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Susan eats Susan burns

Susan eats Susan burns. My ups and downs in weightloss and fitness. Friday, January 10, 2014. Gotta write down what I eat to make some changes. M1: Quest bar 170. M2: Protein shake 120. Cabbage BBQ chopped salad 520. Crosspit with Kettle bell hell WOD. Tuesday, December 10, 2013. Haven't posted in a few days woops. Weight: 157.8 hmmph. 1 hr crosspit workout. Combatives on the bag with planks/ squats while waiting on partner. 30 kettle bell swings ( used 18lbs ). 30 sit ups with med ball. 1 hr Krav Maga.

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Susan eats Susan burns | susuchallenge.blogspot.com Reviews

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Susan eats Susan burns. My ups and downs in weightloss and fitness. Friday, January 10, 2014. Gotta write down what I eat to make some changes. M1: Quest bar 170. M2: Protein shake 120. Cabbage BBQ chopped salad 520. Crosspit with Kettle bell hell WOD. Tuesday, December 10, 2013. Haven't posted in a few days woops. Weight: 157.8 hmmph. 1 hr crosspit workout. Combatives on the bag with planks/ squats while waiting on partner. 30 kettle bell swings ( used 18lbs ). 30 sit ups with med ball. 1 hr Krav Maga.

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Susan eats Susan burns | susuchallenge.blogspot.com Reviews

https://susuchallenge.blogspot.com

Susan eats Susan burns. My ups and downs in weightloss and fitness. Friday, January 10, 2014. Gotta write down what I eat to make some changes. M1: Quest bar 170. M2: Protein shake 120. Cabbage BBQ chopped salad 520. Crosspit with Kettle bell hell WOD. Tuesday, December 10, 2013. Haven't posted in a few days woops. Weight: 157.8 hmmph. 1 hr crosspit workout. Combatives on the bag with planks/ squats while waiting on partner. 30 kettle bell swings ( used 18lbs ). 30 sit ups with med ball. 1 hr Krav Maga.

INTERNAL PAGES

susuchallenge.blogspot.com

1

Susan eats Susan burns: December 2013

http://www.susuchallenge.blogspot.com/2013_12_01_archive.html

Susan eats Susan burns. My ups and downs in weightloss and fitness. Tuesday, December 10, 2013. Haven't posted in a few days woops. Weight: 157.8 hmmph. 1 hr crosspit workout. Combatives on the bag with planks/ squats while waiting on partner. 30 kettle bell swings ( used 18lbs ). 30 sit ups with med ball. Doesn't sound too bad but it was tough! My time was 28 min. M2: southwest salad (600 cal). Kettle popcorn - ughhh can't have tho at home. 1 hr Krav Maga. M3: green papaya salad with Tom yum soup. M1: v...

2

Susan eats Susan burns: Gotta write down what I eat to make some changes

http://www.susuchallenge.blogspot.com/2014/01/gotta-write-down-what-i-eat-to-make.html

Susan eats Susan burns. My ups and downs in weightloss and fitness. Friday, January 10, 2014. Gotta write down what I eat to make some changes. M1: Quest bar 170. M2: Protein shake 120. Cabbage BBQ chopped salad 520. Crosspit with Kettle bell hell WOD. Subscribe to: Post Comments (Atom). Highest weight: 175 (01/05). Lowest weight: 136 (07/05). Weight at 3/28/11: 162.4. Ultimate goal weight: 130. View my complete profile. Gotta write down what I eat to make some changes.

3

Susan eats Susan burns: January 2014

http://www.susuchallenge.blogspot.com/2014_01_01_archive.html

Susan eats Susan burns. My ups and downs in weightloss and fitness. Friday, January 10, 2014. Gotta write down what I eat to make some changes. M1: Quest bar 170. M2: Protein shake 120. Cabbage BBQ chopped salad 520. Crosspit with Kettle bell hell WOD. Subscribe to: Posts (Atom). Highest weight: 175 (01/05). Lowest weight: 136 (07/05). Weight at 3/28/11: 162.4. Ultimate goal weight: 130. View my complete profile. Gotta write down what I eat to make some changes. Watermark template. Powered by Blogger.

