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My Journey Towards Sustained Health

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Wednesday, September 21, 2011. Our bodies are energy machines. This has not been an easy, straight-forward journey with easy solutions and easy fixes. This has been a life-long journey to get it right. Dean has been teaching a 4-session, 2 hour each class on the Practical Paleo Diet. And it's part in regulating GLUCOSE. Learning not just how to do...

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My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Wednesday, September 21, 2011. Our bodies are energy machines. This has not been an easy, straight-forward journey with easy solutions and easy fixes. This has been a life-long journey to get it right. Dean has been teaching a 4-session, 2 hour each class on the Practical Paleo Diet. And it's part in regulating GLUCOSE. Learning not just how to do...
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My Journey Towards Sustained Health | sustainedhealth.blogspot.com Reviews

https://sustainedhealth.blogspot.com

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Wednesday, September 21, 2011. Our bodies are energy machines. This has not been an easy, straight-forward journey with easy solutions and easy fixes. This has been a life-long journey to get it right. Dean has been teaching a 4-session, 2 hour each class on the Practical Paleo Diet. And it's part in regulating GLUCOSE. Learning not just how to do...

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1

My Journey Towards Sustained Health: May 2010

http://sustainedhealth.blogspot.com/2010_05_01_archive.html

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Monday, May 31, 2010. Day 10 -The First 100 Days - Functional Exercise. My day entailed driving a 16FT Penske van 375 miles to Albuquerque NM. I tied my sales trip into an opportunity to move the last of our items from Colorado to Arizona. One of the benefits of a consistent workout is that when you need to do activities like moving boxes, you can!

2

My Journey Towards Sustained Health: Workout Journal Update & Lots of pics!

http://sustainedhealth.blogspot.com/2011/07/workout-journal-update-lots-of-pics.html

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Thursday, July 21, 2011. Workout Journal Update and Lots of pics! Here's an update of my recent workouts. June 29, 2011 - McMurry Boot Camp. July 1, 2011 Midtown Crossfit Phoenix AZ. All the Kettlebells ready for action! Yes we use big tires to work out with. We use them for so many different exercises; legs propped up for push ups, flipping.

3

My Journey Towards Sustained Health: June 2011

http://sustainedhealth.blogspot.com/2011_06_01_archive.html

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Thursday, June 30, 2011. In an effort to help everyone understand what Crossfit. Is, I have complied all of my workouts from the last few months. This is also a good review for me to track my progress. Thanks to Carl Monaco and everyone on the UltraFit Crossfit Team! Congratulations go out to Carl and his wife Theresa as they are expecting a baby!

4

My Journey Towards Sustained Health: Travel & More Workouts, Etc!

http://sustainedhealth.blogspot.com/2011/07/travel-more-workouts-etc.html

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Thursday, July 21, 2011. Travel and More Workouts, Etc! Big break from formal workouts for a massive trip to Colorado. While I was there I got to move 4 tons of rock (with help from a friend! Down a hill to a garden bed behind our house there. Wow! If I hadn't been working out there is NO WAY I could have done that! As my trainer Carl Monaco.

5

My Journey Towards Sustained Health: Energy Machines

http://sustainedhealth.blogspot.com/2011/09/energy-machines.html

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Wednesday, September 21, 2011. Our bodies are energy machines. This has not been an easy, straight-forward journey with easy solutions and easy fixes. This has been a life-long journey to get it right. Dean has been teaching a 4-session, 2 hour each class on the Practical Paleo Diet. And it's part in regulating GLUCOSE. Learning not just how to do...

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My Journey Towards Sustained Health

My Journey Towards Sustained Health. Down the road of healthy eating habits and functional fitness to achieve goals of weight loss and optimum quality of life! Wednesday, September 21, 2011. Our bodies are energy machines. This has not been an easy, straight-forward journey with easy solutions and easy fixes. This has been a life-long journey to get it right. Dean has been teaching a 4-session, 2 hour each class on the Practical Paleo Diet. And it's part in regulating GLUCOSE. Learning not just how to do...

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