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The Science of Body Recomposition Seminar Teaser - Science Driven Nutrition
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The Science of Body Recomposition Seminar Teaser. 3 Things to Look for in a Nutrition Coach. 2016: The Year in Review. The Gluten Manifesto: Everything You Need to Know About Gluten. Fat Metabolism and Diabetes. Your Diet Does Not Make You Morally Superior. Brad Dieter, PhD. On Pre-workout Supplements: Are They Effective? On Pre-workout Supplements: Are They Effective? On Nutrition Things I Don’t Know. On A Letter to Coaches and Trainers. Brad Dieter, PhD. On The Ketogenic Diet.
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Issues with Data in Sports Nutrition - Science Driven Nutrition
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Issues with Data in Sports Nutrition. September 23, 2016. September 24, 2016. By Brad Dieter, PhD. Issues With Data in Sports Nutrition. Brad Dieter, PhD. 10 if you are focused; 15 if you are eating lunch. Applying molecular biology to sports nutrition and exercise physiology is hard. We need to be really careful how we draw conclusions based on data. First, there are the nuances of the assay itself. Tissue prep (buffers used, homogenization time, fractionation of cellular compartments, etc.), pr...This ...
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Your Diet Does Not Make You Morally Superior - Science Driven Nutrition
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Your Diet Does Not Make You Morally Superior. November 7, 2016. November 7, 2016. By Brad Dieter, PhD. Brad Dieter, PhD. Much shorter than Plato’s Republic. Your diet does not make you morally superior. That sums this up nicely. Your Diet Does Not Make You Morally Superior. About 7 years ago I was at a point in my life when I had begun really starting to learn about nutrition and recently discovered the awesome power of nutritional zealotry and diet dogma. Coincidently, this is typically the point th...
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Support - Science Driven Nutrition
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You Can Support Us by Donating*. Member - $5.00/month. Supporting Member - $15.00/month. Patron - $50.00/month. PS Patron supporters will have one of our limited edition t-shirts mailed directly to them. By donating and completing the transaction you hereby certify you are the rightful owner of the funds being donated in the transaction and cannot be withdrawn/charged back. Only donate if you have the money to donate and the money is yours. All donations are final and cannot be refunded. Brad Dieter, PhD.
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Articles - Science Driven Nutrition
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3 Things to Look for in a Nutrition Coach. 3 Things to Look for in a Nutrition Coach By: Brad Dieter, PhD Read Time: 136 seconds Hiring a nutrition coach is an investment, financially and emotionally. In an era where nutrition coaches are popping up left and right and abs and good butt are more likely get you followers on Instagram than solid content and brain […]. January 4, 2017. January 4, 2017. By Brad Dieter, PhD. 2016: The Year in Review. December 30, 2016. December 30, 2016. By Brad Dieter, PhD.
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The Truth About Hormones in Milk - Science Driven Nutrition
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The Truth About Hormones in Milk. September 15, 2016. September 21, 2016. By Brad Dieter, PhD. About the same time it takes to drink a glass of milk. If there is anything to worry about in milk it probably isn’t the hormones. The Truth about Hormones in Milk. Do you fear hormones in milk? Here are six truths about hormones in milk, that should calm you down. Bovine growth hormone has no biological activity in humans. Milk contains the same amount of IGF-1 as your own saliva. This could simply be due to t...
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Body Weight Regulation: What Controls the Scale? - Science Driven Nutrition
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Body Weight Regulation: What Controls the Scale? October 3, 2016. October 5, 2016. By Brad Dieter, PhD. Brad Dieter, PhD. About a full cup of coffee. We talk about body weight regulation too simplistically. We need to talk about quality and quantity. Body Weight Regulation: What Controls the Scale? Any discussion about the mass of a system has to first begin with thermodynamics*. We shall being by briefly reviewing the three laws of thermodynamics. As a refresher. This also is a refresher for my mind.
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The Gluten Manifesto: Everything You Need to Know About Gluten - Science Driven Nutrition
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The Gluten Manifesto: Everything You Need to Know About Gluten. December 29, 2016. January 2, 2017. By Brad Dieter, PhD. Brad Dieter, PhD and Sergio Fontinhas, CISSN. 2 cups of Coffee. The rapid rise in people following gluten free diets doesn’t match the data showing prevalence of Celiac Disease. Gluten is metabolized by your gut bacteria and the type and amount of bacteria may play a big role in whether your experience symptoms related to gluten intake. Part 1: About Gluten. The Scope of the Issue.
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Genetically Modified Organisms - Science Driven Nutrition
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October 24, 2016. October 24, 2016. By Brad Dieter, PhD. Brad Dieter, PhD. 65 cups of coffee. Genetic modification of organisms (GMOs) should be viewed as a technology and blanket statements about how they are bad for human health are not supported by over 30 years of data. GMOs should be viewed on a case-by-case basis and careful thought should be given to their use and application. The Empirical Evidence Against GMOs. The Status Quo Bias. GMOs as Information Technology. I resonate with the idea that se...
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A Letter to Coaches and Trainers - Science Driven Nutrition
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A Letter to Coaches and Trainers. September 12, 2016. September 12, 2016. By Brad Dieter, PhD. A Letter to Coaches and Trainers. Dear Coaches and Trainers,. Much to the dismay of many who will read this I spent about 90% of my exercising time (I don’t call it training because honestly I am just working out for fun at this point in my life) at one of those dreaded, “commerical gyms”. Meme generators are the best. Coaching people is about the client, it is not about you. However, if your client is someone ...