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susan's diet page

Wednesday, July 25, 2012. I am back on track. I guess, I kinda gave up. I started my diet monday once again. I really want to lose this weight and I am so tired of making excuse for not losing weight. I know I need to get healthy. I guess I just want to feel better. Sue sue honeys page. Monday, May 30, 2011. I managed to stick to it. The Good Lord has my back and everything is under his control. My father-n-law is improving another blessing to be thankful for. Sue sue honeys page. May 30th Food Journal.

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susan's diet page | susansdietpage.blogspot.com Reviews

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Wednesday, July 25, 2012. I am back on track. I guess, I kinda gave up. I started my diet monday once again. I really want to lose this weight and I am so tired of making excuse for not losing weight. I know I need to get healthy. I guess I just want to feel better. Sue sue honeys page. Monday, May 30, 2011. I managed to stick to it. The Good Lord has my back and everything is under his control. My father-n-law is improving another blessing to be thankful for. Sue sue honeys page. May 30th Food Journal.

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susan's diet page | susansdietpage.blogspot.com Reviews

https://susansdietpage.blogspot.com

Wednesday, July 25, 2012. I am back on track. I guess, I kinda gave up. I started my diet monday once again. I really want to lose this weight and I am so tired of making excuse for not losing weight. I know I need to get healthy. I guess I just want to feel better. Sue sue honeys page. Monday, May 30, 2011. I managed to stick to it. The Good Lord has my back and everything is under his control. My father-n-law is improving another blessing to be thankful for. Sue sue honeys page. May 30th Food Journal.

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susansdietpage.blogspot.com

1

susan's diet page: My blood sugars are crazy

http://www.susansdietpage.blogspot.com/2011/05/my-blood-sugars-are-crazy.html

Sunday, May 29, 2011. My blood sugars are crazy. I have a terrible breakout of sores on my body, It is because of my sugars. My sugars have been over 300 here lately. My daughter who is working on becoming a nurse, said it isn't uncommon for that to happen. I am trying to get it back under control. I know, I need to take better care of myself. Sue sue honeys page. Labels: note to self. Subscribe to: Post Comments (Atom). Low carb chicken recipe. Low carb pork recipe. I managed to stick to it.

2

susan's diet page: May 2011

http://www.susansdietpage.blogspot.com/2011_05_01_archive.html

Monday, May 30, 2011. I managed to stick to it. It is very stressful in my household with my father-n-law in the hospital and recovering from heart surgery. I managed yesterday to keep on my diet plan. I am just going to take it one day at a time. The Good Lord has my back and everything is under his control. My father-n-law is improving another blessing to be thankful for. Sue sue honeys page. May 30th Food Journal. Sue sue honeys page. Sunday, May 29, 2011. My blood sugars are crazy. Sue sue honeys page.

3

susan's diet page: My Father-n-law had open heart surgery and I gained 9 pds

http://www.susansdietpage.blogspot.com/2011/05/my-father-n-law-had-open-heart-surgery.html

Sunday, May 29, 2011. My Father-n-law had open heart surgery and I gained 9 pds. Sue sue honeys page. Labels: My diet journey. Subscribe to: Post Comments (Atom). Low carb chicken recipe. Low carb pork recipe. I managed to stick to it. May 30th Food Journal. My blood sugars are crazy. May 29th Food Journal. Weigh-in 2 ( I gained). My Father-n-law had open heart surgery and I gaine. I didnt gain but I didnt lose either. I am learning so much. Smothered pork chops a southern thang. Sue sue honeys page.

4

susan's diet page: May 30th Food Journal

http://www.susansdietpage.blogspot.com/2011/05/may-30th-food-journal.html

Monday, May 30, 2011. May 30th Food Journal. Sue sue honeys page. Subscribe to: Post Comments (Atom). Low carb chicken recipe. Low carb pork recipe. I managed to stick to it. May 30th Food Journal. My blood sugars are crazy. May 29th Food Journal. Weigh-in 2 ( I gained). My Father-n-law had open heart surgery and I gaine. I didnt gain but I didnt lose either. I am learning so much. Smothered pork chops a southern thang. Here is a chicken recipe to try and I will post a . I am on the new atkins diet.

5

susan's diet page: I am back on track

http://www.susansdietpage.blogspot.com/2012/07/i-am-back-on-track.html

Wednesday, July 25, 2012. I am back on track. I guess, I kinda gave up. I started my diet monday once again. I really want to lose this weight and I am so tired of making excuse for not losing weight. I know I need to get healthy. I guess I just want to feel better. Sue sue honeys page. Subscribe to: Post Comments (Atom). Low carb chicken recipe. Low carb pork recipe. I am back on track. Sue sue honeys page. View my complete profile. Simple template. Powered by Blogger.

