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Train Smart, not Hard | GS Training
https://gloriasafar.wordpress.com/2014/04/01/train-smart-not-hard
Your Online Personal Trainer. Train Smart, not Hard April 1, 2014. Filed under: Triathlon Training. 8212; gloriasafar @ 8:05 pm. You want to start training for a triathlon, but you are not sure where and how to get started. Train Smart, not Hard. Workshop will answer your questions! What to look for in a training plan. How to increase volume. Click on the picture below to see the workshop slides. Let me know if you need more info. Check out other some of my posts: spring training. Enter your comment here.
eattilapia.com
Tropical Aquaculture Products
http://www.eattilapia.com/recipes
Even Olympic athletes like @LaurenFendrick. For a great protein boost! August 9, 2016 2:57 pm. Tropical U.S.A. Blue Foot White Shrimp. Blue Foot White Shrimp. Tilapia with Cilantro-Walnut Pesto. Baked Tilapia with Roasted Peppers and Ham. Tandoori Marinated Tilapia with Mango Salad. Tilapia with Olives, Capers and Chili. Tilapia Triangles and Trapezoids. Baked Tilapia Topped with Crab. Pan Seared Tilapia with Balsamic Glaze. Tilapia Fillet with Sweet & Hot Sauce. Beer-Battered Tilapia w/ Mango Salsa.
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Training Videos | GS Training
https://gloriasafar.wordpress.com/training-videos
Your Online Personal Trainer. January 27, 2012. For those of you training for a triathlon, this video demonstrates how to prepare for and execute quick transitions in between each phase of the race:. These videos will help you tone different muscle groups to improve your overall fitness. Several of the exercises require resistance bands (or weights) or exercise balls. Lats and Triceps Combo:. Anterior and Lateral Deltoids (Shoulders):. Posterior Deltoids (Back of Shoulders):. Lower Back and Abs:. You are...
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Strength Training | GS Training
https://gloriasafar.wordpress.com/2012/02/29/strength-training
Your Online Personal Trainer. Strength Training February 29, 2012. Filed under: Race Training. 8212; gloriasafar @ 12:41 am. Increased muscle mass and strength have been linked to many health benefits, such as reduced incidence of metabolic syndrome, improved body composition, and increased bone mass and bone strength in areas where the stress was produced. And let’s not forget those nicely toned arms and legs that you will get from strength training! Type: a variety of exercise equipment (free weights, ...
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Sale e Pepe: Links
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Food Blogs I Follow. White on rice couple. Subscribe to: Posts (Atom). Please respect my work. I love sharing my photos with the world and I do not want disfigure the photos by adding watermarks. Please respect this and refrain from reposting my photos without asking permission first. Search Sale e Pepe.
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What Is Fitness? | GS Training
https://gloriasafar.wordpress.com/training
Your Online Personal Trainer. February 25, 2010. Physical Fitness is a very important part of a person’s health and well-being. Cardiorespiratory fitness, muscular strength and flexibility are a few key components of prime physical fitness. The first aspect of physical fitness, cardiorespiratory fitness, is the most important of the three given examples because it is directly related to a person’s health. The higher a person’s cardiovascular fitness, the better his/her health is. Increase in self esteem.
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Race Day of Your Tri! | GS Training
https://gloriasafar.wordpress.com/2013/05/23/race-day-of-your-tri
Your Online Personal Trainer. Race Day of Your Tri! May 23, 2013. Filed under: Race Training. 8212; gloriasafar @ 7:26 pm. Tags: carbo-loading for a triathlon. Transition area set up. Triathlon race day tips. A lot of training & commitment goes into preparing for a triathlon. In addition to getting yourself in proper physical condition, it’s important to make sure you’re mentally ready and organized for the big day. A tri is very different from a single-event race. Don’t forget these basic tips! Check th...
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Choosing the Right Footwear | GS Training
https://gloriasafar.wordpress.com/2012/02/10/choosing-the-right-footwear
Your Online Personal Trainer. Choosing the Right Footwear February 10, 2012. Filed under: Clothes and Gear. 8212; gloriasafar @ 3:08 pm. Tags: anatomically designed socks. A common source of running injuries is wearing the wrong pair of shoes, so it’s important to select an appropriate sneaker for your foot type. Choices, choices…. High, neutral, or low arch? It’s a good idea to visit your local running store to have your foot type checked and to try different styles and brands. These socks are a bit mor...
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What to Wear | GS Training
https://gloriasafar.wordpress.com/2012/01/28/what-to-wear
Your Online Personal Trainer. What to Wear January 28, 2012. Filed under: Clothes and Gear. 8212; gloriasafar @ 9:52 pm. What to wear in a triathlon. Swimsuit, tri suit, bike shorts what do I wear? Tri Shorts (front and back view). This is the most commonly asked question about race day. The first advice you’ll get when you ask it is: “Don’t wear anything new on race day! 8221; Therefore, it’s best to start thinking about race clothing long before D-day. Tri Shirts (front and back view). The bathing suit...
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