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laurenmchale.com

Travel | Lauren McHale

https://laurenmchale.com/category/travel

The Traveler and The Athlete. February 14, 2017. A traveler seeks exploration and rich life experiences much like an athlete pursues physical strength and personal growth. Before our trip to Thailand, my goal was to go on an adventure in a new part of the world that I’ve always wanted to visit, but I was also hoping for personal enlightenment along the way. 8220;I’m giving myself until the end of Thailand to figure out my next move,”. Being a SoulCycle instructor fulfills me in ways that I could never ha...

laurenmchale.com

Surf Yoga Beer: Playa Maderas, Nicaragua 2016 | Lauren McHale

https://laurenmchale.com/2016/12/05/surf-yoga-beer-playa-maderas-nicaragua-2016

Surf Yoga Beer: Playa Maderas, Nicaragua 2016. December 5, 2016. When I signed up for a fitness retreat through Surf Yoga Beer. YES YES. YES.”. Everything about this trip was a huge. There were so many incredible moments throughout the trip, like the night we had a bonfire on the beach. One of our SYB teammates, Phil, brought his guitar and performed while we all sang along to songs we knew and loved, then he taught us the Surf Yoga Beer theme song. On Thanksgiving morning, we didn’t let a little h...

mantaszvinas.com

CORPORATE — MANTAS ZVINAS

http://www.mantaszvinas.com/corporate

Senior SoulCycle Instructor / Celebrity Trainer / Surfer Yogi. Travel Fitness consulting and personalized services. Mantas offers companies programs that pick up on the trend of breaking a sweat while on vacation. He is the founder of. SurfYogaBeer Fitness Adventures Worldwide. A company that travels the world and works closely together with companies such as Rokkan. To create fun fitness programs for their employees. To find out more: mantas@surfyogabeer.com.

mantaszvinas.com

GET IN TOUCH — MANTAS ZVINAS

http://www.mantaszvinas.com/new-page-1

Senior SoulCycle Instructor / Celebrity Trainer / Surfer Yogi. For all commercial enquiries: Jennifer Squires / jennifer@wearpb.com. To Book A Ride With Mantas At SoulCycle: Mantas' SoulCycle Schedule. To Enquire About SurfYogaBeer. Retreat or Surf Lesson. Follow Mantas on FACEBOOK. Follow Mantas on INSTAGRAM.

popfitlife.com

FriYAY Favorites 7.3.15 - Pop Fit Life

http://popfitlife.com/2015/07/friyay-favorites-7-3-15.html

Media & Mentions. Media & Mentions. Life adventures through the eyes of a twenty-something living in New York City. FriYAY Favorites 7.3.15. July 3, 2015. Here’s what I’m lovin’ this week:. Orange Is The New Black. Don’t read this section until you’ve finished all three seasons because I can’t promise that I don’t spoil anything for you.] I just finished season 3 of. Orange Is The New Black. It’s been forrrr…evvvv…errr, but I started vlogging (video blogging) again! Jun 29, 2015 at 4:33am PDT. Fitness re...

laurenmchale.com

lmmchale | Lauren McHale

https://laurenmchale.com/author/lmmchale

All posts by lmmchale. National Women’s Day #WCW by Gretchen Stamp. March 8, 2017. Happy National Women’s Day! My beautiful and inspiring friend, Gretchen Stamp, has chosen to feature me in a #WCW (woman crush wednesday) post on her blog. And I would love for you to check it out! Now back to studying to my NASM certification exam…. The Traveler and The Athlete. February 14, 2017. A traveler seeks exploration and rich life experiences much like an athlete pursues physical strength and personal growth.

laurenmchale.com

Cross-Training | Lauren McHale

https://laurenmchale.com/category/cross-training

Surf Yoga Beer: Playa Maderas, Nicaragua 2016. December 5, 2016. When I signed up for a fitness retreat through Surf Yoga Beer. YES YES. YES.”. Everything about this trip was a huge. There were so many incredible moments throughout the trip, like the night we had a bonfire on the beach. One of our SYB teammates, Phil, brought his guitar and performed while we all sang along to songs we knew and loved, then he taught us the Surf Yoga Beer theme song. On Thanksgiving morning, we didn’t let a little h...

popfitlife.com

FriYAY Favorites 6.26.15 - Pop Fit Life

http://popfitlife.com/2015/06/friday-favorites-6-26-15.html

Media & Mentions. Media & Mentions. Life adventures through the eyes of a twenty-something living in New York City. FriYAY Favorites 6.26.15. June 26, 2015. New York Public Library –. I recently renewed my library card, and I’ve been checkin’ out books left and right. Okay, I’m actually on looong wait lists for most of the books I want to read because of their popularity, but I’ll get to them eventually. I’m currently reading. By Kelly Corrigan (library book) and. To get my final thoughts! This Sunday, I...