4

Susan eats Susan burns: September 2011

http://www.susuchallenge.blogspot.com/2011_09_01_archive.html

Susan eats Susan burns. My ups and downs in weightloss and fitness. Wednesday, September 14, 2011. Weigh-in: it's been fluctuating from 148-151 lately. My run on Saturday:. Was supposed to do 12, but somehow I got lost on my trail and backtracked - -. Ended up running 13.66 miles. took me about 2hr45min. Judo practice - wasn't sure if i was gonna make it d/t tired legs, but i survived. 15 remaining minutes of the hiphop class - was like a warm up. 30 min core class. Stretch and foamrolled- oweee. Cool we...

5

Susan eats Susan burns: Day 3 of clean & lean

http://www.susuchallenge.blogspot.com/2013/12/day-3-of-clean-lean.html

Susan eats Susan burns. My ups and downs in weightloss and fitness. Wednesday, December 4, 2013. Day 3 of clean and lean. M1: vanilla shakeology w/ almond milk and a banana - had my shakeology for bfast today bc I was in a rush. M2: prime rib, green beans and salad . Had holiday meal today at work. Skipped out on the mashed potatoes, desserts, crab cake etc. Protein shake w/ fat free milk. Now just drinking an Americano at sbux before work starts. Subscribe to: Post Comments (Atom). Clean and lean day 5.

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mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: Hi there! I'm back! (take 1000!)

http://mydukanweightlossjourney.blogspot.com/2015/06/hi-there-im-back-take-1000.html

My Dukan Weightloss Journey. Sunday, 14 June 2015. I know I must seem like a scratched record but I will get there! When I do, It will not matter how long it took me, it will simply be that I made it. Today is the beginning of the rest of my life. 1 Food is for nourishing my body and mind. It will not take away any unwanted emotions. 2 I will exercise to get out of my head and into my body. 3 I will love myself and appreciate all the wonderful things in my life. I am off to the gym! End of week 1 2015.

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: This says it all! Here we go again!

http://mydukanweightlossjourney.blogspot.com/2011/08/this-says-it-all-here-we-go-again.html

My Dukan Weightloss Journey. Sunday, 7 August 2011. This says it all! Here we go again! I have just pasted this comment on Charlotte's blog:. Well today marks the beginning of the rest of my life! Why does that sound so familiar? I am serious now though. I am joining you tomorrow morning. I am also going to take inspiration from Julie K for exercise. Well, what can I say (or write)? This says it all. Watch this space for my progress. This time I will show my weight through photographs of my scale. End of...

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: Some thoughts on my week 2 ahead.

http://mydukanweightlossjourney.blogspot.com/2014/08/some-thoughts-on-my-week-2-ahead.html

My Dukan Weightloss Journey. Sunday, 31 August 2014. Some thoughts on my week 2 ahead. I find myself so alert and very full of energy today and long may it continue. I do not know if it is excitement, anticipation or adrenaline due to the start of a new term (trimester) or if it is down to the diet.Whichever it is, I am very happy. Then I thought, "Why not use a slice of roast beef in the way i would use a slice of bread for an open sandwich? And then why not as a pizza base? I had originally thought tha...

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: Cool runnings!

http://mydukanweightlossjourney.blogspot.com/2011/06/cool-runnings.html

My Dukan Weightloss Journey. Thursday, 16 June 2011. Before I start I'd like to thank Masha, Vicki C.and Julie K. for their encouragement through their comments. I am having difficulty posting comments both on my blog and on that of others. New posts are not affected but comments cannot be pasted by me anywhere because somehow my keyboard strokes are not being recognised the verification process. Now to my report: I had a good day yesterday if I may say so myself. Well that was six meals and my calories ...

