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Monday, August 1, 2011. The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check! Now how do you let that happen? What sort of fasting is it if you are eating the same amount/quantity in calories, than what you would be eating on any other day? You can easily use the calculator at the link below (Use the Basal Metabolic Rate and the Harris Benedict Equation on the page) to roughly determine how many calories you burn a day :. Http:/ www.bmi-calculator.net/bmr-calculator/. However...

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Monday, August 1, 2011. The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check! Now how do you let that happen? What sort of fasting is it if you are eating the same amount/quantity in calories, than what you would be eating on any other day? You can easily use the calculator at the link below (Use the Basal Metabolic Rate and the Harris Benedict Equation on the page) to roughly determine how many calories you burn a day :. Http:/ www.bmi-calculator.net/bmr-calculator/. However...

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Supreme Supplements | supreme-supplements.blogspot.com Reviews

https://supreme-supplements.blogspot.com

Monday, August 1, 2011. The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check! Now how do you let that happen? What sort of fasting is it if you are eating the same amount/quantity in calories, than what you would be eating on any other day? You can easily use the calculator at the link below (Use the Basal Metabolic Rate and the Harris Benedict Equation on the page) to roughly determine how many calories you burn a day :. Http:/ www.bmi-calculator.net/bmr-calculator/. However...

INTERNAL PAGES

supreme-supplements.blogspot.com

1

Supreme Supplements: For Women: Getting Started With Lifting!!!

http://supreme-supplements.blogspot.com/2011/01/for-women-getting-started-with-lifting.html

Monday, January 31, 2011. For Women: Getting Started With Lifting! Stepping on a lifting floor for the first time can be quite intimidating for most women. You look around and see huge dudes grunting and throwing around more weight than you possess in your entire body and you seriously consider turning around and. To the cardio equipment. Did you know that muscle burns more calories than fat? I know what you are thinking - “but won’t lifting make me all muscular? Now that your concern has been addressed,...

2

Supreme Supplements: February 2011

http://supreme-supplements.blogspot.com/2011_02_01_archive.html

Monday, February 21, 2011. This workout is designed for anyone in Boxing/MMA and any combat sports. It’s a 6 day routine based on two compound weight days and four days intense cardio. This workout is for anyone on an intermediate level and beginners should do a 12 week beginners routine before attempting this one. It was taken into account that most people would be training in proper classes so the day of that class would account for a cardio day on this routine. Reps Can Be Adjusted To Suit Your Goals:.

3

Supreme Supplements: The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check!

http://supreme-supplements.blogspot.com/2011/08/fasting-month-of-ramadhan-keeping-your.html

Monday, August 1, 2011. The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check! Now how do you let that happen? What sort of fasting is it if you are eating the same amount/quantity in calories, than what you would be eating on any other day? You can easily use the calculator at the link below (Use the Basal Metabolic Rate and the Harris Benedict Equation on the page) to roughly determine how many calories you burn a day :. Http:/ www.bmi-calculator.net/bmr-calculator/. However...

4

Supreme Supplements: November 2010

http://supreme-supplements.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Lentil Beans (Indian style) - aka Dhal Soup. This vegetarian style recipe might sound complicated, but if you have all the ingredients, it's fairly simple to make. Its a great meal to have at night and is definitely satisfying. 2 garlic cloves, crushed. 1 onion, chopped. 1 teaspoon garam masala. 1/4 teaspoon chili powder. 1 teaspoon ground cumin. 2 1/4 pounds canned, chopped tomatoes, drained. 1 cup red lentils. 2 teaspoons lemon juice. 2 1/2 cups vegetable stock. The saying a...

5

Supreme Supplements: Super Size Your Body With A Muscle PHD-4

http://supreme-supplements.blogspot.com/2011/05/super-size-your-body-with-muscle-phd-4.html

Monday, May 16, 2011. Super Size Your Body With A Muscle PHD-4. Now I am sure you may be asking what to expect from this training program, well here is the deal 95% of us who step into the gym want to be big, strong, and aesthetically pleasing. This program allows you to be all of those and better yet an overall well developed lifter, this regimen incorporates powerlifting, explosive training, and hypertrophy work. Now what does PHD-4 stand for? Power Hyper Deload every 4th week. Abs and HIIT cardio.

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Monday, August 1, 2011. The Fasting Month of Ramadhan – Keeping your Fitness Levels and Physique In Check! Now how do you let that happen? What sort of fasting is it if you are eating the same amount/quantity in calories, than what you would be eating on any other day? You can easily use the calculator at the link below (Use the Basal Metabolic Rate and the Harris Benedict Equation on the page) to roughly determine how many calories you burn a day :. Http:/ www.bmi-calculator.net/bmr-calculator/. However...

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