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Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire

Engage Your Mind As Well As Your Muscles! Blending elements of Pilates. Supple Strength classes are challenging non-impact workouts which build strength and flexibility through a focus on posture, core stability and body alignment. Choose from an Ab Class. Body Resistance Training, Stretch. Or traditional Yoga and Pilates. I am a Qualified and Registered Exercise Professional and Personal Trainer specialising in Core Strength and Torso Training throughout the Vale of Belvoir. Follow me on facebook! Suppl...

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Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire | supplestrength.co.uk Reviews

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Engage Your Mind As Well As Your Muscles! Blending elements of Pilates. Supple Strength classes are challenging non-impact workouts which build strength and flexibility through a focus on posture, core stability and body alignment. Choose from an Ab Class. Body Resistance Training, Stretch. Or traditional Yoga and Pilates. I am a Qualified and Registered Exercise Professional and Personal Trainer specialising in Core Strength and Torso Training throughout the Vale of Belvoir. Follow me on facebook! Suppl...

<META> KEYWORDS

1 debbie@supplestrength co uk

2 pilates yoga fusion

3 body stretch

4 intense torso

5 intense torso plus

6 antenatal

7 postnatal

8 timetable

9 group bookings

10 latest news

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Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire | supplestrength.co.uk Reviews

https://supplestrength.co.uk

Engage Your Mind As Well As Your Muscles! Blending elements of Pilates. Supple Strength classes are challenging non-impact workouts which build strength and flexibility through a focus on posture, core stability and body alignment. Choose from an Ab Class. Body Resistance Training, Stretch. Or traditional Yoga and Pilates. I am a Qualified and Registered Exercise Professional and Personal Trainer specialising in Core Strength and Torso Training throughout the Vale of Belvoir. Follow me on facebook! Suppl...

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supplestrength.co.uk

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Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire

http://supplestrength.co.uk/intense-torso

Works the muscles of the back, waist and abdomen. As well as the deep core muscles used to support the back, and, whilst everyone puts a strong focus on a flat tummy,. It is vital to exercise the back and waist too to prevent to prevent muscle imbalance resulting in curvature of the spine. This class incorporates core stability positions and progressive torso training exercises. For the back, waist and abdomen to improve posture, core stability and define shape. Exercise classes in the Vale of Belvoir.

2

Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire

http://supplestrength.co.uk/antenatal

This class is for you even if you’ve only just found out that you’re pregnant and will help you to retain core stability and pelvic floor control throughout pregnancy. As soon as you know you are pregnant your body begins to change.you should avoid high impact exercise to prevent damage to the pelvic floor, reduce stretching, and practise static core exercises to prevent risk to your baby, your body and your figure. In this class Static Core Stability and Pelvic floor exercises. Easy access from Grantham.

3

Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire

http://supplestrength.co.uk/intense-torso-plus

The full Intense Torso class PLUS a full and intensive body conditioning workout. For upper and lower body strength and muscle tone incorporating resistance bands and optional use of weights. This is an intensive non-impact class that will raise your heart rate and make you sweat as well as giving that satisfying feeling of having worked muscles through Body Resistance Training. This class is currently available for private groups only. Please see Group Booking page for details. Easy access from Grantham.

4

Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire

http://supplestrength.co.uk/body-stretch

The importance of stretching is often neglected, as individuals can be more concerned with their body image, busy lifestyle or specific sport. This class incorporates elements of Yoga. With intense and active stretching. Performed in sequence to lengthen muscles. For supple and flexible limbs. Body Stretch is a non-impact. And predominately non-weight bearing class. Suitable for everyone, whether as a compliment to sporting activity. To relieve tight muscles, rehabilitation stretching. Just 5 Per Session!

5

Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire

http://supplestrength.co.uk/news

New times for Plungar class and an additional later class from 8.00 pm – 9.00 pm. Exercise classes in the Vale of Belvoir. Easy access from Grantham. 645 pm - 7.45 pm. 800 pm - 9.00 pm. Long Clawson LE14 4ND. 700 pm - 8.00 pm. Just 5 Per Session! Certified in Fitness Instructing Level 2.

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Supple Strength — Pilates, Yoga & Body Conditioning, Melton Mowbray, Leicestershire

Engage Your Mind As Well As Your Muscles! Blending elements of Pilates. Supple Strength classes are challenging non-impact workouts which build strength and flexibility through a focus on posture, core stability and body alignment. Choose from an Ab Class. Body Resistance Training, Stretch. Or traditional Yoga and Pilates. I am a Qualified and Registered Exercise Professional and Personal Trainer specialising in Core Strength and Torso Training throughout the Vale of Belvoir. Follow me on facebook! Suppl...

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