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Learn how to increase your surfing performance through surf specific functional fitness training.

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Surf Fitness Training Blog - Surf Training - Surfing Fitness - Surf Workouts - Surf Exercises - Surfing Workouts - Surfing Training | surffitnesstraining.com Reviews

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Learn how to increase your surfing performance through surf specific functional fitness training.

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Train je fit voor de ideale golf! Surffitness. De naam zegt het al, fitter worden door surfen! Nu staan er niet elke dag golven om te gaan surfen en waarschijnlijk laat je eigen agenda dat ook niet toe. Maar leren surfen of beter leren surfen gaan hand in hand met fitter worden. Surfen is een never ending story. Once you're hooked, you're hooked! Bekijk ook onze andere sites:. Vrienden van De Surfschool. Partners van De Surfschool. 0174 388 334 / 06 81 82 00 02. 3151 HN Hoek van Holland.

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Subscribe to RSS feed. Surf Fitness Training Blog. Core Stability Test – Can You Beat Me? Core stability is the foundation of any movement you do as a surfer. Therefore you want to make sure your core is strong and stable. Bridge and plank exercises are the best exercises to start building core stability, and I have devised a test to see how you stack up…. Time how long you can hold on one side of your body, then rest 30 seconds and do the test on the other side of your body. Coz you beat me! Want to inc...

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