middistancerenaissance.blogspot.com
Just another running blog: 800/mile workout archive
http://middistancerenaissance.blogspot.com/p/workout-type-part-of-season-high.html
Just another running blog. This page is a compilation of every track workout I did in college while training for the 800 and mile. Information on the recoveries or paces is missing in some cases because I was lazy and/or didn't have the foresight to know that I'd be putting this in a blog someday. AnaerCond = Anaerobic conditioning. Tempo/cruise pace; equivalent to Daniels' "T"). AerCap = Aerobic capacity (3K-10K pace; equivalent to Daniels' "I"). Cruz with 800,600 after each set. 4x200, 4x300 w/200 rest.
misquamicutrunner.blogspot.com
The Gazelle Running Blog: 2015 Events
http://misquamicutrunner.blogspot.com/p/2015-events.html
October 28, 2014 at 9:15 PM. I am pretty sure I will be at Oceans and Crabman. Still thinking about Goddard and Rhode Warrior. Subscribe to: Posts (Atom). 2015 Miles Run: 2,207 (target 2,200). 2014 Miles Run: 2,314 (target 2,000). 2013 Completed: 2,103 (target 2,200). 2012 Completed: 2,179 (target 2,000). Westerly, RI, United States. View my complete profile. Beth Runs in RI. Weekly Recap: 8/22/2016 - 8/28/2016. Racing Bucket List- Rhode Island. Always on the RUN. Run with the Beavers Trail Race 2016.
middistancerenaissance.blogspot.com
Just another running blog: April 2015
http://middistancerenaissance.blogspot.com/2015_04_01_archive.html
Just another running blog. Saturday, April 11, 2015. I haven’t had a truly disappointing race in quite some time. Rather, I hadn’t. Had a truly disappointing race until the Brrr-lingame 10-mile trail race two weeks ago. My confidence was high going into the race, as my knee and hip were feeling good enough that I’d started to re-introduce some workouts into my routine a few weeks back. I’d also had several runs of at least 10 miles since December, which is a pretty big deal for me. My hope of catching Br...
middistancerenaissance.blogspot.com
Just another running blog: Belleville Pond 10K
http://middistancerenaissance.blogspot.com/2015/02/belleville-pond-10k.html
Just another running blog. Thursday, February 12, 2015. In a sport in which the difference between one's perception of success and failure can be a few seconds per mile, it is liberating to run a race without any concern for the clock. Nothing provides this freedom like a snow-covered trail race, and Ryan ("Jonny") Park has become just the place to find such a race. After last year's success, there was no doubt the daggers. Would be making a return appearance at Belleville. We struggled as a unit through...
middistancerenaissance.blogspot.com
Just another running blog: August 2015
http://middistancerenaissance.blogspot.com/2015_08_01_archive.html
Just another running blog. Wednesday, August 12, 2015. A picturesque day as we depart Galilee. Fast forward a month (and three more open water swims! 8221; I squeezed my stuff into place and sat around for a while to wait for Katie and the kids to arrive on the next ferry. Once they got there, I played in the sand with Seb for a bit before donning my wetsuit and jogging over to the start. I found Tommy and stood with him, awaiting our turn. Steve regales us with a tale or two on the ferry ride over.
middistancerenaissance.blogspot.com
Just another running blog: Block Island Triathlon
http://middistancerenaissance.blogspot.com/2015/08/block-island-triathlon.html
Just another running blog. Wednesday, August 12, 2015. A picturesque day as we depart Galilee. Fast forward a month (and three more open water swims! 8221; I squeezed my stuff into place and sat around for a while to wait for Katie and the kids to arrive on the next ferry. Once they got there, I played in the sand with Seb for a bit before donning my wetsuit and jogging over to the start. I found Tommy and stood with him, awaiting our turn. Steve regales us with a tale or two on the ferry ride over.
misquamicutrunner.blogspot.com
The Gazelle Running Blog: March 2015
http://misquamicutrunner.blogspot.com/2015_03_01_archive.html
Sunday, March 29, 2015. Weekly Log 23-Mar to 29-Mar. 5 miles. Champlin trails. 8 miles. Around the pond. Worked in 10 * 1-minute fast runs, broken up by 30 second recoveries. 6 miles. Needham streets, plus running on top of crunchy snow at golf course. Passing bikers told me I was making them feel cold (in shorts and a shirt at 25 degrees) but I know riding makes you feel much colder than running (given same temp and clothes worn). 14 miles. Brrr-lingame. Write-up to follow. 53 miles. Not bad. I have no ...
misquamicutrunner.blogspot.com
The Gazelle Running Blog: Fat Clam Triathlon
http://misquamicutrunner.blogspot.com/2015/08/fat-clam-triathlon.html
Monday, August 3, 2015. Saturday, July 26, 2015. This was the inaugural year of the Fat Clam, or as Steve calls it, being politically correct, "The Overweight Clam". Afterall, it's not nice to call someone fat, even if they are a clam. Which, by the way, are there really any clams in Coventry? 13:23 111 out of 193. Swim was in a pristine lake. Start of my old man wave. Watch out for that rock (9:00 position). Swim went by fast. 40:27 27th out of 193. Please don't hit a pothole now. 19:26 5th out of 193.
therunningbran.com
First official DNS I think - The Running Bran
http://www.therunningbran.com/2013-07-28/first-official-dns-i-think
Adventures of a wannabe ultra-runner…. Ingredients of a Healthy Mom. The Journey of a Running Green Girl. First official DNS I think. July 28th, 2013. Went for a 7.5 mile run this morning as a final test to see if I could run a 11.6 mile race next weekend and the final verdict…no race. Survived the run, but it was painful and with baby Jacob in the house (see the pic…not sure I mentioned him on the site yet! My training has been limited at best! August 13, 2013 at 11:17 am. Congratulations on the baby!
middistancerenaissance.blogspot.com
Just another running blog: 2014 Year in Review
http://middistancerenaissance.blogspot.com/2015/01/2014-year-in-review.html
Just another running blog. Thursday, January 22, 2015. 2014 Year in Review. This post is as far behind as my mileage is for the year, and the two are not totally unrelated. But this is a topic for the 2015 year in review; let's instead focus on the year of honor: 2014. Not well. I was struck by a cold on Day 2, but I soldiered on. By Day 4, I felt awful, but it couldn't get much worse, could it? Annual mileage since 1998. 2013 and '14 mileage taken from Strava; all other years from running logs. I was tr...
SOCIAL ENGAGEMENT