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Runner’s High | Surpass the Limit
https://surpassers.wordpress.com/2014/01/28/runners-high
We inspire you to go beyond in fitness and life. January 28, 2014. January 28, 2014. After hitting that magical mile while running, something amazing overcomes my body. The release of endorphins kicks in, otherwise known as Runner’s High. No Are you bleeding? No Are you having any unusual pains that you never had before? 8 Tips to Picking the Right Fitness Class. 5 Reasons For a Better Lifestyle →. One thought on “ Runner’s High. 2 Cups 'N Run. January 29, 2014 at 6:23 AM. I love this post! You are comme...
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Burn more calories in less time | Surpass the Limit
https://surpassers.wordpress.com/2014/01/29/burn-more-calories-in-less-time
We inspire you to go beyond in fitness and life. Burn more calories in less time. January 29, 2014. January 29, 2014. In order to cut fat, you must burn more calories than you consume. However, many times the calories we burn from exercise just isn’t enough. This is where the after-burn effect comes in. You must be wondering now, “How in the world am I going to speed up my metabolism? How much of an effect you get directly relates to the intensity of the exercise. If you want to maximize the after-bu...
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5 Reasons For a Better Lifestyle | Surpass the Limit
https://surpassers.wordpress.com/2014/01/28/5-reasons-for-a-better-lifestyle
We inspire you to go beyond in fitness and life. 5 Reasons For a Better Lifestyle. January 28, 2014. 1 Improve Your Physical. Not only do you want to maintain a healthy weight for your body; eating healthfully and daily exercise can enhance the appearance of your skin, teeth, hair, nails and so on. Good Body, Good Mind. Live a Longer Life. Avoid illnesses and diseases. You don’t want to be taking countless medications by the time you’ve reached late adult-hood (or even sooner! 5 Improve Your Personal Life.
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Fitterep | Surpass the Limit
https://surpassers.wordpress.com/fitterep
We inspire you to go beyond in fitness and life. Fitterep is a website to discover training, events, and other fitness services near you. We help trainers, instructors, and gyms promote their offerings while building online reviews. Leave a comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
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Surpass Center | Surpass the Limit
https://surpassers.wordpress.com/surpass-center
We inspire you to go beyond in fitness and life. The Surpass Center isn’t just a fitness facility. It’s a place where hard work, patience, and ambition thrives in every corner. Surpassers are on a mission to be better than they are every day, and help each other through it. Check out the Surpass Center. Leave a comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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8 Tips to Picking the Right Fitness Class | Surpass the Limit
https://surpassers.wordpress.com/2014/01/28/8-tips-to-picking-the-right-fitness-class
We inspire you to go beyond in fitness and life. 8 Tips to Picking the Right Fitness Class. January 28, 2014. January 28, 2014. Many people look into fitness classes for different reasons, some like the consistent schedule, a sense of direction in exercise without having an actual personal trainer, being motivated in a group (not to mention the fact that you can usually drag a friend along with you), or maybe just trying new things for the excitement. 1 Look for a place that’s convenient for you. Ask if ...
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Breaking the Fast | Surpass the Limit
https://surpassers.wordpress.com/2014/01/29/breaking-the-fast
We inspire you to go beyond in fitness and life. January 29, 2014. January 29, 2014. When did I fast? So think about it. The last time you ate was yesterday at 6 PM. Now it’s 8AM. That’s 14 hours without food. And you’re still planning on not eating? Let’s go through the process of what happens when you miss breakfast. First off, your brain and body have nothing to function on due to the lack of nutrition. Without food, you won’t be able to think, remember, and work as well. So you decide to eat, and by ...
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willtheway | Surpass the Limit
https://surpassers.wordpress.com/author/wchangx
We inspire you to go beyond in fitness and life. Pros and Cons of Machines. January 29, 2014. Machines. Just about every gym has them. But are they really necessary for our workouts? Let’s explore some of their pros and cons. Continue reading →. January 29, 2014. January 29, 2014. When did I fast? So think about it. The last time you ate was yesterday at 6 PM. Now it’s 8AM. That’s 14 hours without food. And you’re still planning on not eating? Continue reading →. Burn more calories in less time. Although...
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Staying Focused | Surpass the Limit
https://surpassers.wordpress.com/2014/01/28/staying-focused
We inspire you to go beyond in fitness and life. January 28, 2014. Walking down the street, you pass by the local bakery and are enticed by the smell of that jelly doughnut you have been craving. You imagine biting into the soft dough, your teeth breaking the barrier and creating an entrance for the warm gooey jelly to fill your mouth with deliciousness. At this point, you just want to give in. All that hard work cannot go to waste. Short-term happiness= Long-term guilt. What’s the point of working so ha...
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Why you should lift weights | Surpass the Limit
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We inspire you to go beyond in fitness and life. Why you should lift weights. January 28, 2014. January 29, 2014. Although running does burn plenty of calories, nothing beats burning calories while doing absolutely NOTHING. That’s the power of strength training. A tip for the ladies. Types of Resistance Training. Everyone has Time to Workout! It’s not over. →. Leave a comment Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Surpass...
