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nurse on the run

Friday, October 23, 2009. Don’t forget to update your google readers for my new site:. Http:/ www.susanruns.com/feed/. Click on that link to set up my new site…I’ll miss you if you don’t follow me over! 160; Don’t forget to update your blogrolls either! Let me know if that doesn’t work…or if I’m missing something! 160; I think that’s all you need to do. Maybe.). Links to this post. Thursday, October 22, 2009. Made an impulsive move…. But you can check out the new site at…. Links to this post. So we did&...

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Friday, October 23, 2009. Don’t forget to update your google readers for my new site:. Http:/ www.susanruns.com/feed/. Click on that link to set up my new site…I’ll miss you if you don’t follow me over! 160; Don’t forget to update your blogrolls either! Let me know if that doesn’t work…or if I’m missing something! 160; I think that’s all you need to do. Maybe.). Links to this post. Thursday, October 22, 2009. Made an impulsive move…. But you can check out the new site at…. Links to this post. So we did&...

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nurse on the run | susanruns.blogspot.com Reviews

https://susanruns.blogspot.com

Friday, October 23, 2009. Don’t forget to update your google readers for my new site:. Http:/ www.susanruns.com/feed/. Click on that link to set up my new site…I’ll miss you if you don’t follow me over! 160; Don’t forget to update your blogrolls either! Let me know if that doesn’t work…or if I’m missing something! 160; I think that’s all you need to do. Maybe.). Links to this post. Thursday, October 22, 2009. Made an impulsive move…. But you can check out the new site at…. Links to this post. So we did&...

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susanruns.blogspot.com

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nurse on the run: Wedding weekend!

http://susanruns.blogspot.com/2009/09/wedding-weekend.html

Sunday, September 27, 2009. Okay, I lied…here’s the wedding post now! It was so much fun! 160; While the weather wasn’t 100% perfect, the rain held off until everyone was in the reception hall, so I think it was cooperative enough. The Rocket Scientist’s two friends from high school made up the lovely wedded couple…they’ve been dating since high school (we graduated in 2003! We saw this dog chilling in the driver’s seat at a location prior to the wedding…I thought it was HILARIOUS. Check out their ride!

2

nurse on the run: i’m still a runner :)

http://susanruns.blogspot.com/2009/10/im-still-runner.html

Tuesday, October 20, 2009. I’m still a runner :). Another successful run today! 160; The weather is so perfect for running…it was in the high 50’s and sunny! 160; I was warm in my long sleeve shirt, so I guess it’s still short sleeve weather. Fine by me. :) I took it easy again today, going for five miles this time! Tuesday, October 20. 504 miles in 42:41, avg pace of 8:28. We’re getting there! Time to get ready for work…only having one day off (which is how it works when it’s your weekend...October 2...

3

nurse on the run: Iliotibial Band Syndrome for the win!

http://susanruns.blogspot.com/2009/10/iliotibial-band-syndrome-for-win.html

Friday, October 16, 2009. Iliotibial Band Syndrome for the win! I just got back from the sports medicine doctor, and it’s the iliotibial band for the win! 160; My internet research/running injury savvy told me that this was most likely the culprit, but I figured an expert opinion couldn’t hurt. More or less, I have classic iliotibial band syndrome…pain right outside the knee, radiating up towards the hip. This excellent visualization helps show the IT band:. Risks for IT Band Syndrome include:. Here ar...

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nurse on the run: Mediterranean Chicken a la Martha

http://susanruns.blogspot.com/2009/10/mediterranean-chicken-la-martha.html

Monday, October 12, 2009. Mediterranean Chicken a la Martha. Being a faithful reader of Sarah. 8217;s blog, I have come to love Martha recipes as Sarah cooks her way through one of Martha’s cookbooks. When in a bind (or at the Rocket Scientist’s and therefore sans cookbooks), I hit up the Martha Stewart Food. Website for some ideas. The recipes are usually pretty quick and fairly healthy, so they’re right up my alley! 160; Yesterday prior to grocery shopping, I selected Mediterranean Chicken. I’m...

5

nurse on the run: New feed!

http://susanruns.blogspot.com/2009/10/new-feed.html

Friday, October 23, 2009. Don’t forget to update your google readers for my new site:. Http:/ www.susanruns.com/feed/. Click on that link to set up my new site…I’ll miss you if you don’t follow me over! 160; Don’t forget to update your blogrolls either! Let me know if that doesn’t work…or if I’m missing something! 160; I think that’s all you need to do. Maybe.). December 8, 2009 at 7:30 PM. I love your blog! Congrats on making it to Boston. Http:/ katiechangesforkatie.blogspot.com/. On this issue, it mi...

