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Surfer Gurl Fitness — Surfing Exercises, Workouts & Fitness Plans for Female Surfers

Surfing Exercises, Workouts and Fitness Plans for Female Surfers. Upper Body & Core Surf Training Workout. November 17, 2011. All exercises get 15x reps repeated for a total of 2 sets (unless otherwise stated). Remember, use weights that will provide a good burn. Push ups – for chest shoulders, triceps and core. Rows w/ Band – for back, shoulders, biceps. Overhead Press w/ Dumb Bells – for shoulders. Upright Row w/ Band – for shoulders. Dips on Chair – for triceps. November 16, 2011.

surferguru.com

HOME | Surfer Guru

surferguy.blogspot.com

From the Pen of F. Baggins

From the Pen of F. Baggins. Field Correspondent for the Bangalow Neurological Society. Wednesday, April 05, 2006. I am sunburnt, the waves are small and I spent all day barfing after drinking too much rum last night. That's about all I can say at this time. New swell scheduled to arrive on friday, hope to get some size and barrels. That's all I got. Thursday, March 30, 2006. It's That Time Again. 1 Go to Google. 2 Google "Google Earth". 3 Download "Google Earth". 4 Open "Google Earth". Me = Going surfing.

surferguys.com

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surfergyrll (Windy Wonder) - DeviantArt

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actionprofiles.com - This website is for sale! - actionprofiles Resources and Information.

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surferhaven.com

Surferhaven.com