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Sustainfitness Weblog | Just another WordPress.com weblog | sustainfitness.wordpress.com Reviews
https://sustainfitness.wordpress.com
Just another WordPress.com weblog
Seven Exercise Myths | Sustainfitness Weblog
https://sustainfitness.wordpress.com/2009/05/21/seven-exercise-myths
Just another WordPress.com weblog. I was talking to one of my clients last week about doing ‘the right exercise to get rid of problem areas’ and realised there are a few myths to do with fitness that are commonly spread. Although different things work for different people, there are many exercise theories that simply aren’t true. Today, we’re going to bust 7 of them! I don’t need to exercise to lose weight. Imagine this concept over the course of a day? It’s alot of fuel. If you are exercising and not lo...
June | 2009 | Sustainfitness Weblog
https://sustainfitness.wordpress.com/2009/06
Just another WordPress.com weblog. Archive for June, 2009. June 9, 2009. So it is now week three of my basic habit formation changes and things are going well. My first habit change in eating has stayed strong. No instant foods whatsoever. I have planned my eating better and have found it really isn’t that difficult to prepare food in advance! Found myself wanting to do more on the days I was motivated. This week’s challenge is to set my exercise regime for every morning, before 9am. No excuses! Challeng...
July | 2009 | Sustainfitness Weblog
https://sustainfitness.wordpress.com/2009/07
Just another WordPress.com weblog. Archive for July, 2009. 6 Week Challenge – Training Log: Day 3. July 8, 2009. Well, its day three of the challenge. All has been going well so far, I have stuck to my training plan and am starting to enjoy getting back into training again. I’m not yet worrying too much about nutrition, just focussing on getting the quality training in, eating a healthy balanced diet and getting some sleep. So far, my first three days of training have included:. 6 Week Fitness Challenge.
Habit formation | Sustainfitness Weblog
https://sustainfitness.wordpress.com/2009/06/09/habit-formation
Just another WordPress.com weblog. So it is now week three of my basic habit formation changes and things are going well. My first habit change in eating has stayed strong. No instant foods whatsoever. I have planned my eating better and have found it really isn’t that difficult to prepare food in advance! Found myself wanting to do more on the days I was motivated. This week’s challenge is to set my exercise regime for every morning, before 9am. No excuses! Challenge yourself to set up your morning rout...
Basic Food Challenge | Sustainfitness Weblog
https://sustainfitness.wordpress.com/2009/06/01/basic-food-challenge
Just another WordPress.com weblog. This week I have taken on a personal challenge, a food challenge! As I am always on the go, and always, always eating (fast metabolism at its best), I always find myself going for quick food options to keep me going through the day. Generally, my diet is a healthy, balanced one, with three square meals per day, fruit and veg, meats, fresh and good foods. To get me through on the run, I will eat muesli bars and can grab anything to eat that I can eat on the go! You are c...
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Sustainfitness Weblog | Just another WordPress.com weblog
Just another WordPress.com weblog. 6 Week Challenge – Training Log: Day 3. July 8, 2009 - Leave a Response. Well, its day three of the challenge. All has been going well so far, I have stuck to my training plan and am starting to enjoy getting back into training again. I’m not yet worrying too much about nutrition, just focussing on getting the quality training in, eating a healthy balanced diet and getting some sleep. So far, my first three days of training have included:. 6 Week Fitness Challenge.
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