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Interior Actions | Spontaneous Meditation

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Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. Feel and release what. Arises, then let heart. The skills of quieting, feeling, offering and receiving sometimes need clarification. Below I record several conversations about these four interior actions. I’m a beginning meditator, looking for a good technique. What’s the best way for me to quiet thoughts? How do you reject thoughts? I tell them, No, not now.

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Resources | Spontaneous Meditation

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Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. Coming Summer, 2016. N Hope, Photo. Website by Sezgin Design.

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Links | Spontaneous Meditation

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Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. Website by Sezgin Design.

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Ordinary Life | Spontaneous Meditation

http://www.spontaneousmeditation.org/ordinary-life

Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. I asked, “How can we open to mystical experiences. And still lead an ordinary life? Answered, “Feel, always feel.”. Staying in touch with the current of meditation while working or playing takes practice. Below, I describe my own process, learning to feel heart while engaging in ordinary activities. It’s possible to slip into meditation in between. Activitie...

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Introductory Sessions | Spontaneous Meditation

http://www.spontaneousmeditation.org/application-process

Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. This path cannot be. If you would like to attend an introductory session, please contact me via email or snail mail, using the addresses on the Contact. Page In your message, please tell me something about yourself, including your spiritual interests and why you’d like to meet. I’ll respond to you through the address you supply. Spiritual practices also take...

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Overview | Spontaneous Meditation

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Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. Heart is the self found in the silence, always. Full, always able, always love. Through the words and images on this website, I hope to portray something of the beauty, wisdom and transforming power that emerges when we set thought aside and rest in the silence of heart, our true, divine nature. On this website, I offer a glimpse into the experience of resti...

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Meditating With Mantras | Spontaneous Meditation

http://www.spontaneousmeditation.org/mind-stilling-practices

Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. Make a sacred word the portal. Into your spiritual heart,. The self that is love. Before we rest effortlessly in silent awareness of God, most of us need a specific practice or technique to quiet the mind. A simple, universal method for stilling thoughts is to focus on a sacred word or phrase, sometimes called a mantra. God As we limit mental activity by foc...

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Abiding in Non-Duality | Spontaneous Meditation

http://www.spontaneousmeditation.org/abiding-in-non-duality

Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. Vibrate in stillness. Overflow with. Emptiness. Become single. I first associated blessedness with non-duality while reading Michael Washburn’s book,. The Ego and the Dynamic Ground. In chapter eight, he explains that during blessedness individuals experience hot and cold affective states simultaneously: they feel delight, radiant happiness, and overflowing.

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Circulating Blessings | Spontaneous Meditation

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Tria Reed, A Non-Dual Practice. Meditation’s Other Face. Guidelines for Spontaneous Meditations & Blessings. Guidelines for Spiritual Conversations. This is the blessing time,. Let us be whole. Blessings can occur when and wherever individuals sincerely open themselves to the divine: while lounging with a friend under a spreading tree, sipping tea alone in a busy cafe, scaling a cliff fifty feet high, taking notes in a college math class, or singing hymns with a chapel choir.*. When love flows freely ins...