extricate.org
Running Archives - extricate.org
http://extricate.org/category/fitness/running
Finished the 2013 Great South Run. November 4, 2013. On a day of interesting weather conditions, I’m happy to have completed my second Great South Run. A few months ago, I really doubted this was going to happen: I was still struggling with a stubborn achilles injury. I finished with an official chip time of 1:29:10, compared to 1:24:18 the previous year. The slower time was to be expected, especially considering the strong gusts on the final two miles which really slowed me down. I got lucky in ...I wil...
extricate.org
Fitness Archives - extricate.org
http://extricate.org/category/fitness
Finished the 2013 Great South Run. November 4, 2013. On a day of interesting weather conditions, I’m happy to have completed my second Great South Run. A few months ago, I really doubted this was going to happen: I was still struggling with a stubborn achilles injury. I finished with an official chip time of 1:29:10, compared to 1:24:18 the previous year. The slower time was to be expected, especially considering the strong gusts on the final two miles which really slowed me down. I got lucky in ...I wil...
extricate.org
Tris, Author at extricate.org
http://extricate.org/author/tris
All posts by Tris. Finished the 2013 Great South Run. November 4, 2013. On a day of interesting weather conditions, I’m happy to have completed my second Great South Run. A few months ago, I really doubted this was going to happen: I was still struggling with a stubborn achilles injury. I finished with an official chip time of 1:29:10, compared to 1:24:18 the previous year. The slower time was to be expected, especially considering the strong gusts on the final two miles which really slowed me down&#...
cranleighsunflowers.com
Calendar - Cranleigh Sunflowers
http://www.cranleighsunflowers.com/calendar
Running Days and Times. Top Tips for Beginners. Spring and Winter Training Plans. 115 Miles (full run),. Cranleigh Leisure Centre Car Park. Meet from 9.30am. Lovely run along the Downs Link. You can also join the run at Rudgwick, Slinfold or Westons Farm Shop. Finish at the cafe at Southwater Park. Entry forms are available for this pre-London warm up from. Online entries also available from. Cranleigh Parish Boundary Run. 23 miles, running or walking, individually or as a team. Entry form available from:.
britishmilersclub.co.uk
Content Item
http://www.britishmilersclub.co.uk/results/highlights.aspx
Sun 12 Mar 2017. Bath Half Marathon, Bath. 1 Ben Fish (B'burn). 65:16; 2 () 66:35; 3 Dominic Nolan (Croy). 68:28; 4 () 69:45; 58 () 75:32; 65 () 75:55; 68 () 76:10; 73 () 76:21; 75 () 76:26; 123 () 79:08; 129 () 79:17; 147 () 80:12; 152 () 80:44. British Masters Championships, Lee Valley. 1 Ken Baker (Nene V, V40). British Masters Championships, Lee Valley. 1 () 50.80. Campeonato de España Juvenil, Sabadell, ESP. 3 (, M) 11.69. England Athletics U15 / U17 Combined Events Championships, Sheffield. Inverne...
citygirlfit.blogspot.com
City Girl Fit: May 2014
http://citygirlfit.blogspot.com/2014_05_01_archive.html
A city girl's adventures in the world of fitness and beyond. One life: live it full! Friday, 30 May 2014. Race Report: Royal Windsor Trail Half Marathon. This is a race I signed up to after reading an awesome race report. From my running bud Laura on last year's event. It sounded perfect for my first trail experience and in many ways it was, with just a few hiccups along the way. After a grey and all-round miserable Saturday (brightened up only by parkrun volunteering and a lido swim. Anyway, arriving at...
bedfordharriers.co.uk
Fixture List
http://bedfordharriers.co.uk/fixture_list.htm
Harriers Championship Road Races for 2016. Harriers Triathlon and Duathlon Championship Races for 2016. 3-Counties XC League @ Bedford (5/5. Bedfordshire XC Champs @ Shuttleworth Park. Deadline for entries is 23rd December-. SEAA XC Champs @ Parliament Hills. Anglia Water Duathlon Race 1 (standard distance). Harriers 2016 Duathlon Championship Race. English National XC Champs @ Donington Park. Milton Keynes Festival of Running. Inter-Counties XC Champs @ Crofton Park. Bedford Autodrome Standard Duathlon.
jogonaimee.com
Jog On Aimee!: Races Times
http://www.jogonaimee.com/p/races.html
10th January 2016 - Post here. 18th January 2015 - Post here. Time: 53:57 * PB*. Virgin Active London Triathlon. A relay) - Saturday 22nd September 2012 - Post here. London Zoo Stampede - 10km. Sunday 16th September 2012 - Post here. 27th September 2015 - Post here. 12th April 2015 - Post here. Hampton Court Palace Half Marathon. 29th March 2015 - Post here. 8th March 2015 - Post here. 14th September 2014 - Post here. Run Hackney Half Marathon. 22nd June 2014 - Post here. 9th March 2014 - Post here.
citygirlfit.blogspot.com
City Girl Fit: Happy 1st Marathon Eve!
http://citygirlfit.blogspot.com/2014/04/happy-1st-marathon-eve.html
A city girl's adventures in the world of fitness and beyond. One life: live it full! Saturday, 12 April 2014. Happy 1st Marathon Eve! This is it. My last night before I run the London Marathon 2014. My first ever marathon, first ever time beyond 20 mile in fact! Yes While training went well overall, on Sunday I arrived back from a 2 week holiday in the US where I ate my weight in food and consumed copious amounts of booze. This, I'm pretty sure, is not what they describe in the 'how to taper' handbook.
citygirlfit.blogspot.com
City Girl Fit: 10 lessons I learned on marathon day
http://citygirlfit.blogspot.com/2014/04/10-lessons-i-learned-on-marathon-day.html
A city girl's adventures in the world of fitness and beyond. One life: live it full! Wednesday, 16 April 2014. 10 lessons I learned on marathon day. While I ponder my full race report - brace yourselves for that one, it could be epic - let me highlight the top 10 things I learned on marathon day:. If you're laid back enough to just rock up to a marathon start line 'somehow' making it on time and go with no nerves then I salute you. In fact, I defy that you even exist! 2 Arriving early = no toilet queues.
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