susankriegler.blogspot.com
Dr Susan Kriegler: March 2012
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Friday, 9 March 2012. SEE THE PERFECTION IN THE SEEMING IMPERFECTION. Release and allow yourself to see the perfection. Where the seeming imperfection seems to be. What is your key to serenity? It is so simple that it may confound you. Let go of the feeling of wanting to change it. It being anything in your life. Or within the scope of your personal experience. You do not like and want to be different. Than the way it is. Including events of the past. If you remain open to the elegance and simplicity.
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Dr Susan Kriegler: February 2015
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Wednesday, 11 February 2015. 10 Habits of Happy Couples. 10 Habits of Happy Couples. What does it take to be happy in a relationship? Published by Mark Goulston, in “Just Listen”. What does it take to be happy in a relationship? If you’re working to improve your relationship, here are the 10 habits of happy couples. 1 Go to bed at the same time. Remember the beginning of your relationship, when you couldn’t wait to go to bed with each other to make love? 2 Cultivate common interests. Rather than one part...
susankriegler.blogspot.com
Dr Susan Kriegler: March 2013
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Tuesday, 5 March 2013. Mindful Way Through Depression. Subscribe to: Posts (Atom). Dr Susan Kriegler holds two doctorates (D.Ed. and Ph.D. Psych) both awarded Cum Laude. She has taught at two Universities and was a professor of psychology for two decades. She has chaired numerous professional bodies. For the past fifteen years she has run a very successful private practice comprising of high tech diagnostic and training tools. View my complete profile. Mindful Way Through Depression.
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Dr Susan Kriegler: July 2015
http://susankriegler.blogspot.com/2015_07_01_archive.html
Friday, 24 July 2015. Brain Working Recursive Therapy. Created by Terence Watts. Refined by Rafiq Lockhat. Our brain is getting loads of messages for every single split second of our lives and what it does all the time is look for stuff that is similar to things we've experienced before. Now, if what we did that time worked, it tries to do the same thing again and if it didn't, then it will try to avoid it, and most of the time that system works really well. We don’t even have to find out what that...
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Dr Susan Kriegler: October 2014
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Thursday, 23 October 2014. HOW TO DEAL WITH. BEFORE IT DEALS WITH. What are the benefits of. 8226; Improved Physical Health. More "Spring" in Your Step. 8226; Improved Emotional Health. Able to Enjoy the Simple Things in Life. Experiences of Inner Peace and Serenity. 8226; Improved Mental Health. 8226; Improved Spiritual Health. Able to Focus on Values. More Time for Prayer. Increase in Spiritual Nourishment. 8226; Improved Social Health. More "Present" In Relationships. Able to listen and Validate Others.
susankriegler.blogspot.com
Dr Susan Kriegler: Brain Working Recursive Therapy
http://susankriegler.blogspot.com/2015/07/brain-working-recursive-therapy.html
Friday, 24 July 2015. Brain Working Recursive Therapy. Created by Terence Watts. Refined by Rafiq Lockhat. Our brain is getting loads of messages for every single split second of our lives and what it does all the time is look for stuff that is similar to things we've experienced before. Now, if what we did that time worked, it tries to do the same thing again and if it didn't, then it will try to avoid it, and most of the time that system works really well. We don’t even have to find out what that...
susankriegler.blogspot.com
Dr Susan Kriegler: January 2013
http://susankriegler.blogspot.com/2013_01_01_archive.html
Thursday, 31 January 2013. Creating a Life: Finding Your Individual Path. Creating a Life: Finding Your Individual Path (2000) James Hollis. Were therapists required by “truth in advertising” legislation to tell their reality, then virtually no one would enter therapy. The therapist would be obliged to say at least three things in return to the suffering supplicant:. And third, you will not be spared pain, vouchsafed wisdom or granted exemption from future suffering. In fact, genuine disclosure would...
susankriegler.blogspot.com
Dr Susan Kriegler: November 2013
http://susankriegler.blogspot.com/2013_11_01_archive.html
Tuesday, 26 November 2013. Ending Overeating - DIETING MIND-SETS - Part 3. Let’s explore the concept of different types of mind-set, because it’s a key idea in learning to develop a compassionate mind. There are particular types of dieting mind-sets that develop around food and eating:. Achievement through Weight Loss. The Food as Fun Mind-Set. Let’s have fun! 8221; And so the merry-go-round goes on. The Eat to Fit in, or Affiliative Eating, Mind-Set. The Food as Punishment Mind-Set. The second system is...
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Dr Susan Kriegler: December 2013
http://susankriegler.blogspot.com/2013_12_01_archive.html
Tuesday, 31 December 2013. Ending Overeating - VARIETIES OF COMPASSION FOCUSED IMAGERY - Part 6. VARIETIES OF COMPASSION FOCUSED IMAGERY. Compassion to Your Self. Always begin with soothing breathing rhythm. As if your wisdom is making you bigger, more powerful and mature. Calm and having wisdom, being sensitive, having the ability to tolerate difficulties, being warm and kind, being non-judgmental, wanting to help, relieve suffering, and promote flourishing. Try to create a facial expression. Now create...
susankriegler.blogspot.com
Dr Susan Kriegler: February 2012
http://susankriegler.blogspot.com/2012_02_01_archive.html
Tuesday, 28 February 2012. Quick acting stress-busting tips. The power of imagination. Sensory rich memories can also quickly reduce stress. After drawing upon your sensory toolbox becomes habit, another approach is to learn to simply. Tips for finding sensory inspiration. Think back to what you did as a child to calm down. If you had a blanket or stuffed toy, you might benefit from tactile stimulation. Try tying a textured scarf around your neck before an appointment or keeping a piece of soft s...Obser...