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Suunto at the Red Bull X-Alps

Wednesday, August 26, 2009. SEVEN THOUSAND CALORIES IN ONE DAY MAURER’S START DAY. Logfiles from Christian Maurer (SUI3) on the first day of the race give an indication of just how hard the Red Bull X-Alps is. Beginning the 818km adventure race at 11.30am in Salzburg, Austria Maurer raced the 6km up to the summit of the first turnpoint, the Gaisberg, quickly reaching a Training Effect (TE) of 4.0. In total he consumed 6933kcal during the day, says Eddie. His energy consumption ranges between 5kcals/m...

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Suunto at the Red Bull X-Alps | suuntoatxalps.blogspot.com Reviews

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Wednesday, August 26, 2009. SEVEN THOUSAND CALORIES IN ONE DAY MAURER’S START DAY. Logfiles from Christian Maurer (SUI3) on the first day of the race give an indication of just how hard the Red Bull X-Alps is. Beginning the 818km adventure race at 11.30am in Salzburg, Austria Maurer raced the 6km up to the summit of the first turnpoint, the Gaisberg, quickly reaching a Training Effect (TE) of 4.0. In total he consumed 6933kcal during the day, says Eddie. His energy consumption ranges between 5kcals/m...

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Suunto at the Red Bull X-Alps | suuntoatxalps.blogspot.com Reviews

https://suuntoatxalps.blogspot.com

Wednesday, August 26, 2009. SEVEN THOUSAND CALORIES IN ONE DAY MAURER’S START DAY. Logfiles from Christian Maurer (SUI3) on the first day of the race give an indication of just how hard the Red Bull X-Alps is. Beginning the 818km adventure race at 11.30am in Salzburg, Austria Maurer raced the 6km up to the summit of the first turnpoint, the Gaisberg, quickly reaching a Training Effect (TE) of 4.0. In total he consumed 6933kcal during the day, says Eddie. His energy consumption ranges between 5kcals/m...

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suuntoatxalps.blogspot.com

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Suunto at the Red Bull X-Alps: March 2009

http://suuntoatxalps.blogspot.com/2009_03_01_archive.html

Thursday, March 26, 2009. Christian builds his endurance base. Despite the seemingly never-ending winter and huge amount of snow in the Alps, Christian Amon has managed to get out running in the region surrounding his home town of Hallstatt in Austria. Has analysed his latest effort: a half-marathon session that took 1hr 55min 9sec. This is a steady run of 22 km," says Eddie, "note the control of heart-rate. Of 34, recovery is short providing he rests and eats accordingly.". Friday, March 20, 2009. Fartl...

2

Suunto at the Red Bull X-Alps: 55km Alpine training and man eating trees…

http://suuntoatxalps.blogspot.com/2009/05/55km-alpine-training-and-man-eating.html

Friday, May 22, 2009. 55km Alpine training and man eating trees. Aidan Toase (GBR) fills us in on his recent training reconnaissance mission to the Alps:. Well I have had a few weeks in the Alps which was a great chance to fly my new Ozone wing and to practice carrying it around. You don’t have to be Einstein to work out that flying over the Alps is definitely easy than walking over them. The terrain is so severe, making headway on foot is rarely easy. Heart rate monitor (HRM) in the process. So although...

3

Suunto at the Red Bull X-Alps: February 2009

http://suuntoatxalps.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. Gebert goes from Brazilian beaches to Alpine powder. Last month Michael Gebert (GER) was paragliding in Brazil, taking training runs along scorching hot beaches. Now back in his home town of Oberstdorf, Germany, his training consists of cross country skiing and ski tours due to the excessive amounts of snow covering the Alps at the moment. The last two weeks I was outside every day because of this perfect powder! Tip: use a GPS POD. Paired with a t6c. Christian's log is inter...

4

Suunto at the Red Bull X-Alps: The Red Bull X-Alps has now started!

http://suuntoatxalps.blogspot.com/2009/07/red-bull-x-alps-has-now-started.html

Sunday, July 19, 2009. The Red Bull X-Alps has now started! The Red Bull X-Alps has now started! Here's the official press release:. Today 30 athletes set out from Salzburg on the adventure of a lifetime: the Red Bull X-Alps. At 11:30 the start gun went off, startling much of the crowd gathered in the Mozartplatz but it was nothing compared with the shock of what’s to come for the competitors. This is Carter’s first Red Bull X-Alps, and before the start he commented that he was feeling relaxed: this is m...

5

Suunto at the Red Bull X-Alps: April 2009

http://suuntoatxalps.blogspot.com/2009_04_01_archive.html

Thursday, April 30, 2009. While for most people running a marathon is the goal of a lifetime, for the Red Bull X-Alps athletes jogging 42km is just another part of their extensive endurance training. Austrian athlete Christian Amon recently completed a marathon distance session in 3hr 38min around the streets of his home town, Hallstatt. Christian ran his in just over 3hrs 30 mins with his average heart rate (HR). At 80% of maximum. Says coach Eddie Fletcher. Posted by Suunto At X Alps at 11:49 AM. And t...

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Tom Payne: February 2009

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Paragliding Cross Country and Competitions. Thursday, February 26, 2009. The first cumulus clouds of the season, the first sign of instability in the atmosphere, have appeared over the last few days. The first tentative XC flights of the season have been made, and soon the paragliding season will begin in earnest. For the closing moments of the ski season (for me) I'm doing my last ski tours and have increased my running distance during the week before paragliding takes priority every weekend. Are shorte...

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suuntoatxalps.blogspot.com

Suunto at the Red Bull X-Alps

Wednesday, August 26, 2009. SEVEN THOUSAND CALORIES IN ONE DAY MAURER’S START DAY. Logfiles from Christian Maurer (SUI3) on the first day of the race give an indication of just how hard the Red Bull X-Alps is. Beginning the 818km adventure race at 11.30am in Salzburg, Austria Maurer raced the 6km up to the summit of the first turnpoint, the Gaisberg, quickly reaching a Training Effect (TE) of 4.0. In total he consumed 6933kcal during the day, says Eddie. His energy consumption ranges between 5kcals/m...

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