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Support2Perform | Human Performance Specialists

Support2Perform aims to improve Human Performance through better understanding of Sleep, Nutrition & Physical Activity by using Lifestyle Technologies

http://www.support2perform.com/

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Support2Perform aims to improve Human Performance through better understanding of Sleep, Nutrition & Physical Activity by using Lifestyle Technologies
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Support2Perform | Human Performance Specialists | support2perform.com Reviews

https://support2perform.com

Support2Perform aims to improve Human Performance through better understanding of Sleep, Nutrition & Physical Activity by using Lifestyle Technologies

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About | Specialising in Lifestyle Technologies | Support2Perform

http://www.support2perform.com/about

The Pillars of Human Performance. Sleep is essential for everyone’s health and well-being, however, every night millions of people do not get enough sleep and many of us suffer from sleep deprivation, fatigue and various sleeping disorders. An unhealthy diet increases the risk of many diet-related diseases including coronary heart disease, stroke, hypertension, atherosclerosis, obesity, some forms of cancer, Type 2 diabetes, osteoporosis, dental caries, gall bladder disease, dementia and nutritional anae...

2

What are the NHS physical activity guidelines for adults? - Support2Perform

http://www.support2perform.com/what-are-the-nhs-physical-activity-guidelines-for-adults

What are the NHS physical activity guidelines for adults? How much physical activity do adults aged 19-64 years old need to do to keep healthy? To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. Guidelines for adults aged 19-64. To stay healthy, adults aged 19-64 should try to be active daily and should do:. An equivalent mix of moderate- and vigorous-intensity aerobic activity every week (for example 2 30-minute ru...

3

Why lack of sleep is bad for your health - Support2Perform

http://www.support2perform.com/why-lack-of-sleep-is-bad-for-your-health

Why lack of sleep is bad for your health. Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known. But did you know that sleep deprivation can also have profound consequences for your physical health? One in three Britons suffers from poor sleep, with stress, computers and taking work home often blamed for the lack of quality slumber. However, the cost of all those sleepless nights. Is more than just bad moods and a lack of focus. How much sleep do we need?

4

Garmin Vívofit | Support2Perform

http://www.support2perform.com/store/garmin-vivofit-wrist-band

Garmin Vívofit Wrist Band. Ndash; £139.99. Learns your activity level and assigns a personalised daily goal. Displays steps, calories, distance and monitors sleep. Pairs with heart rate monitor for fitness activities. 1 year plus battery life; water resistant. Save, plan and share your progress at Garmin Connect. Choose with or without Heart Rate Monitor. Choose an option…. Choose an option…. Tells Time and “Time to Move”. With the touch of one button, you can wirelessly sync Vívofit with Garmin Connect ...

5

More Evidence Alcohol Before Bed Is Ruining Your Sleep - Support2Perform

http://www.support2perform.com/more-evidence-alcohol-before-bed-is-ruining-your-sleep

More Evidence Alcohol Before Bed Is Ruining Your Sleep. Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding to that body of research is a new study that suggests, once again, that you might want to nix that nightcap. Author – Sarah Klein. Source – Click Here. Monday, January 26, 2015. Share This Story, Choose Your Platform! Why lack of sleep is bad for your health. The Innovation Centre,.

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Are a team of Human Performance Specialists who use Expertise in Science and Technology to help improve Performances in Sports, Businesses, Education and Healthcare through the improvement of the 3 key pillars of Human Health and Performance: Sleep, Nutrition and Physical Activity. To improve Health and Performance through a better understanding of Sleep, Nutrition and Physical Activity by providing data and personalised feedback to help create positive and sustainable changes in behaviour.

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Support2Perform | Human Performance Specialists

We are a team of Human Performance Specialists who use Expertise in Science and Technology to help improve Performances in Sports, Businesses, Education and Healthcare through the improvement of the 3 key pillars of Human Health and Performance: Sleep, Nutrition and Physical Activity. To improve Health and Performance through a better understanding of Sleep, Nutrition and Physical Activity by providing data and personalised feedback to help create positive and sustainable changes in behaviour. Stress and...

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Call : 31 229 842 377 / Mail : info@join2share.org. Een win-win ad-netwerk voor de ideële mens. Join2Share heeft als missie om goede doelen en charitatieve instellingen in Europa beter onder de aandacht te brengen. Wat mooier om dat samen te doen met vrijwilligers. Deelnemers met een eigen website, weblog of gebruik makend van Facebook en Twitter accounts helpen de campagnes verspreiden. Hoe meer personen er deelnemen, des te beter wordt de boodschap verspreid. Samen maken wij het verschil. Join2Share - ...

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Support 2 Startup | Home

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