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Susan's Kettlebell Training

There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Wednesday, May 5, 2010. Terror and Death Workout. Cleans (alternating 20 reps per) run 40 yards do 50 swings run 40 yards back.

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Susan's Kettlebell Training | susanskbtraining.blogspot.com Reviews
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There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Wednesday, May 5, 2010. Terror and Death Workout. Cleans (alternating 20 reps per) run 40 yards do 50 swings run 40 yards back.
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Susan's Kettlebell Training | susanskbtraining.blogspot.com Reviews

https://susanskbtraining.blogspot.com

There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Wednesday, May 5, 2010. Terror and Death Workout. Cleans (alternating 20 reps per) run 40 yards do 50 swings run 40 yards back.

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susanskbtraining.blogspot.com susanskbtraining.blogspot.com
1

Susan's Kettlebell Training: Thursday KB Class

http://susanskbtraining.blogspot.com/2010/04/thursday-kb-class.html

There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Friday, April 9, 2010. Set 1: 5 double front squats. Set 2: Repeat set 1 and add 5 double overhead press. Columbia, South Carolina, ...

2

Susan's Kettlebell Training: July 2008

http://susanskbtraining.blogspot.com/2008_07_01_archive.html

There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Thursday, July 31, 2008. 3 Days of Training. KB class was light just Pam, Rhea and myself. We did the following workout:. The plan w...

3

Susan's Kettlebell Training: January 2009

http://susanskbtraining.blogspot.com/2009_01_01_archive.html

There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Thursday, January 29, 2009. Posted by Susan J. Finley, RKC I and II @ 10:52 AM. Tuesday, January 27, 2009. When my traps get fired u...

4

Susan's Kettlebell Training: July 2009

http://susanskbtraining.blogspot.com/2009_07_01_archive.html

There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Monday, July 6, 2009. For strength training Marc had us do 2 minute sets of these exercises:. RDL w/ 95 lbs. Squats w/ 95 lbs.

5

Susan's Kettlebell Training: Saturday and Monday

http://susanskbtraining.blogspot.com/2010/04/saturday-and-monday.html

There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Monday, April 12, 2010. Saturday - KB Class. Run a lap (1/3 a mile) after each set. Monday - Cardio and Strength Training. Posted by...

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There isnt much out there that logs entire Kettlebell Training sessions. You can get them, but they arent free. This blog is going to contain not only 3 full hour long Kettlebell training sessions a week BUT also 3 full hour Strength Training sessions and commentary by me: Susan J.f. Bartley, Personal trainer and RKC Level I and II at South Carolina Barbell in Columbia, SC. Wednesday, May 5, 2010. Terror and Death Workout. Cleans (alternating 20 reps per) run 40 yards do 50 swings run 40 yards back.

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