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SuzWorks - Dance...Move...Transform

Look & Listen. Nia Nudge Squish Walk. Say it: “squish”. Standing with feet parallel and hip-width apart, press down and rise up onto the balls of your feet using the strength of your feet and the mobility of your ankle joints. Slowly bring one heel down to the earth. Alternate lowering one heel at a time, decelerating as you lower the heel. When practicing Squish Walk, play with different speeds and ranges of motion to support using your foundation to power the up and down motion. Nia Nudge: Duck Walk.

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SuzWorks - Dance...Move...Transform | suzworks.org Reviews

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Look & Listen. Nia Nudge Squish Walk. Say it: “squish”. Standing with feet parallel and hip-width apart, press down and rise up onto the balls of your feet using the strength of your feet and the mobility of your ankle joints. Slowly bring one heel down to the earth. Alternate lowering one heel at a time, decelerating as you lower the heel. When practicing Squish Walk, play with different speeds and ranges of motion to support using your foundation to power the up and down motion. Nia Nudge: Duck Walk.

<META> KEYWORDS

1 base of the body

2 dance classes

3 joy of movement

4 listen to your body in nia

5 nia technique

6 the body\'s way

7 wellness

8 52 moves

9 dancing through life

10 cat stance

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schedule,nia schedule,class schedule,training,suzannah,suzworks,contact suzworks,videos,photos,by suzannah,base move,squish walk,categories 52 moves,nia technique,teaching nia,comments 0,duck walk,read more→,wellness,cat stance,categories wellness,yoga

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SuzWorks - Dance...Move...Transform | suzworks.org Reviews

https://suzworks.org

Look & Listen. Nia Nudge Squish Walk. Say it: “squish”. Standing with feet parallel and hip-width apart, press down and rise up onto the balls of your feet using the strength of your feet and the mobility of your ankle joints. Slowly bring one heel down to the earth. Alternate lowering one heel at a time, decelerating as you lower the heel. When practicing Squish Walk, play with different speeds and ranges of motion to support using your foundation to power the up and down motion. Nia Nudge: Duck Walk.

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suzworks.org

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Is Nia Technique for men and women? ::

http://www.suzworks.org/question/is-nia-technique-for-men-and-women

Mysql real escape string() expects parameter 1 to be string, array given in /home2/suzworks/public html/wp-includes/wp-db.php. Look & Listen. Is Nia Technique for men and women? Subscribe to the comments on this post. Laquo; Is it required to do Nia barefoot? Can someone with “bad” knees do Nia Technique? Enter your email address:. How does Nia differ from other "mind-body" programs? Everything in Nia is perceived, experienced and processed through the body. Nia uses the body…. See the entire answer.

2

Is it required to do Nia barefoot? ::

http://www.suzworks.org/question/is-it-required-to-do-nia-barefoot

Mysql real escape string() expects parameter 1 to be string, array given in /home2/suzworks/public html/wp-includes/wp-db.php. Look & Listen. Is it required to do Nia barefoot? Required… no. Preferred… absolutely yes! Subscribe to the comments on this post. Laquo; I am not very coordinated and don’t know how to dance. Can I still do Nia Technique? Is Nia Technique for men and women? Enter your email address:. See the entire answer. Is it required to do Nia barefoot? Is Nia Technique for men and women?

3

suzannah ::

http://www.suzworks.org/author/admin-3

Mysql real escape string() expects parameter 1 to be string, array given in /home2/suzworks/public html/wp-includes/wp-db.php. Author Archive for suzannah. Nia Nudge Squish Walk. Say it: “squish”. Standing with feet parallel and hip-width apart, press down and rise up onto the balls of your feet using the strength of your feet and the mobility of your ankle joints. Slowly bring one heel down to the earth. Alternate lowering one heel at a time, decelerating as you lower the heel. Nia Nudge: Duck Walk.

4

Wellness |

http://www.suzworks.org/category/wellness

Mysql real escape string() expects parameter 1 to be string, array given in /home2/suzworks/public html/wp-includes/wp-db.php. Nia Nudge: Duck Walk. Say it: “quack”. Stand with your feet slightly apart, no wider than hip width. With your heels planted firmly on the ground, lift the toes and ball of one foot up and down, alternately lifting and lowering. Play with both of these energy dynamics. Subscribe to the comments on this post. Nia Nudge: Rock Around The Clock. Rock Around The Clock. When practicing...

5

Photographs of NIA Technique application |

http://www.suzworks.org/photos

Mysql real escape string() expects parameter 1 to be string, array given in /home2/suzworks/public html/wp-includes/wp-db.php. Look & Listen. Enter your email address:. Can someone with "bad" knees do Nia Technique? One of the guiding ideals of Nia is what we call "The Pleasure Principle" using…. See the entire answer. Is Nia Technique for men and women? Is it required to do Nia barefoot? I am not very coordinated and don’t know how to dance. Can I still do Nia Technique? Base of the Body.

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ACE, NSCA, AFAA, NCBTMB. ACE, ACSM, AFAA. NASM, CPT, post-rehab, MES. AFFA, Certified NIA Instructor.

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Look & Listen. Nia Nudge Squish Walk. Say it: “squish”. Standing with feet parallel and hip-width apart, press down and rise up onto the balls of your feet using the strength of your feet and the mobility of your ankle joints. Slowly bring one heel down to the earth. Alternate lowering one heel at a time, decelerating as you lower the heel. When practicing Squish Walk, play with different speeds and ranges of motion to support using your foundation to power the up and down motion. Nia Nudge: Duck Walk.

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