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SVENLY CROSSFIT

Saturday, February 16, 2013. The Socks made the difference! At the Gym - Crossfit Nordic at 09:30 on Friday - 15th February. Started with agility that are staring to get much better -We ran through the set quicker today due to loss of some time but overall felt good for strength and tempo. Warmup - Shoulders and agility. 5 Front Squat "w. jump - down position". 10 Front Squats 30 kg for practice and position. Ring Dips (3-5 in each series - strict with hands-out position). Tuesday, February 12, 2013.

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SVENLY CROSSFIT | svenlynordic.blogspot.com Reviews

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Saturday, February 16, 2013. The Socks made the difference! At the Gym - Crossfit Nordic at 09:30 on Friday - 15th February. Started with agility that are staring to get much better -We ran through the set quicker today due to loss of some time but overall felt good for strength and tempo. Warmup - Shoulders and agility. 5 Front Squat w. jump - down position. 10 Front Squats 30 kg for practice and position. Ring Dips (3-5 in each series - strict with hands-out position). Tuesday, February 12, 2013.

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1 svenly crossfit

2 pullups strict

3 front squats 60kg

4 posted by

5 sven isaksson

6 no comments

7 re fuel tuesday

8 extra shoulder stretch

9 stomach/plankan 30 sec

10 agility warm up

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svenly crossfit,pullups strict,front squats 60kg,posted by,sven isaksson,no comments,re fuel tuesday,extra shoulder stretch,stomach/plankan 30 sec,agility warm up,3 sets of,strength and determination,15x3 pullups kippingstyle,modified,cindy,5 pullups,fran

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SVENLY CROSSFIT | svenlynordic.blogspot.com Reviews

https://svenlynordic.blogspot.com

Saturday, February 16, 2013. The Socks made the difference! At the Gym - Crossfit Nordic at 09:30 on Friday - 15th February. Started with agility that are staring to get much better -We ran through the set quicker today due to loss of some time but overall felt good for strength and tempo. Warmup - Shoulders and agility. 5 Front Squat "w. jump - down position". 10 Front Squats 30 kg for practice and position. Ring Dips (3-5 in each series - strict with hands-out position). Tuesday, February 12, 2013.

INTERNAL PAGES

svenlynordic.blogspot.com

1

SVENLY CROSSFIT: The Socks made the difference!

http://svenlynordic.blogspot.com/2013/02/the-socks-made-difference.html

Saturday, February 16, 2013. The Socks made the difference! At the Gym - Crossfit Nordic at 09:30 on Friday - 15th February. Started with agility that are staring to get much better -We ran through the set quicker today due to loss of some time but overall felt good for strength and tempo. Warmup - Shoulders and agility. 5 Front Squat "w. jump - down position". 10 Front Squats 30 kg for practice and position. Ring Dips (3-5 in each series - strict with hands-out position). View my complete profile. Cross...

2

SVENLY CROSSFIT: November 2011

http://svenlynordic.blogspot.com/2011_11_01_archive.html

Saturday, November 26, 2011. Quick and Clean - Friday. Friday November 25 @ SATS St Eriksplan. Clean: Focus on technique and getting a new maximum lift. 40kgx3, 45kgx3, 50kgx3, 55kgx2, 60kgx2, 65kgx1. Pushed for 70 kg, which is my best - but did not have patience to wait it out this time :). The other weights went great, and it is again about pushing through. On time- start with bar on the floor (and do a clean ). Subscribe to: Posts (Atom). View my complete profile. There was an error in this gadget.

3

SVENLY CROSSFIT: Clean Improvement & Friday Cindy

http://svenlynordic.blogspot.com/2012/07/clean-improvement-friday-cindy.html

Sunday, July 29, 2012. Clean Improvement and Friday Cindy. Friday set mid-day @ CrossFit Nordic. Warmup and stretching - Bar exercices. Clean warm-up and Technique. 10 min - 10 sets - at the start of each minute:. 2 Clean followed by 1 Push-press (both 52,5 kg). I continue to improve as last weeks set was with 50kg weight. These sets felt good! 3 Rounds of 3sets in each with 2 min in between of. At the least set we switched to. In total: 60 pullups, 75 pushcups and 135 squats. View my complete profile.

4

SVENLY CROSSFIT: December 2011

http://svenlynordic.blogspot.com/2011_12_01_archive.html

Tuesday, December 20, 2011. 20 pull-ups and some gems! Tuesday 20 December, 2011. Great to be back at the gym - Crossfit Nordic today. The back is so much better and I'm trying to get rid of the small hint of a cold I have left. Started with agility and double unders. 20 pull-ups - New personal best for me - and the kipping was my best ever! Worked on front squats and then clean. 30 reps - 3 reps a minute 10 min. Front Squat 65 kg - good core exercise! Sounds like a new years resolution! Started with agi...

5

SVENLY CROSSFIT: May 2012

http://svenlynordic.blogspot.com/2012_05_01_archive.html

Tuesday, May 1, 2012. Out and about - Clean and ringdips! Crossfit Nordic Today @ Noon - 1st May. Tuesday and a great time at the gym. We're continuing with the new training to improve technique and overall performance for the hour of training in variation and setup. Warmup consisting of windmills and agility and shoulder stretch. Front squat, Clean and Push press with bar. Clean and push press 40 and 45 kg technique. Each minute for 10 min - 2 Clean 55 kg and 1 push press. Subscribe to: Posts (Atom).

