supramax.blogspot.com

Supramax

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. I've recently developed a new exercise regime to stimulate full-body strength and explosiveness gains. I call it The Three. It's quite simple, actually. 3 Movements: Power Clean and Push Press, Power Clean and Front Squat, Power Clean. 3 sets of 3 each. 3 minutes rest between each set. The end result...

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Supramax | supramax.blogspot.com Reviews

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Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. I've recently developed a new exercise regime to stimulate full-body strength and explosiveness gains. I call it The Three. It's quite simple, actually. 3 Movements: Power Clean and Push Press, Power Clean and Front Squat, Power Clean. 3 sets of 3 each. 3 minutes rest between each set. The end result...

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5 posted by obliv

6 no comments

7 the lucky 7

8 uhf training

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Supramax | supramax.blogspot.com Reviews

https://supramax.blogspot.com

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. I've recently developed a new exercise regime to stimulate full-body strength and explosiveness gains. I call it The Three. It's quite simple, actually. 3 Movements: Power Clean and Push Press, Power Clean and Front Squat, Power Clean. 3 sets of 3 each. 3 minutes rest between each set. The end result...

INTERNAL PAGES

supramax.blogspot.com

1

Supramax: UHF Training Plus

http://supramax.blogspot.com/2008/07/uhf-training-plus.html

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. The UHF Training Plus is an advanced version of UHF Training. Here's the plan:. Do the following workout 3 times a day 7 days a week for 2 weeks. The first workout should be after breakfast. The second workout should be after a snack and before lunch. If possible, sleep in between workouts.

2

Supramax: Delayed Failure Training

http://supramax.blogspot.com/2008/06/delayed-failure-training.html

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. Training to failure is a cool tool when trying to build muscle. However, most failure methods like HIT don't allow you do train at high volume or heavy weights, which are both essential when trying to gain strength. It's all about that one slow set that would trash your body for days. Between each re...

3

Supramax: 10 @ 90

http://supramax.blogspot.com/2008/05/10-90.html

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. You know the classic 20-rep breathing squats, right? Select your 10RM and do 20 reps with a few breaths between each rep. Simple, eh? Now, it's great if you wanna get massive, but it isn't that good when it comes to bringing your 1RM up. This new technique will fix that. Give it a go now, will ya?

4

Supramax: UHF Training

http://supramax.blogspot.com/2008/07/uhf-training.html

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. This protocol is only for those who can stay in the gym the whole day 7 days a week. For our purposes however, we will use a high frequency, high volume scheme that will greatly improve 2 particular lift.s Here's the plan. Do the following workout 3 times a day 7 days a week for 2 weeks. Perform one ...

5

Supramax: 3x100

http://supramax.blogspot.com/2008/05/3x100.html

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. 3x10 It's the most basic set-rep scheme on the planet. It's usually the rep scheme that plateaus the most. Well, I can turn this into a nasty plateau buster. How? Just add another zero. Here are the basic guidelines:. After you're done with the ab exercise, go home and rest. Typically, you can do...

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supramax.blogspot.com

Supramax

Supramax. It's about becoming stronger than you were before. It's about lifting above your previous 1RM PR. It's about handling something you thought you could never handle. It's about going beyond your max. I've recently developed a new exercise regime to stimulate full-body strength and explosiveness gains. I call it The Three. It's quite simple, actually. 3 Movements: Power Clean and Push Press, Power Clean and Front Squat, Power Clean. 3 sets of 3 each. 3 minutes rest between each set. The end result...

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