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kippersdailyworkout.blogspot.com

Kippers Workout: PowerLifting videos

http://kippersdailyworkout.blogspot.com/2011/02/powerlifting-videos.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. February 27, 2011. This event was a blast. I weighed in at 162 lbs and took first place at the meet for my weight class. Here is a video of my. Posted by Wesley Kipp. February 27, 2011 at 8:39 AM.

kippersdailyworkout.blogspot.com

Kippers Workout: Who is Jim Kipp?

http://kippersdailyworkout.blogspot.com/p/before-and-after.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Who is Jim Kipp? Who is Wesley (Jim) Kipp. Until very recently, I was unfit! Mind you, all this with a full time job and a family. And I'm 48 yrs old! I have only been able to do all this because I - formerly a r...

kippersdailyworkout.blogspot.com

Kippers Workout: Exercise Schedule

http://kippersdailyworkout.blogspot.com/p/daily-rants-and-tips.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. A more advanced workout for those interested or ready. Squats- 4 sets 10. Calf raises- 4 sets 10. Thigh extensions if doing at home try sitting on a chair with a dumbbell held with your feet. Shrugs - 4 sets 10.

kippersdailyworkout.blogspot.com

Kippers Workout: Bench Press Nationals Results

http://kippersdailyworkout.blogspot.com/2011/09/bench-press-nationals-results.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. September 6, 2011. Bench Press Nationals Results. Well it was a fantastic weekend. I had a wonderful time and met some great people. Here is my winning lift. Tip of the day:. Posted by Wesley Kipp. November Meet ...

kippersdailyworkout.blogspot.com

Kippers Workout: Atkins Products

http://kippersdailyworkout.blogspot.com/p/atkins-products.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Here are some Atkins Products I enjoy! Great Book, Learn the science behind this way of eating. These items are not Atkins but they are Atkins friendly:. Subscribe to: Posts (Atom). November Meet Gobbler Open.

kippersdailyworkout.blogspot.com

Kippers Workout: Video of Exercises

http://kippersdailyworkout.blogspot.com/p/video-of-exercises.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. First let me show you how not to use an exercise ball and treadmill. I will be putting videos of the exercises here for the blog. For now here are the links. Bent Over Dumbbell Laterals. Single leg split squat.

kippersdailyworkout.blogspot.com

Kippers Workout: 2014 World Champion Masters II 83 kg

http://kippersdailyworkout.blogspot.com/2014/04/2014-ipf-world-champion-masters-ii-83-kg.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. April 24, 2014. 2014 World Champion Masters II 83 kg. Wesley Kipp IPF Masters II 83 kg weight class World Champion. My USA Team coaches were fantastic and it is with great thanks to them I achieved this goal.

kippersdailyworkout.blogspot.com

Kippers Workout: 1 Rep Max Calculator

http://kippersdailyworkout.blogspot.com/p/one-rep-maximum-calculator.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. 1 Rep Max Calculator. Here is a one Rep Maximum Calculator:. This is just an estimate that you can use for either just to see what you may be capable of lifting to calculate what you want to hit in a meet. Proper...

kippersdailyworkout.blogspot.com

Kippers Workout: Questions and Answers

http://kippersdailyworkout.blogspot.com/p/questions-and-answers.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Please feel free to send your questions to my email listed below:. Hey Jim, I was wondering if I should be taking any supplements? I'm just beginning to work out again and on phase 2 of Atkins. Body fat will be g...

kippersdailyworkout.blogspot.com

Kippers Workout: Nutritional Supplements For Sale

http://kippersdailyworkout.blogspot.com/p/nutritional-supplements-for-sale.html

Welcome to my world. I am Wesley (Jim) Kipp. I am a NESTA Certified Personal Trainer. I am here to help you with your exercise and dietary needs. If you find this blog helpful consider donation to keep it up and running. Get 10% of with discount Code WKP22. Who is Jim Kipp? 1 Rep Max Calculator. Nutritional Supplements For Sale. The Most Powerful Performance Nutrition Available. Serious athletes deserve serious results. We just raised the bar. Products that work, safety guaranteed. The System is form...

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susansdietpage.blogspot.com

susan's diet page

Wednesday, July 25, 2012. I am back on track. I guess, I kinda gave up. I started my diet monday once again. I really want to lose this weight and I am so tired of making excuse for not losing weight. I know I need to get healthy. I guess I just want to feel better. Sue sue honeys page. Monday, May 30, 2011. I managed to stick to it. The Good Lord has my back and everything is under his control. My father-n-law is improving another blessing to be thankful for. Sue sue honeys page. May 30th Food Journal.

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