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why I run | RunRoamRecycle

https://runroamrecycle.wordpress.com/why-i-run

A little of me. 124; Comments RSS. Amanda – Run To The Finish. Brian – Big B. Bridget – Miles To Go. Caitlin – Run Like A Kenyan. Christina – Running Foodie. Courtney – Pink Cowgirl. Erica – EEE. Kootz – Burning Big Macs. LA Runner – Brewton Runner. Lacey – Objects and Events. Matt – No Meat Athlete. Steve – Phedippidations. Stuff White People Like. Susan – Nurse On The Run. Tina – Carrots and Cake. Training for a Half. To clear my head. To clear my sinuses. To see how far I can go. To prove I can. Get e...

thekitchenofarunner.wordpress.com

Recipes | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/recipes

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! This page has the following sub pages. On August 15, 2009 at 10:46 AM. I do not see a recipe for the Peanut Butter Granola…I am highly disappointed! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Take It and Run Thursday: Getting Motivated | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/2009/09/03/take-it-and-run-thursday-getting-motivated

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! Laquo; Tempo Tempo Tempo! I Love My New Grill: Salmon Burgers. Take It and Run Thursday: Getting Motivated. September 3, 2009 by Matt. I have to put in some kind of response because Lindsay is a beast! This week’s Take It and Run Thursday is sponsored by Lindsay (aka: Imdecken). From the blog, Chasing the Kenyans. Her question of the week is:. Today was my mid week long run. Thursday Mid Week Long Run. My legs felt like complete led for a...

thekitchenofarunner.wordpress.com

I Love My New Grill: Salmon Burgers | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/2009/09/03/i-love-my-new-grill-salmon-burgers

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! Laquo; Take It and Run Thursday: Getting Motivated. I Love My New Grill: Salmon Burgers. September 3, 2009 by Matt. Last weekend while my dad was here, he treated me to a new grill. I have a George Foreman, but it is not the same. You don’t get that real grill taste if you know what I mean. After surfing around the internet some more, I settled on this recipe. I didn’t make the green goddess sauce . 1 pound wild salmon fillet, skinned.

thekitchenofarunner.wordpress.com

The Running Chef | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/the-running-chef

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! My name is Matt and I am a Junior at the University of Alabama. I am basically a running foodie. I love to run, but I also love to eat, cook, and experiment in the kitchen. I am currently training for The Chicago Marathon. In October, and I plan on cooking my way to the finish line. That sounds kind of corny, but it is the best I can think of right now. On August 9, 2009 at 9:52 PM. Ser, keep up the new blog, love it! Haha I love it! You a...

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I Moved! | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/2009/09/06/i-moved

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! September 6, 2009 by Matt. I have a new site. The Kitchen of a Runner. Please update your blog rolls and Google Reader! On September 15, 2009 at 9:05 PM. Trust me, it’s much better! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

thekitchenofarunner.wordpress.com

Three Day Weekend! | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/2009/09/04/three-day-weekend

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! Laquo; I Love My New Grill: Salmon Burgers. September 4, 2009 by Matt. I am so excited to have a three day weekend. This week has been jam packed! My life right now is basically running, school, work, and studying. I need some party time! I did get a run in today though. The last mile and a half was a shuffle! What is everyone doing this weekend for Labor Day? If I have time tomorrow, I may attempt to purchase my own domain, so my blog may...

thekitchenofarunner.wordpress.com

Drenched | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/2009/09/05/drenched

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! Laquo; Three Day Weekend! September 5, 2009 by Matt. There are four words to describe this torture fest: The Run From Hell. Everything started out fine this morning. I woke up easily, drank some coffee and had my usual banana with peanut butter, and was out the door by 6:15. I also checked the weather and it. Fine Cloudy, 68 degrees, 80% humidity. I have done a long run in much worse. Guess what is going down tonight? I better get going!

thekitchenofarunner.wordpress.com

Matt | The Kitchen of a Runner

https://thekitchenofarunner.wordpress.com/author/bamarunner

The Kitchen of a Runner. The Story of a Runner Who Loves to Cook! My name is Matt and I'm a 21 year old senior trying to live a healthy life through food and fitness. I'm currently in the process of finishing up my college career and looking for a real "job.". Posts by Matt Tabor:. September 6, 2009. September 5, 2009. September 4, 2009. September 3, 2009. I Love My New Grill: Salmon Burgers. September 3, 2009. Take It and Run Thursday: Getting Motivated. September 2, 2009. September 1, 2009.

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nurse on the run

Friday, October 23, 2009. Don’t forget to update your google readers for my new site:. Http:/ www.susanruns.com/feed/. Click on that link to set up my new site…I’ll miss you if you don’t follow me over! 160; Don’t forget to update your blogrolls either! Let me know if that doesn’t work…or if I’m missing something! 160; I think that’s all you need to do. Maybe.). Links to this post. Thursday, October 22, 2009. Made an impulsive move…. But you can check out the new site at…. Links to this post. So we did&...

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Nurse on the Run. I'm a nurse who runs. A lot. Off to the Hamptons, everyone! Side note: I don’t really know many people who go to the Hamptons every weekend. I was there once, and I actually think it seemed kind of overrated. Moving on. Then I remind myself that I spent Tuesday, Thursday, AND Friday hanging out at the pool or in the park in the sun, so it’s not all bad. To see if she would like to run with me, as I haven’t run with her in ages! Was the runner of the day! She found us at the end of our r...

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