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Svetlana Rukina

Everything about my life. now and then. Sunday, March 28, 2010. Latvian Cup 2010, 2nd stage. Adult teams (two teams had only 4 participants, but still competed). We never had so many before. It was fun to watch guys lifting because all the teams were very strong and kept the same tempo. I have a pleasure to announce that my team won :). Wednesday, February 3, 2010. It's been a while. The first thing I would love to tell about is Latvian Cup which happened in Daugavpils in Jan.30th. Etc I enjoy it! We wil...

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Svetlana Rukina | svetlanarukina.blogspot.com Reviews

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Everything about my life. now and then. Sunday, March 28, 2010. Latvian Cup 2010, 2nd stage. Adult teams (two teams had only 4 participants, but still competed). We never had so many before. It was fun to watch guys lifting because all the teams were very strong and kept the same tempo. I have a pleasure to announce that my team won :). Wednesday, February 3, 2010. It's been a while. The first thing I would love to tell about is Latvian Cup which happened in Daugavpils in Jan.30th. Etc I enjoy it! We wil...

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Svetlana Rukina | svetlanarukina.blogspot.com Reviews

https://svetlanarukina.blogspot.com

Everything about my life. now and then. Sunday, March 28, 2010. Latvian Cup 2010, 2nd stage. Adult teams (two teams had only 4 participants, but still competed). We never had so many before. It was fun to watch guys lifting because all the teams were very strong and kept the same tempo. I have a pleasure to announce that my team won :). Wednesday, February 3, 2010. It's been a while. The first thing I would love to tell about is Latvian Cup which happened in Daugavpils in Jan.30th. Etc I enjoy it! We wil...

INTERNAL PAGES

svetlanarukina.blogspot.com

1

Svetlana Rukina: December 2009

http://svetlanarukina.blogspot.com/2009_12_01_archive.html

Everything about my life. now and then. Monday, December 21, 2009. Yesterday, 20/Dec/2009, we had the last stage of Latvian Cup (we have 5 stages per year). I am not afraid to say that our team is professional in organizing any kind of competitions! We did our best and everything went smoothly. There were some problems on our way, but nobody noticed them, which means that we did our job perfectly. You may see the results of the competition here. Saturday, December 19, 2009. We are doing our best. We gave...

2

Svetlana Rukina: We are on Tv :)

http://svetlanarukina.blogspot.com/2009/11/we-are-on-tv_24.html

Everything about my life. now and then. Tuesday, November 24, 2009. We are on Tv :). It is a military program that is showing soldiers' life. My team mostly consists of military people and we are training in the Latvian National Academy of Defense. Which made us suitable for the program. In the end of the training all guys felt as tired as after a competition. We really worked OUT :) But we all felt great and were looking forward to watch ourselves on the TV. November 24, 2009 at 1:02 PM. And great job n...

3

Svetlana Rukina: October 2009

http://svetlanarukina.blogspot.com/2009_10_01_archive.html

Everything about my life. now and then. Thursday, October 29, 2009. 10 days before the competition. Yes, there are only ten days left until long cycle competition that I was preparing for. I looked at my results, that I posted about a month ago. And guess what? I have increased my reps :). I did 70 reps (40 right 30 left) with 16kg in 8:30 minutes yesterday. And it is even more than I expected! I hope that I will be able to repeat this result at the comp. So 10 days. or is it already 9? And the last, but...

4

Svetlana Rukina: March 2010

http://svetlanarukina.blogspot.com/2010_03_01_archive.html

Everything about my life. now and then. Sunday, March 28, 2010. Latvian Cup 2010, 2nd stage. Adult teams (two teams had only 4 participants, but still competed). We never had so many before. It was fun to watch guys lifting because all the teams were very strong and kept the same tempo. I have a pleasure to announce that my team won :). Subscribe to: Posts (Atom). Toronto, Ontario, Canada. A little person with a big heart. View my complete profile. Latvian Cup 2010, 2nd stage.

