williamheadapohl.com
45 Bing cherries a day may keep the doctor away
http://www.williamheadapohl.com/2013/09/03/45-bing-cherries-a-day-may-keep-the-doctor-away
Skip to primary content. Skip to secondary content. The Sleep or Die Book. 45 Bing cherries a day may keep the doctor away. September 3, 2013. Recently researchers at UC Davis Medical Center published a study. On the benefits of eating Bing cherries. Conclusion? Eating 45 Bings a day can lower inflammation markers. Inflammation is a key contributor to obstructive sleep apnea. Lowering swelling and inflammation in the airway passage can open the airway. 279% anti-inflammatory protein IL-1Ra.
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Sleep Apnea | WILLIAM HEADAPOHL
http://www.williamheadapohl.com/category/sleep-apnea
Skip to primary content. Skip to secondary content. The Sleep or Die Book. Category Archives: Sleep Apnea. Better understanding of the problem can result in better treatment. July 29, 2014. Came across this today on the news. Basically, it is a better way to mimic apnea with a short acting anesthetic technique. You can read more about it here. Good gut bacteria can help with controlling weight and inflammation. September 10, 2013. Bacteria in the gut. Can it make us thin or fat? Take a look at what CBS h...
williamheadapohl.com
Better understanding of the problem can result in better treatment
http://www.williamheadapohl.com/2014/07/29/better-understanding-of-the-problem-can-result-in-better-treatment
Skip to primary content. Skip to secondary content. The Sleep or Die Book. Better understanding of the problem can result in better treatment. July 29, 2014. Came across this today on the news. Basically, it is a better way to mimic apnea with a short acting anesthetic technique. You can read more about it here. Be Sociable, Share! This entry was posted in Sleep Apnea. Sign in with Twitter. Sign in with Facebook.
johnastin.com
Services | John Astin, PhD
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Offer one-on-one sessions, in person at my offices in Santa Cruz, CA or via Skype or telephone. For further information or to schedule a free, introductory session, please contact me. For information about group-based well-being and stress-reduction consultations and programs for businesses and organizations, please contact me. For details about mind training for golfers and other athletes, click here.
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Calendar | John Astin, PhD
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Calendar information coming soon.
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Academic Writings | John Astin, PhD
http://www.johnastin.com/academic-writings
Shapiro, S.L., Brown, K.W., Astin, J.A. (2011). The integration of meditation in higher education: A review of research. Teacher’s College Record. 493-528. Download PDF. Vieten C., Astin J.A., Buscemi, R., Galloway, G.P. (2010). Development of an acceptance-based coping intervention for alcohol dependence relapse prevention. Substance Abuse. 108-116. Download PDF. 499-508. Download PDF. 19: 557-565. Download PDF. 373-386. Download PDF. Shapiro, S.L., Astin, J.A., Bishop, S, Cordova, M....Astin, J....
williamheadapohl.com
William Headapohl Sleep Apnea - Part 2
http://www.williamheadapohl.com/page/2
Skip to primary content. Skip to secondary content. The Sleep or Die Book. Newer posts →. Snore and you sleep alone. March 29, 2013. 8220;Laugh and the world laughs with you. Snore and you sleep alone.”. Anthony Burgess – author of. A Clock Work Orange. Get in touch with your inner-baby. March 29, 2013. This got a good laugh today:. 8220;I slept like a baby last night. I woke up every two hours and cried! Put more life in your days. March 29, 2013. When you overcome sleep apnea, you will not sleep alone.