svenmonk.com
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byukid's barbell blog: February 2013
http://byukid.blogspot.com/2013_02_01_archive.html
Friday, February 22, 2013. Competition next Saturday. Last squats today. Took my second attempt since I had knee sleeves on. Went pretty well. 100 x25, 50, 25. Monday, February 18, 2013. Saturday, February 16, 2013. 45 lb x 20. 95 lb x 15. 135 lb x 12. 135 lb x 12. 135 lb x 12. 585 lb x 10. 675 lb x 8. 765 lb x 5. 765 lb x 5. 765 lb x 5. 765 lb x 5. 25 lb x3 x8. 100 lb x2 x10/side. Friday, February 15, 2013. 135 lb x 10. 225 lb x 8. 315 lb x 6. 405 lb x 5. 495 lb x 4. 545 lb x 2. 585 lb x 1. 625 lb x 1.
byukid's barbell blog: Cube C1W7D2: Bench (dynamic)
http://byukid.blogspot.com/2013/11/cube-c1w7d2-bench-dynamic.html
Wednesday, November 27, 2013. Cube C1W7D2: Bench (dynamic). 45 x50, x30. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.
byukid's barbell blog: Cube C1W6D1: Squats (Reps)
http://byukid.blogspot.com/2013/11/cube-c1w6d1-squats-reps.html
Monday, November 18, 2013. Cube C1W6D1: Squats (Reps). 200 x30 sec x3. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.
byukid's barbell blog: July 2013
http://byukid.blogspot.com/2013_07_01_archive.html
Tuesday, July 30, 2013. Did a bunch of assisted pullups between sets. Med Ball Work (20 lbs). 10 backwards overhead wall slams. 10 squat pushes (as hard as I could across the gym). Monday, July 29, 2013. Some goblet squats, some db lunges, some kossack squats. 25 x a bunch of 1.5 reps. 45 x a bunch of 1.5 reps. 65 x a bunch of 1.5 reps. 75 x a bunch of 1.5 reps. 5 min warm up. 30 sec work/ 60 sec easy for 8 rounds. 5 minutes cool down. Saturday, July 27, 2013. 95 x8, x8. 135 x5, x5. 185 x3, x3. 225 x1, x1.
byukid's barbell blog: March 2013
http://byukid.blogspot.com/2013_03_01_archive.html
Friday, March 29, 2013. 135 lb x 10. 225 lb x 8. 315 lb x 5. 405 lb x 5. 495 lb x 1. 545 lb x 1. 505 lb x 5.5. 505 lb x 1. Lol my left arm just stopped working on the last rep of that set. Was supposed to be 505 x6 but I got just to the lockout and my left arm just stopped working. 135 lb x 10. 225 lb x 5. 315 lb x 2. 315 lb x 2. 105 lb x 50. 105 lb x 50. 145 lb x 100. 45 lb x 10. 45 lb x 10. 45 lb x 10. Wednesday, March 27, 2013. Fat Bar Bench Press. 45 lb x 50. 95 lb x 25. 135 lb x 15. 185 lb x 10.
byukid's barbell blog: Cube C1W7D3: Deadlift (Reps)
http://byukid.blogspot.com/2013/11/cube-c1w7d3-deadlift-reps.html
Friday, November 29, 2013. Cube C1W7D3: Deadlift (Reps). 200 x45 sec x3. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day.
byukid's barbell blog: January 2013
http://byukid.blogspot.com/2013_01_01_archive.html
Monday, January 28, 2013. Meet Report- APF-AAPF Meet in Idaho Falls. Basically after having the flu, falling multiple times on BYU campus from the icy rain conditions (spraining my wrist, destroying my upper back on a can of monster), I managed to pull myself together and compete. I did alright. I didn't do as well as I'd hoped, for a variety of reasons, but I'll focus on the ones I can control. Tuesday, January 22, 2013. 315 x2, 1. Fat bar incline press. Easy work. Last workout before the competition.
byukid's barbell blog: Cube C1W5D2: Bench (Reps)
http://byukid.blogspot.com/2013/11/cube-c1w5d2-bench-reps.html
Wednesday, November 13, 2013. Cube C1W5D2: Bench (Reps). DB Front Raise/ Lateral Raise Superset. 145 lbs assistance x10, x7, x4. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy).
