suwaneecrossfit.blogspot.com

Suwanee CrossFit

Sunday, January 3, 2010. The New Year - 2010. Happy New Year everyone! I hope that you all had an excellent New Years and Christmas. I took several days off work and spent them at home with my family. It was relaxing and great. I slept in every day, ran or worked out in the afternoons (or not at all), went shopping, went to dinner and movies, cleaned out old junk I haven't touched in ages, and just relaxed and hung out! It was wonderful, and was a great way to end 2009 and bring in 2010. This year I don'...

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Suwanee CrossFit | suwaneecrossfit.blogspot.com Reviews

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Sunday, January 3, 2010. The New Year - 2010. Happy New Year everyone! I hope that you all had an excellent New Years and Christmas. I took several days off work and spent them at home with my family. It was relaxing and great. I slept in every day, ran or worked out in the afternoons (or not at all), went shopping, went to dinner and movies, cleaned out old junk I haven't touched in ages, and just relaxed and hung out! It was wonderful, and was a great way to end 2009 and bring in 2010. This year I don'...

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1 suwanee crossfit

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5 realizations of self

6 darn it

7 whatever

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9 crossfit

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Suwanee CrossFit | suwaneecrossfit.blogspot.com Reviews

https://suwaneecrossfit.blogspot.com

Sunday, January 3, 2010. The New Year - 2010. Happy New Year everyone! I hope that you all had an excellent New Years and Christmas. I took several days off work and spent them at home with my family. It was relaxing and great. I slept in every day, ran or worked out in the afternoons (or not at all), went shopping, went to dinner and movies, cleaned out old junk I haven't touched in ages, and just relaxed and hung out! It was wonderful, and was a great way to end 2009 and bring in 2010. This year I don'...

INTERNAL PAGES

suwaneecrossfit.blogspot.com

1

Suwanee CrossFit: Hugo Challenge Follow Up

http://suwaneecrossfit.blogspot.com/2009/07/hugo-challenge-follow-up.html

Wednesday, July 1, 2009. Hugo Challenge Follow Up. There are others in this Challenge who haven't had such big changes with weight or body fat. The common thread that I have seen in all of these where I've looked at their food journal has been a lack of protein with each snack and even with some meals. I've also seen that they may have even skipped meals or snacks. Stay strong, stick with it, learn, and keep learning, and keep growing! This is what it is all about! Subscribe to: Post Comments (Atom).

2

Suwanee CrossFit: July 2009

http://suwaneecrossfit.blogspot.com/2009_07_01_archive.html

Thursday, July 2, 2009. With hearing so many reports of BodPod results that have been disappointing, I keep thinking about what I might have done differently than everyone else. Two things stand out as possibilities - 1) I did 3 CrossFit Endurance Running WODs per week; 2) I ate A LOT and often, every 2-4 hours and included protein (and lots of it) at each of my snacks and meals. Everyone, Know that you did succeed! Wednesday, July 1, 2009. Hugo Challenge Follow Up. There are others in this Challenge who...

3

Suwanee CrossFit: June 2009

http://suwaneecrossfit.blogspot.com/2009_06_01_archive.html

Monday, June 29, 2009. Wowtoday and tomorrow then the Paleo part of the Hugo Challenge is officially over. Its hard to believe this month has flown by so fast! I learned some good things through this Challenge. 1) I allow my busy life to be more of a priority than my health sometimes - too often. 2) I can't always do it all, and it really is okay to just take a break. 4) Eating healthy is really not all that hard. I can't wait to see what everyone's results are like! Saturday, June 27, 2009. Oh well....

4

Suwanee CrossFit: Realizations of Self

http://suwaneecrossfit.blogspot.com/2009/09/realizations-of-self.html

Tuesday, September 8, 2009. Two full months after the gym's Fitness/Diet Challenge, and I just snapped! Well, not terribly. But, I've spent the better part of 2 weeks eating a lot of junk food. At first I could excuse it saying it was PMS. But, PMS cravings don't last that long! I had the thought in the back of my head for weeks that I might be over-training. But, I kept squashing it because I didn't want to slow down. (I hate appearing weak - physically or mentally). Rick told me to sit on the floor - t...

5

Suwanee CrossFit: January 2010

http://suwaneecrossfit.blogspot.com/2010_01_01_archive.html

Sunday, January 3, 2010. The New Year - 2010. Happy New Year everyone! I hope that you all had an excellent New Years and Christmas. I took several days off work and spent them at home with my family. It was relaxing and great. I slept in every day, ran or worked out in the afternoons (or not at all), went shopping, went to dinner and movies, cleaned out old junk I haven't touched in ages, and just relaxed and hung out! It was wonderful, and was a great way to end 2009 and bring in 2010. This year I don'...

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Sunday, January 3, 2010. The New Year - 2010. Happy New Year everyone! I hope that you all had an excellent New Years and Christmas. I took several days off work and spent them at home with my family. It was relaxing and great. I slept in every day, ran or worked out in the afternoons (or not at all), went shopping, went to dinner and movies, cleaned out old junk I haven't touched in ages, and just relaxed and hung out! It was wonderful, and was a great way to end 2009 and bring in 2010. This year I don'...

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