5

Svetlana Rukina: It's been a while...

http://svetlanarukina.blogspot.com/2010/02/its-been-while.html

Everything about my life. now and then. Wednesday, February 3, 2010. It's been a while. Sorry, guys, for such a gap between posts. It's been a very busy time for me here. But it was also time to get new stories for you :). The first thing I would love to tell about is Latvian Cup which happened in Daugavpils in Jan.30th. Etc I enjoy it! We will have another exhibition like that in March. And it will be even bigger. So we are looking forward for these events. By the way, the second one will be...So, as yo...

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kettlebellbeach.blogspot.com

Kettlebell Beach Club: January 2013

http://kettlebellbeach.blogspot.com/2013_01_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, January 31, 2013. Posted by Kettlebell Beach Club. Links to this post. Subscribe to: Posts (Atom). WORKOUT OF THE DAY. A Few Video Samples. What Would Kettle Do?

kettlebellbeach.blogspot.com

Kettlebell Beach Club: May 2011

http://kettlebellbeach.blogspot.com/2011_05_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Monday, May 30, 2011. Memorial Day - Kettlebell Beach Workout of the Day. 360 around the body, fig 8 hold/lunge to hold, Swings. Single KB overhead walk. One arm Push Press.

kettlebellbeach.blogspot.com

Kettlebell Beach Club: September 2011

http://kettlebellbeach.blogspot.com/2011_09_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Monday, September 5, 2011. Saturday Kettlebell Workout at Doheny Beach w/ new friend Daniel. Http:/ kettlebellbeach.blogspot.com/p/about-kettlebells 22.html.

kettlebellbeach.blogspot.com

Kettlebell Beach Club: June 2011

http://kettlebellbeach.blogspot.com/2011_06_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, June 30, 2011. Workout of the Day - What's your focus? And don't be afraid to Be. Overhead Squats - one arm. Dble KB Clean and Jerk. Links to this post. I think ...

kettlebellbeach.blogspot.com

Kettlebell Beach Club: Time flies

http://kettlebellbeach.blogspot.com/2013/01/time-flies.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, January 31, 2013. Posted by Kettlebell Beach Club. Subscribe to: Post Comments (Atom). WORKOUT OF THE DAY. A Few Video Samples. Stay Connected with these Sites!

kettlebellbeach.blogspot.com

Kettlebell Beach Club: March 2012

http://kettlebellbeach.blogspot.com/2012_03_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Saturday, March 31, 2012. Saturday Doheny Kettlebell Workout. So here we have our FNGs: Rich, long-time wrestler and a coach at San Clemente HS, and his buddy Mike. SOS (S...

kettlebellbeach.blogspot.com

Kettlebell Beach Club: January 2012

http://kettlebellbeach.blogspot.com/2012_01_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Monday, January 16, 2012. Uuuhhh.i think i have a new goal. Http:/ www.youtube.com/watch? Posted by Kettlebell Beach Club. Links to this post. Subscribe to: Posts (Atom).

kettlebellbeach.blogspot.com

Kettlebell Beach Club: January 2011

http://kettlebellbeach.blogspot.com/2011_01_01_archive.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Saturday, January 1, 2011. Posted by Kettlebell Beach Club. Links to this post. Subscribe to: Posts (Atom). WORKOUT OF THE DAY. A Few Video Samples. What Would Kettle Do?

kettlebellbeach.blogspot.com

Kettlebell Beach Club: Stretchin feels good!

http://kettlebellbeach.blogspot.com/2013/02/stretchin-feels-good.html

Dana Point, California. Freedom to train where you want, when you want. Getting your dose of daily exercise doesn't get much better, more enjoyable, and more invigorating than Kettlebell training. Feel the strength, power, endurance, and flexibility within you increase and improve with every Kettlebell workout while the fat melts away. Thursday, February 14, 2013. I can tell you that using double 24s versus using a single sure feels good! Keep on stretchin on! Posted by Kettlebell Beach Club.

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Everything about my life. now and then. Sunday, March 28, 2010. Latvian Cup 2010, 2nd stage. Adult teams (two teams had only 4 participants, but still competed). We never had so many before. It was fun to watch guys lifting because all the teams were very strong and kept the same tempo. I have a pleasure to announce that my team won :). Wednesday, February 3, 2010. It's been a while. The first thing I would love to tell about is Latvian Cup which happened in Daugavpils in Jan.30th. Etc I enjoy it! We wil...

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