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svenlycooking.blogspot.com

SVENLY COOKING: Entrecote & Broccoli

http://svenlycooking.blogspot.com/2010/04/entrecote-broccoli.html

Friday, April 16, 2010. Here's one of my favorite dishes-made yesterday for dinner - Prepared an Entrecote with Broccoli as the side. Easy to do and with excellent taste. I cooked it medium well using just salt and peppar to get as much taste out of the meat as psossible . The cooking was made using eco-butter on the frying pan. I also mad a sauce using the famous Tiger Sauce mixed with garlic and creme fraiche. Subscribe to: Post Comments (Atom). My blog that focuses on my interest in cooking.

svenlycooking.blogspot.com

SVENLY COOKING: My Favorite Olive Oil!

http://svenlycooking.blogspot.com/2010/04/my-favorite-olive-oil.html

Saturday, April 10, 2010. My Favorite Olive Oil! An incredible olive oil worth looking for and my personal favorite: Barbera Selezione Speciale Bottiglia Storica, 500 ml - from Sicily, Italy! It can be quite hard to find it in Sweden, but I just found the importer who also sells it online @ http:/ smakfullt.e-butiken.se/? For official info on the producers check it out at: http:/ www.oliobarbera.it/. Subscribe to: Post Comments (Atom). My blog that focuses on my interest in cooking. My Favorite Olive Oil!

svenlycooking.blogspot.com

SVENLY COOKING: April 2010

http://svenlycooking.blogspot.com/2010_04_01_archive.html

Friday, April 16, 2010. Here's one of my favorite dishes-made yesterday for dinner - Prepared an Entrecote with Broccoli as the side. Easy to do and with excellent taste. I cooked it medium well using just salt and peppar to get as much taste out of the meat as psossible . The cooking was made using eco-butter on the frying pan. I also mad a sauce using the famous Tiger Sauce mixed with garlic and creme fraiche. Sunday, April 11, 2010. Saturday, April 10, 2010. My Favorite Olive Oil! There was an error i...

svenlycooking.blogspot.com

SVENLY COOKING: Beef Wellington

http://svenlycooking.blogspot.com/2010/04/beef-wellington.html

Sunday, April 11, 2010. Saturday and a perfect time to try out to cook a Beef Wellington from Jamie Oliver's Ministry of Food Book. It's the first time I'm doin' this dish and as I've done the meatloaf several times this one seems like an easy and challange. Subscribe to: Post Comments (Atom). My blog that focuses on my interest in cooking. SOME OF MY FAVORITE WEBSITES:. View my complete profile. There was an error in this gadget. My Favorite Olive Oil!

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Kleuterklas – Ragna. Op vrijdag 13 februari 2015 organiseren MOS. De 11de editie van Dikketruiendag. Leg die dikke truien alvast maar klaar, want in de TintelTuin zetten we de verwarming ook een pak graden minder. Isoleer eerst je lichaam, en dan de rest! Bron: www.lowtechmagazine.be]. Nieuw test bericht01 Bart. Dit voor gevolgen heeft…. Een klas vol leven 26-30/01. Een klas vol leven 26-30/01. Een klas vol leven 12-16/01. Waar gaat het hier over? In de werking van onze Frenetschool? Stuur ons een email.

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svenlycooking.blogspot.com

SVENLY COOKING

Friday, April 16, 2010. Here's one of my favorite dishes-made yesterday for dinner - Prepared an Entrecote with Broccoli as the side. Easy to do and with excellent taste. I cooked it medium well using just salt and peppar to get as much taste out of the meat as psossible . The cooking was made using eco-butter on the frying pan. I also mad a sauce using the famous Tiger Sauce mixed with garlic and creme fraiche. Sunday, April 11, 2010. Saturday, April 10, 2010. My Favorite Olive Oil! There was an error i...

svenlynordic.blogspot.com

SVENLY CROSSFIT

Saturday, February 16, 2013. The Socks made the difference! At the Gym - Crossfit Nordic at 09:30 on Friday - 15th February. Started with agility that are staring to get much better -We ran through the set quicker today due to loss of some time but overall felt good for strength and tempo. Warmup - Shoulders and agility. 5 Front Squat "w. jump - down position". 10 Front Squats 30 kg for practice and position. Ring Dips (3-5 in each series - strict with hands-out position). Tuesday, February 12, 2013.

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Seniorkonsulent Sven H. Madsen. Rughøjvej 61, 5250 Odense SV. Efter 11 gode år i konsulentfirmaet HENRIK LARSEN A/S har jeg pr. 1. december 2006 skiftet job. Jeg er nu kvalitetschef i Blå Kors Danmark. Ud over denne ansættelse varetager jeg dog også konsulentopgaver i et begrænset omfang. Som konsulent arbejder jeg med organisationsudvikling i bred forstand. Det være sig formulering af visioner og mål, teamsamarbejde, dokumentation og effektmåling og meget mere. Telefon: 65 96 06 22. Mobil: 40 38 84 25.

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