress.com/2012/02/07/full-suspension-xc-racing-bikes-for-2012
MultiSport Training and Racing. Workouts from another world (triathlon, swim, bike, run). Full Suspension XC Racing Bikes for 2012. February 7, 2012. Posted by multisport man in Mountain Biking. If you do Xterra racing (off-road triathlons,) then you’ll want a good full-suspension bike to handle the long, tough courses. Here is a slideshow guide to the best 2012 XC racing bikes. They are all full suspension for comfort and efficiency, so you should find one you like. Prices range from $3000-$10000. This ...
multisportman.wordpress.com
Epic Mountain Bike Races | MultiSport Training and Racing
https://multisportman.wordpress.com/2010/03/02/epic-mountain-bike-races
MultiSport Training and Racing. Workouts from another world (triathlon, swim, bike, run). Epic Mountain Bike Races. March 2, 2010. Posted by multisport man in Mountain Biking. Tags: epic mountain biking. Big mountain bike races are getting more popular. I dont’ know if I will do one soon, but many people are doing them. There are more and more race offerings, from 100 mile races to complete stage races where you compete for 7 days straight on a mountain bike. Check it: Epic Mountain Bike Races .com.
bodybuildingfanatic.com
Top Bodybuilding Sites - Weight Lifting Sites - Female, Natural and Teen Bodybuilding Web Sites
http://www.bodybuildingfanatic.com/links.html
Build Muscle, Lose Fat. And Get Super Strong! Enter your first name and a valid email address. For free instant access to this awesome workout program. Top Bodybuilding And Weight Lifting Sites Female, Natural and Teen Bodybuilding Web Sites. Want to Add your Site? Discount martial arts and karate supplies. All about the science of muscle building. A body, like a mind is a terrible thing to waste. The official website of pro female bodybuilder. How To Gain Weight and Build Muscle Fast.
gymloversorg.blogspot.com
Gym Buddy: Top Ten Bodybuilding Supplements
http://gymloversorg.blogspot.com/2009/08/top-ten-bodybuilding-supplements.html
Sunday, August 30, 2009. Top Ten Bodybuilding Supplements. Why do we show you the top ten bodybuilding supplements? Because this can help you make a smarter buying decision! The most popular supplements are usually the ones that work the best! People are buying them over and over and telling friends about them everyday. 1 Optimum 100% Whey Protein. Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Optimum 100% Whey is still number one, and sales are climbing! Optimum 100% Whey Protein. CytoSport M...
fyldefitnesstraining.com
Links to other sites « Julie Foster Blackpool Poulton Fleetwood and Fylde area Personal Fitness Coach
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Julie Foster - Personal Fitness Trainer. For the Blackpool Wyre and Fylde area. Julie Foster Blackpool Poulton Fleetwood and Fylde area Personal Fitness Coach. Blackpool Wyre and Fylde area Personal Fitness Trainer. One 2 One Training. Thighs, Bums & Tums. Class Timetable & Dates. Links to other sites. Please visit our sponsors. For all your exercise equipment shopping needs. Links to other sites. Please note: I will only link to fitness related websites. Cosmetic Dentistry Las Vegas. Shop at HerAnswer&#...
gymloversorg.blogspot.com
Gym Buddy: August 2009
http://gymloversorg.blogspot.com/2009_08_01_archive.html
Monday, August 31, 2009. List of High-Protein Foods and Amount of Protein in Each. Foods High in Protein. Hamburger patty, 4 oz – 28 grams protein. Steak, 6 oz – 42 grams. Most cuts of beef – 7 grams of protein per ounce. Chicken breast, 3.5 oz - 30 grams protein. Chicken thigh – 10 grams (for average size). Drumstick – 11 grams. Wing – 6 grams. Chicken meat, cooked, 4 oz – 35 grams. Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce.
multisportman.wordpress.com
An Introduction to Padded Bicycle Shorts | MultiSport Training and Racing
https://multisportman.wordpress.com/2012/02/28/an-introduction-to-padded-bicycle-shorts
MultiSport Training and Racing. Workouts from another world (triathlon, swim, bike, run). An Introduction to Padded Bicycle Shorts. February 28, 2012. Posted by multisport man in Bicycling. This stuff, also referred to as chamois butter, goes on the synthetic chamois of the bicycle shorts and will support to guard against saddles sores and excess friction. No comments yet — be the first. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.