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SUSTAINABLE RESILIENCE

Resources for preventing and repairing the effects of stress and violence. Tuesday, July 13, 2010. 22 ways to shed stress. A few great ideas for destressing on the cheap! Links to this post. Thursday, May 6, 2010. Excerpt from Steve Seater's newsletter. By Steve Seater, MA, CN, CNC, CPT. Total Wellness: What is it? How do you get it? An hour of vigorous exercise a day is about right for most people. Exercise should be mostly aerobic in nature and can be as simple as a brisk walk. It has also been shown t...

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SUSTAINABLE RESILIENCE | sustainableresilience.blogspot.com Reviews
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Resources for preventing and repairing the effects of stress and violence. Tuesday, July 13, 2010. 22 ways to shed stress. A few great ideas for destressing on the cheap! Links to this post. Thursday, May 6, 2010. Excerpt from Steve Seater's newsletter. By Steve Seater, MA, CN, CNC, CPT. Total Wellness: What is it? How do you get it? An hour of vigorous exercise a day is about right for most people. Exercise should be mostly aerobic in nature and can be as simple as a brisk walk. It has also been shown t...
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SUSTAINABLE RESILIENCE | sustainableresilience.blogspot.com Reviews

https://sustainableresilience.blogspot.com

Resources for preventing and repairing the effects of stress and violence. Tuesday, July 13, 2010. 22 ways to shed stress. A few great ideas for destressing on the cheap! Links to this post. Thursday, May 6, 2010. Excerpt from Steve Seater's newsletter. By Steve Seater, MA, CN, CNC, CPT. Total Wellness: What is it? How do you get it? An hour of vigorous exercise a day is about right for most people. Exercise should be mostly aerobic in nature and can be as simple as a brisk walk. It has also been shown t...

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sustainableresilience.blogspot.com sustainableresilience.blogspot.com
1

SUSTAINABLE RESILIENCE: July 2010

http://sustainableresilience.blogspot.com/2010_07_01_archive.html

Resources for preventing and repairing the effects of stress and violence. Tuesday, July 13, 2010. 22 ways to shed stress. A few great ideas for destressing on the cheap! Links to this post. Subscribe to: Posts (Atom). Get coaching for sustainable resilience for you or your organization: www.usoni.com. For expertise with mind-body therapies and psychosocial consulting: www.greenleaf-is.com. 22 ways to shed stress. Siddharth Ashvin Shah, M.D., M.P.H.

2

SUSTAINABLE RESILIENCE: January 2010

http://sustainableresilience.blogspot.com/2010_01_01_archive.html

Resources for preventing and repairing the effects of stress and violence. Monday, January 25, 2010. Self-care = vitality = resilience. More great tips from Sandy Davis! Great self-care is the source of bountiful vitality. And vitality is the wellspring of personal resilience. To subscribe to Sandy's free monthly e-newsletter, send an e-mail to Subscribe@ResilienceWorks.com. Links to this post. Tuesday, January 19, 2010. Rev King went from being listed as "public enemy number one" in the 1960's-as an out...

3

SUSTAINABLE RESILIENCE: July 2009

http://sustainableresilience.blogspot.com/2009_07_01_archive.html

Resources for preventing and repairing the effects of stress and violence. Wednesday, July 29, 2009. Developing Resilience-Readiness via Ongoing “Micro-Preparation”. The process of continually meeting small daily challenges that you intentionally set for yourself [i.e., handling well-chosen micro-disruptions] amounts to “micro-preparation.” It is akin to lifting weights. Why Choose Self-Care Challenges? When you fail to take good care of your own “power plant,” you can expect to live a life i...The bad n...

4

SUSTAINABLE RESILIENCE: Legit Ways to Donate to Haitian Quake Victims

http://sustainableresilience.blogspot.com/2010/01/legit-ways-to-donate-to-haitian-quake.html

Resources for preventing and repairing the effects of stress and violence. Thursday, January 14, 2010. Legit Ways to Donate to Haitian Quake Victims. Reliable ways to donate to Haiti can be found here. Subscribe to: Post Comments (Atom). Get coaching for sustainable resilience for you or your organization: www.usoni.com. For expertise with mind-body therapies and psychosocial consulting: www.greenleaf-is.com. Self-care = vitality = resilience. Legit Ways to Donate to Haitian Quake Victims.

5

SUSTAINABLE RESILIENCE: 22 ways to shed stress

http://sustainableresilience.blogspot.com/2010/07/22-ways-to-shed-stress.html

Resources for preventing and repairing the effects of stress and violence. Tuesday, July 13, 2010. 22 ways to shed stress. A few great ideas for destressing on the cheap! Subscribe to: Post Comments (Atom). Get coaching for sustainable resilience for you or your organization: www.usoni.com. For expertise with mind-body therapies and psychosocial consulting: www.greenleaf-is.com. 22 ways to shed stress. Siddharth Ashvin Shah, M.D., M.P.H.