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: Weight loss update

http://mydukanweightlossjourney.blogspot.com/2014/10/weight-loss-update.html

My Dukan Weightloss Journey. Saturday, 4 October 2014. Well, I expected 16 st 6 lbs (104.33 kg)but got, ,wait for it. 16 st 3 lbs! My next goal is 220lbs or 99.99kg or less. I expect that to take 3 weeks typically. Subscribe to: Post Comments (Atom). End of week 1 2015. Weight :16st 12lbs or 236lbs or 107kg That s a 3.6lbs loss. In Biggest Loser terms, it is a 1.5% weight loss. Not much for week 1 but i. I am now less than a we. Some thoughts on my week 2 ahead. This says it all! Here we go again! Haven...

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: Protein and high cholesterol on Dukan.

http://mydukanweightlossjourney.blogspot.com/2011/07/protein-and-high-cholesterol-on-dukan.html

My Dukan Weightloss Journey. Sunday, 10 July 2011. Protein and high cholesterol on Dukan. Julie at 50 Lbs Less is worried about her cholesterol levels resulting from consuming mainly protein on Dukan. As I am having problems posting on her blog (an intermittently recurring problem), I will post my thoughts here:. Do you know that you are allowed 100g of rhubarb daily i.e. PP or PV and that you are allowed unlimited rhubarb on PV days? That is additional fibre and it a vegetable with 'fruit like' vitamins...

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: week 1 interim report with before pictures

http://mydukanweightlossjourney.blogspot.com/2014/08/week-1-interim-report-with-before.html

My Dukan Weightloss Journey. Tuesday, 26 August 2014. Week 1 interim report with before pictures. I was not going to report back until Saturday, but the excitement at seeing the reading on the scale today has made me break that intention. On the scale today, when I stepped on, I saw 17 st and 3 pounds in weight. This meant a loss of 5 pounds so far. It later corrected itself to 17 st and 4.8 pounds. Whichever way it is, it is a step in the right direction and I can't complain. Here they are…. Weight :16s...

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: My kettle Bell hopes

http://mydukanweightlossjourney.blogspot.com/2011/04/my-kettle-bell-hopes.html

My Dukan Weightloss Journey. Wednesday, 20 April 2011. My kettle Bell hopes. Well, following a decadent PV day yesterday, I have new hopes having finally bought a 5 kg kettle Bell. A 20 min workout promises to burn from 250 to 450 cal. Some even say that in six weeks of three day per week usage there will be a visible body shape difference. Well people, here goes! I think it will be my extra exercise on my PV days. On other days I will try to do my 30 min walking (cross trainer) routine. Thanks for your ...

mydukanweightlossjourney.blogspot.com

My Dukan Weightloss Journey: Back Soon!

http://mydukanweightlossjourney.blogspot.com/2015/02/back-soon.html

My Dukan Weightloss Journey. Saturday, 21 February 2015. Thanks to whoever looked at the post with the mantra. It forced me to look again, afirm again and now pledge again! I am now less than a week to turning 51! Wow, how we fly through time! Life's struggles still abide but I know that they fade even if new ones resurface.That is how we know we live! So here's the plan. L Resume on Monday! 2 PP Mon -Thur; PV Fri to Sun. (Tomorrow is a cooking day! 3 Get into that gym, girl! End of week 1 2015. Weight t...

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Susan eats Susan burns

Susan eats Susan burns. My ups and downs in weightloss and fitness. Friday, January 10, 2014. Gotta write down what I eat to make some changes. M1: Quest bar 170. M2: Protein shake 120. Cabbage BBQ chopped salad 520. Crosspit with Kettle bell hell WOD. Tuesday, December 10, 2013. Haven't posted in a few days woops. Weight: 157.8 hmmph. 1 hr crosspit workout. Combatives on the bag with planks/ squats while waiting on partner. 30 kettle bell swings ( used 18lbs ). 30 sit ups with med ball. 1 hr Krav Maga.

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