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phisciences.com.au

Useful Resources :: Phi Sciences Australia

http://www.phisciences.com.au/Useful-Resources.html

Antioxidant Olive Leaf Extract. Natural Antioxidants at Indigo World. Acai Berry Antioxidant Dietary Supplement. Supplements Online - A huge range of antioxidants and supplements. Hotfrog Directory of Antioxidants. Blackmores Antioxidant and Nutritional Supplements. Bio-Organics - The science of well-being. CSIRO - The facts on antioxidants. HealthInsite - The benefits and role of antioxidants in the diet. Antioxidants - Medical Online Nutrition. Web:www.madaboutsports.com.au. Toner and Inkjet Cartridges.

felicitydaleypersonaltraining.blogspot.com

Felicity Daley Personal Training: July 2011

http://felicitydaleypersonaltraining.blogspot.com/2011_07_01_archive.html

Felicity Daley Personal Training. All about training, nutrition and leading a healthy, balanced lifestyle. Tuesday, July 26, 2011. Banana, berry and walnut loaf (Low fat, no-added sugar, whole grain). Banana, berry and walnut loaf. This loaf is low in fat and only contains the sugar that is found naturally in the ingredients. 15 cups wholemeal flower. 1 cup quick oats. 1/2 cup vanilla protein powder. 1 tsp baking powder. 1/4 tsp stevia powder. 1/3 cup walnuts, chopped. 1/2 cup skim milk. This salad was i...

tanjaploy.blogspot.com

Tanja's Journies: BLOW OUT to the MAX

http://tanjaploy.blogspot.com/2008/07/blow-out-to-max.html

Sunday, July 20, 2008. BLOW OUT to the MAX. I blew it yesterday. not just a little but a LOT! Subscribe to: Post Comments (Atom). ANB NATIONALS 2008 - THE COUNTDOWN IS ON. Iron Man Magazine: Ruth Silverman. Built Nutrition: Recipes, Supplement Reviews, and Health Tips. Trans Fat "Ban" Overdue. 5 Things About Mental Health That Drive Me Crazy. Bigger, Leaner and Healthier. Alissa Carpio - Fitness Training and Diet Blog. And 5 Months Later! MISSTANK's fit n fun stuff. Wow - THAT long! Create, Focus, Succeed.

tanjaploy.blogspot.com

Tanja's Journies

http://tanjaploy.blogspot.com/2008/07/wow.html

Thursday, July 10, 2008. Wow the gals all told me that this would be addictive I didn't know how much! Truth be told I didn't think that words can just fall out the way they sorta want to. Its a bit scary to tell you the truth. Do you have any idea how much editing I had to do to get my "about me" down to only 1200 characters. who would have thought! Anyways, as first blogs go, I'm going to keep it short and sweet. Blogging is mega addictive, same as the forum. July 11, 2008 at 5:42 AM. Built Nutrition: ...

tanjaploy.blogspot.com

Tanja's Journies: WHAT A WEEK

http://tanjaploy.blogspot.com/2008/07/what-week.html

Sunday, July 27, 2008. Yes, what a week, eccentric, thats a good way to describe it. Definately feeling better than that down right depressive that was last blog (thank goodness). Its very strange for a person such as myself who has always considered herself to lack emotion to have such heightened emotions and reactions, has this new lifestyle opened up things inside? I have actually been asking myself this question. My body comp results were good too! My goal for this week is keep it up! Thanks sweethea...

tanjaploy.blogspot.com

Tanja's Journies: A better day

http://tanjaploy.blogspot.com/2008/07/better-day.html

Sunday, July 20, 2008. Although still very sad, the day was definately better. Woke up and dressed and straight to the gym for my morning workout which comprised not only my normal plan cardio but that that did not get done last night. First task. check. Meal 1 - as plan. check. Didn't do to much in between, I did have a quick read of the "forum" and got some awesome advice from the girls, which I think is really going to help me deal. Meal 2 - as plan. check. Meal 3 - as plan. check. So far so good).

tanjaploy.blogspot.com

Tanja's Journies

http://tanjaploy.blogspot.com/2008/07/australia-bodybuilding.html

Saturday, July 19, 2008. Subscribe to: Post Comments (Atom). ANB NATIONALS 2008 - THE COUNTDOWN IS ON. Iron Man Magazine: Ruth Silverman. Built Nutrition: Recipes, Supplement Reviews, and Health Tips. Trans Fat "Ban" Overdue. 5 Things About Mental Health That Drive Me Crazy. Bigger, Leaner and Healthier. Alissa Carpio - Fitness Training and Diet Blog. And 5 Months Later! MISSTANK's fit n fun stuff. Wow - THAT long! I Want My Bikini Body - Sneak Peek! Create, Focus, Succeed. Time To Move On.

tanjaploy.blogspot.com

Tanja's Journies

http://tanjaploy.blogspot.com/2008/07/blog-post.html

Friday, July 11, 2008. TO ALL THOSE LOVELY LADIES COMPETING IN THIS WEEKENDS ALL FEMALES. BIG HUGS AND GOOD LUCK. SHOW US ALL HOW TO ROCK DA STAGE. WISH I WAS THERE. Subscribe to: Post Comments (Atom). ANB NATIONALS 2008 - THE COUNTDOWN IS ON. Iron Man Magazine: Ruth Silverman. Built Nutrition: Recipes, Supplement Reviews, and Health Tips. Trans Fat "Ban" Overdue. 5 Things About Mental Health That Drive Me Crazy. Bigger, Leaner and Healthier. Alissa Carpio - Fitness Training and Diet Blog. Time To Move On.

tanjaploy.blogspot.com

Tanja's Journies: YOU CAN'T CHANGE WHAT IS .... BUT YOU NEED TO KEEP STRIVING TOWARDS YOUR GOAL

http://tanjaploy.blogspot.com/2008/07/you-cant-change-what-is-but-you-need-to.html

Wednesday, July 16, 2008. YOU CAN'T CHANGE WHAT IS . BUT YOU NEED TO KEEP STRIVING TOWARDS YOUR GOAL. EASIER SAID THAN DONE! Step on the scales first thing the morning of weigh in. 200gms over last weeks weight. hmmmm? 05 mm loss, WHAT THE HELL IS THAT! I even put on in areas (biceps, how the hell do your biceps get fatter in a week? Then it becomes the all encompassing thought. The whole week goes through my head over and over again. What have I done wrong, different? Whats the boss going to say? I woul...