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Tuesday: December 2014

http://gwenatu.blogspot.com/2014_12_01_archive.html

Wednesday, December 10, 2014. In Solidarity: I Stand with a New Last Name. In honor of the righteous anger and justified rebellion that has been unfolding in this country, I have decided now, 3 years and 9 months to the date of my marriage to my life companion, to change my last name. I do this now, in part, because my husband is black in America and is Liberian by nationality and between Ebola and Fergeson, 2014 has been excruciating. 23 agonizing months later, he arrived. During the wait, we had ou...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: December 2009

http://gwenatu.blogspot.com/2009_12_01_archive.html

Tuesday, December 22, 2009. The possibilities of 2010. Links to this post. Subscribe to: Posts (Atom). This is a Flickr badge showing public photos and videos from gmones. Make your own badge here. Http:/ www.salusworld.org. Http:/ www.facebook.com. A personification of Sierra Leone Sierra Leone (aka, Leon) is a slim yet muscular fisherman with ebony skin and a knack for keeping a beat. Bridesmaid for a day. In Solidarity: I Stand with a New Last Name. A psychologist who tries to write. We travel not for...

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Tuesday: 9.9 kgs

http://gwenatu.blogspot.com/2013/07/99-kgs_10.html

Wednesday, July 10, 2013. I’m sure there will be much more to come but these are the top ten things I have learned about traveling to a foreign land as a mommy of a 10 month old:. 2) It is much easier to feed a child with a pair of chop sticks than with any of the 10 dollar specialty baby spoons we are suckered into buying in the West. 8) My favorite quotes I have heard thus far about Sia include: “Oh those lips, I just want to eat them” "her hair! And “’Is that baby part African? 9) What can feel exhaus...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: May 2010

http://gwenatu.blogspot.com/2010_05_01_archive.html

Tuesday, May 11, 2010. Links to this post. Saturday, May 8, 2010. Saying all that cannot be said in words. Links to this post. The approximate wetness of hope. What is the proper number of kisses. For a man to leave this world? The average depth of melancholy? The approximate wetness of hope? Around 6 pm I got the call. There had been a bombing and the location of the explosion was the very stage that we had planned to go to the following day. According to the news media:. Over the course of the next few...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: October 2011

http://gwenatu.blogspot.com/2011_10_01_archive.html

Friday, October 21, 2011. My experiences in the field have been exciting and monotonous, developmentally promotional and developmentally regressive, overwhelming and unremarkable. In other words it has been a life like any other. If I choose to start all the way at the beginning my memories are hazy and I don’t know what’s important. Once upon a time a girl was born. Is that the appropriate place to start or is that overdoing it? If not there then where? It’s as if my memories are like a large diso...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: boats, bikes and horse carts.........

http://gwenatu.blogspot.com/2011/01/boats-bikes-and-horse-carts.html

Sunday, January 2, 2011. Boats, bikes and horse carts. Bagan has a savvy tourism industry full of registered government “approved” tour guides, locals with horse carts available to rent by the hour, racks of bikes for use for a small fee, and flocks of kids selling post cards, clothing and paintings. They all speak uncanny, albeit limited English, full of sales industry speak like; “hey! 8221; and, “Oh my Buddha! This comment has been removed by a blog administrator. January 3, 2011 at 2:37 AM. A personi...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: December 2010

http://gwenatu.blogspot.com/2010_12_01_archive.html

Thursday, December 30, 2010. Top Seven Ways to Live Life on Ever-Changing Paths. Wendell Berry – The Art of Commonplace: The Agrarian Essays of Wendell Berry. 8221; By that she meant, what type of qualities does a person need to be able to pack up and work in far off lands where you may not know the language or the nuances of the cultures, without feeling completely overwhelmed or fearfully confused most of the time. Links to this post. Subscribe to: Posts (Atom). Make your own badge here. The opposite o...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: Defining moments

http://gwenatu.blogspot.com/2011/10/defining-moments.html

Friday, October 21, 2011. My experiences in the field have been exciting and monotonous, developmentally promotional and developmentally regressive, overwhelming and unremarkable. In other words it has been a life like any other. If I choose to start all the way at the beginning my memories are hazy and I don’t know what’s important. Once upon a time a girl was born. Is that the appropriate place to start or is that overdoing it? If not there then where? It’s as if my memories are like a large diso...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: July 2013

http://gwenatu.blogspot.com/2013_07_01_archive.html

Wednesday, July 10, 2013. I’m sure there will be much more to come but these are the top ten things I have learned about traveling to a foreign land as a mommy of a 10 month old:. 2) It is much easier to feed a child with a pair of chop sticks than with any of the 10 dollar specialty baby spoons we are suckered into buying in the West. 8) My favorite quotes I have heard thus far about Sia include: “Oh those lips, I just want to eat them” "her hair! And “’Is that baby part African? 9) What can feel exhaus...

gwenatu.blogspot.com gwenatu.blogspot.com

Tuesday: January 2011

http://gwenatu.blogspot.com/2011_01_01_archive.html

Sunday, January 2, 2011. Boats, bikes and horse carts. Bagan has a savvy tourism industry full of registered government “approved” tour guides, locals with horse carts available to rent by the hour, racks of bikes for use for a small fee, and flocks of kids selling post cards, clothing and paintings. They all speak uncanny, albeit limited English, full of sales industry speak like; “hey! 8221; and, “Oh my Buddha! Links to this post. Subscribe to: Posts (Atom). Make your own badge here. The opposite of se...

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SUSTAINABLE RESILIENCE

Resources for preventing and repairing the effects of stress and violence. Tuesday, July 13, 2010. 22 ways to shed stress. A few great ideas for destressing on the cheap! Links to this post. Thursday, May 6, 2010. Excerpt from Steve Seater's newsletter. By Steve Seater, MA, CN, CNC, CPT. Total Wellness: What is it? How do you get it? An hour of vigorous exercise a day is about right for most people. Exercise should be mostly aerobic in nature and can be as simple as a brisk walk. It has also been shown t...

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