mindyourstrength.com
Ending Confusion | Mind Your Strength
http://www.mindyourstrength.com/ending-confusion
Dec 8, 2016. Confusion is always a lie for action you are not willing to take. Merriam-Webster’s definition of confusion is: disturbance of consciousness characterized by the inability to engage in orderly thought or by lack of power to distinguish, choose, or act decisively. Some other synonyms include: uncertainty, doubt, ignorance, etc. And it was amazing to see us go from I don’t know to quickly divulging the answer. Find out more at mindyourstrength.com. Your email address will not be published.
mindyourstrength.com
Game Changer Gift | Mind Your Strength
http://www.mindyourstrength.com/gift
It’s my pleasure to share with you the Simple Game Changer:. The Hunger Scale Video. It’s the BIG start to connect your mind and body. Fill in the form below and download your free guide:. I’m a certified Life and Weight Loss Coach, licensed therapist, blogger and mom. I believe that a fulfilling life takes focus, routine and above all a willingness to make it a non-negotiable practice. On Heavy in shame. On How to feel. On Heavy in shame. On Decisions ahead of time. Designed by Elegant Themes.
mindyourstrength.com
Blog | Mind Your Strength
http://www.mindyourstrength.com/blog
My podcast airs today! Mar 9, 2017. I’m super excited to announce that I am going to be on a podcast today! Not just any podcast, but my favorite all time podcast, The Life Coach School Podcast with Brooke Castillo. My master coach instructor. You can go to the podcast homepage or iTunes to download The Blame and Clean Thinking Workout, Episode 156 and listen anytime, or click to listen. Her segment is all about blame. My segment is featured at the end and is titled the Clean Thinking Workout. Step 3- As...
takingontoday.com
Teacher Appreciation Cookies – Taking on Today
http://takingontoday.com/2013/03/19/teacher-appreciation-cookies
One mom's adventures in crafting, cooking, organizing, working, and making the most of each day. March 19, 2013. March 19, 2013. They really are the best-ever chocolate chip cookies, and definitely chewy, which I love. Here are picture of a few of the cookies so you can see how beautiful they were and the difference made by the two different shaped chocolate chips. (The two lumpier ones in the front are the Nestle ones, and the two in the back are the Ghirardelli ones.). And here’s the final result!
mindyourstrength.com
Work With Me | Mind Your Strength
http://www.mindyourstrength.com/work-with-me
Program Offerings For Mind Your Strength Coaching. From Good to Great. Take care of your mind as well as your body. 6 Week Coaching Program Offering:. 6x 1-1 Coaching Sessions (60 min.). Conducted over the phone, on Skype, or in person (Avon Lake office), plus weekly email support, tools/worksheets, newsletters ,videos, and blog posts, provided to you via email during our 6 week program. 8211; Managing our mind:. Week 2-Managing our mind continued:. Week 3- Why exercise? Week 6-Putting it all together:.
mindyourstrength.com
Decisions ahead of time | Mind Your Strength
http://www.mindyourstrength.com/decisions-ahead-of-time
Decisions ahead of time. Sep 13, 2016. Each and every day, we have to make thousands of decisions from what clothes to wear, to what plans we make with friends and family, what we will eat, how many times, and when. This can result to an overload of decisions, which can perpetuate poor decision making when it comes to food and consistency with exercise. Moving on to food. Again, so many decisions each day for food. On Sundays my husband and I plan meals, shop for those meals, and cook them, barri...When ...
mindyourstrength.com
Why? | Mind Your Strength
http://www.mindyourstrength.com/why
Oct 8, 2016. Such a powerful three-letter word. I might be a little late to this, but this TED talk I recently heard blew my socks off and is totally relevant to what Mind Your Strength Coaching is all about. British author and speaker Simon Sinek brilliantly describes our biology as it relates to decision making, inspiration, and the importance of knowing and communicating your WHY. In his talk ‘How great leaders inspire action’ he emphasizes People don’t buy what. You do, they buy why. To inspire YOU,.
mindyourstrength.com
The fun in not knowing | Mind Your Strength
http://www.mindyourstrength.com/the-fun-in-not-knowing
The fun in not knowing. Nov 4, 2016. Over the past couple of weeks I have been working with clients and colleagues who have been too scared to pursue their passions. All the ‘what if’s’ looming large in holding them back; W. Hat if it doesn’t work out? What if other people see me fail? What if it is too hard? To know well in advance exactly how our new uncertain endeavor will play out? Would I feel the same? If the players knew they would win, would they try as hard? Would it be as gratifying? To me this...
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