byukid's barbell blog: December 2013
http://byukid.blogspot.com/2013_12_01_archive.html
Monday, December 2, 2013. Cube C1W8D1: Squats (Dynamic). Subscribe to: Posts (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W8D1: Squats (Dynamic). Awesome Inc. template. Powered by Blogger.
byukid's barbell blog: Cube C1W5DX: Free Day
http://byukid.blogspot.com/2013/11/cube-c1w5dx-free-day.html
Saturday, November 16, 2013. Cube C1W5DX: Free Day. Subscribe to: Post Comments (Atom). Other Places to Read. EliteFTS- Great place for articles and training logs. SilverHydra- knows his stuff. Swole at Every Height. Swole Sister, Strong and a Woman. View my complete profile. Cube C1W7D3: Deadlift (Reps). Cube C1W7D2: Bench (dynamic). Cube C1W7D1: Squats (Heavy). Cube C1W6D3: Deadlift (Explosive). Cube C1W6D2: Bench (Heavy). Cube C1W6D1: Squats (Reps). Cube C1W5DX: Free Day. Cube C1W5D3: Deadlift (Heavy).
TOTAL LINKS TO THIS WEBSITE
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Autobedrijf Sven Molenaar - Zandvoort - Noord Holland - voor onderhoud, reparatie, restauratie, motorrevisie, spuitwerk, APK, bandenservice, schadeherstel, airco, interieur, inbouw en glasservice voor Porsche, Jeep en alle andere automerken
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Свенский монастырь
Свенский Успенский мужской монастырь. П Супонево Брянской области. Из истории построек Свенской обители. Изготавливается иконостас Успенского собора. Из истории Свенского монастыря. Успенский собор Свенского Успенского монастыря. Изготавливается иконостас Успенского собора. Празднование Свенской иконы Божией Матери. В Свенском монастыре в воскресные дни и праздники совершаются две Литургии: ранняя в 8:00 ч, поздняя в 10:00 ч. После каждой Литургии совершаются Молебен и Панихида. В Свенском монастыре в во...
Свято-Успенский Свенский Монастырь
В четырех километрах от нынешнего Брянска, в старинном селе Супонево, на правом высоком берегу Десны, в живописной местности на правом высоком берегу реки Десны, против устья речки Свени, расположен Свенский Успенский мужской монастырь один из самых древних и известных монастырей России. Из истории Свенского монастыря. Услыши глас молитвы моей и дай прозрение очима!
Sven Monhof - Level Designer
Download via Steam Workshop. De acceleration is a Counter-Strike: Global Offensive level placed inside of a Cern like facility. The map was released on 05th of March 2015. Download via Steam Workshop. The first version of the map was released on 07th of September 2013. These pictures show older work that does not represent my current skill level, was never finished, or doesn't fit anywhere else. Contact, Terms and Conditions.
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svenmontgomery.ch - This domain may be for sale!
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Blog de svenmonville - Blog de svenmonville - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Pêche de la carpe. Abonne-toi à mon blog! Session hivernale au grand rieu avec des températures négatives. Voici quelques photos d' une session au grand rieu ( comme toujour les bouillettes performance baits de chez STARBAITS, spécialement avec. Qui ont un grand pouvoir de diffusion et. Qui par conséquent permettent de faire de bons résultats. Dans les eaux froides. Tapis de réception gelé! Pêche de la carpe. Ou poster avec :.
Sven's Weblog
Welkom op de site van trampolinespringer Sven Mooij. Thursday, November 18, 2010. Weblog uit metz 3. Ik ben zojuist uit het internetgedeelte van het 'hotel' gekeken dus ik type dit buiten. Krijg er een kampeergevoel bij en dat zorgt voor de broodnodige warme herinneringen want het is hier aardig frisjes, zo in je NL trainingspak. Posted by Sven Mooij at 21:44. Wednesday, November 17, 2010. Weblog uit Metz deel 2. Ik ben heel erg benieuwd naar hoe het morgen gaat. Er is vandaag goed getraind door de m...
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