surfsoup.totemapp.com
Surf Soup | Press Page
http://www.surfsoup.totemapp.com/company
Surf Soup is a picture book that teaches children how to surf, as well as ocean conservation. It is a lifelong dream of artist and animator Donna Kay Lau that’s me. And Surf Soup Surf Couture (a unique bikini and clothing line). Resources screenshots, logos, headshots and more. Follow on Instagram @SurfSoup. Article: Spinning out Ideas. Honu (Turtle in Hawaiian) Painting. Donna Kay Lau with Aloha Plumeria Surfboard. Donna Kay Lau Surf Soup Project Art Galleries. Donna Kay Lau with Surf Soup Surfboard.
donnalau.tripod.com
Training Camp
http://donnalau.tripod.com/id13.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. If you are interested sign up here. No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness. This is Donna Lau's Private and Personal website.
donnalau.tripod.com
Heart Rate Training
http://donnalau.tripod.com/id17.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. Why should you use a Heart Rate Monitor (HRM) for Cycling? If you follow professional cycling, you have been exposed to the advanced training of these incredible athletes. Winners of the Tour are using tools like heart rate monitors and power meters to prepare them for the rigors of competitive racing. For the most part,...
donnalau.tripod.com
Master Classes/Education
http://donnalau.tripod.com/id18.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. Donna Lau is available for master classes and fun rides. This is great for a charity ride as well as special event. For more information please contact her directly. The Secret Sauce For Cycling Instructors; How to Market, Plan, Teach your Classes, and Market your Cycling Studio'.
donnalau.tripod.com
Monthly Newsletter
http://donnalau.tripod.com/id8.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. Enjoy the New Year go out and pick up your blessings in your path! Donna Kay Lau (:. No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness. This is Donna Lau's Private and Personal website.
donnalau.tripod.com
Kranking
http://donnalau.tripod.com/id21.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. Donna Kay Lau completed Phase I Orientation to Kranking instructor training, Phase II Kranking for Personal trainers, and Phase III Indoor cycling and Kranking (A great Fusion of both the indoor cycling bike and Krank Cycle. Get Them Hooked and They'll Reel Themselves In. ARE your arms tired yet? The idea of cycling for ...
donnalau.tripod.com
Nutrition
http://donnalau.tripod.com/id23.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. Recovery and Nutrition is extremly important for an athlete. How important is rest and recovery? Ice bags: Good to put ice bags on the major muscle groups of the legs after a hard effort, as it can eliminate swelling. Some athletes also take NSAIDs (Non-steroidal Anti-inflammatory Drugs,) like Advil, Motrin or aspirin.
donnalau.tripod.com
Surfing
http://donnalau.tripod.com/id20.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. Surfing Makes me Happy! Fund my Project on KICKSTARTER. For Children:. Learn how to Surf and Ocean Conservation. My Surf Soup Project is Live now on Kickstarter can you PLEASE Back my Project? Any donation would be GREATLY appreciated! Please BACK it and Then SHARE! Thank you so much, I really need help!
donnalau.tripod.com
Monthly Training Schedule
http://donnalau.tripod.com/id7.html
Training with Donna Kay Lau. Yoga, Trigger Point Therapy, and Flexibilty. Mind, Body, and Spirit. For New Indoor Cycling Students. About Donna Kay Lau. Resistance, and Strength Training. June and July 2013. Saturdays 9:30am and Mondays 6:30pm. June and July schedule announced on my Facebook Page prior to class this month. Facebook Page Training with Donna Kay Lau. No affiliations with Mad Dogg Athletics Inc, and Spinning, Spin or 24 Hour Fitness. This is Donna Lau's Private and Personal website.
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