swagshealth.blogspot.com

Swag's Health Journal

Monday, May 4, 2009. I swam this morning and it highlighted the fact that I have a lot of work that needs to be done to be ready for this triathlon. It felt good though and I swam 900m, which is 100 more than the swim leg of the race. I think I can be ready but it is going to take a strong effort to get there. My form was not good and I am going to have to really work on it if I want to be efficient. Anyway, I loved it. It felt good to be in the water. Sunday, May 3, 2009. Anyway, I'll be posting more.

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Swag's Health Journal | swagshealth.blogspot.com Reviews

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Monday, May 4, 2009. I swam this morning and it highlighted the fact that I have a lot of work that needs to be done to be ready for this triathlon. It felt good though and I swam 900m, which is 100 more than the swim leg of the race. I think I can be ready but it is going to take a strong effort to get there. My form was not good and I am going to have to really work on it if I want to be efficient. Anyway, I loved it. It felt good to be in the water. Sunday, May 3, 2009. Anyway, I'll be posting more.

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Swag's Health Journal | swagshealth.blogspot.com Reviews

https://swagshealth.blogspot.com

Monday, May 4, 2009. I swam this morning and it highlighted the fact that I have a lot of work that needs to be done to be ready for this triathlon. It felt good though and I swam 900m, which is 100 more than the swim leg of the race. I think I can be ready but it is going to take a strong effort to get there. My form was not good and I am going to have to really work on it if I want to be efficient. Anyway, I loved it. It felt good to be in the water. Sunday, May 3, 2009. Anyway, I'll be posting more.

INTERNAL PAGES

swagshealth.blogspot.com

1

Swag's Health Journal: Freezing Cold and Tired

http://www.swagshealth.blogspot.com/2007/09/freezing-cold-and-tired.html

Saturday, September 8, 2007. Freezing Cold and Tired. Okay, okay it has been a week (at least) since I posted. In the time I have gone for a solo ride, which is much tougher than going with a friend, run once or twice but today's exercise was on a pretty grand scale. After a long cold wait the sun finally showed up at 7am and we could all warm up. Coming down was fast and we ran for about 2 miles of the 7.5 miles. We did see a bull moose on the way down. Now you are perfectly ready for Half Dome!

2

Swag's Health Journal: September 2007

http://www.swagshealth.blogspot.com/2007_09_01_archive.html

Tuesday, September 18, 2007. Months to Build, Days to Destroy. Anyway I am looking forward to getting out again. Tuesday, September 11, 2007. I hate being sick. So I have come down with the flu and I am achy and sick. It has really disrupted my exercise routines and I am not fond of it. I want to get out but my body just wont let me. I hate it. Saturday, September 8, 2007. Freezing Cold and Tired. Subscribe to: Posts (Atom). Months to Build, Days to Destroy. I hate being sick. Freezing Cold and Tired.

3

Swag's Health Journal: May 2009

http://www.swagshealth.blogspot.com/2009_05_01_archive.html

Monday, May 4, 2009. I swam this morning and it highlighted the fact that I have a lot of work that needs to be done to be ready for this triathlon. It felt good though and I swam 900m, which is 100 more than the swim leg of the race. I think I can be ready but it is going to take a strong effort to get there. My form was not good and I am going to have to really work on it if I want to be efficient. Anyway, I loved it. It felt good to be in the water. Sunday, May 3, 2009. Anyway, I'll be posting more.

4

Swag's Health Journal: I hate being sick

http://www.swagshealth.blogspot.com/2007/09/i-hate-being-sick.html

Tuesday, September 11, 2007. I hate being sick. So I have come down with the flu and I am achy and sick. It has really disrupted my exercise routines and I am not fond of it. I want to get out but my body just wont let me. I hate it. Cheer up, mate! You could have hand, foot, and mouth disease which is what is going around this area! September 19, 2007 at 9:23 AM. Subscribe to: Post Comments (Atom). Months to Build, Days to Destroy. I hate being sick. Freezing Cold and Tired. View my complete profile.

5

Swag's Health Journal: Another try...

http://www.swagshealth.blogspot.com/2009/05/another-try.html

Sunday, May 3, 2009. For a long time I have wanted to enter in a triathlon and this weekend I signed up for the provo tri. I signed up for the sprint (shorter distances) and couldn't be more excited despite the fact that I will have to swim in the Provo Utah Lake marina. Anyway I was so excited I went out and bought some tight shirt that is supposed to help me and even tighter pants. I have my first swim session in the morning and I will be getting up at 5am to go hit the pool. View my complete profile.

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The Butties: Osaka - Tsutenkaku, Shinsaibashi and Dotonbori

http://thebutties.blogspot.com/2011/05/osaka-tsutenkaku-shinsaibashi-and.html

Saturday, May 14, 2011. Osaka - Tsutenkaku, Shinsaibashi and Dotonbori. We took the bullet train (shinkansen) from Tokyo to Osaka. It can go as fast as 170 MPH. I couldn't look out the windows for too long - it made me sick seeing all of the building fly by. After we checked into our hotel in Osaka, grandma Michiko's friend's friend's daughter picked us up and took us to the Tsutenkaku (Osaka Tower). We too the elevator up to the top where we coudl get a view of the whole city. Osaka is also famous for i...

thebutties.blogspot.com

The Butties: May 2011

http://thebutties.blogspot.com/2011_05_01_archive.html

Wednesday, May 18, 2011. Melissa, Alisha, and Katrina rented bikes and rode along the waterfront, while Mom , Grandma and I wandered around. We stopped at a Gaki Yaki stand and had delicious grilled oysters. Then we walked down towards the shrine. We got lucky - there was a whole wedding ceremony going on at the shrine. The monks in the background are all playing instruments, while the monk in orange dances in front of the bride and groom. Tuesday, May 17, 2011. Lane's Preschool Openhouse and Graduation.

clarksstudy.blogspot.com

Clark's Study Blog: December 2014

http://clarksstudy.blogspot.com/2014_12_01_archive.html

Below are a series of initiatives for my studies. My blogs should be related to one of the initiatives below. The list looks long and could grow but when you break it into two small studies in the morning and evening with an occasional study during the day it is really quite easy. I plan out my studies on Sunday evenings in my notebook and cross off the studies as they happen during the week. 1 I must study the Book of Mormon with my family every day. Initiative - General Conference. I do better at ponde...

clarksstudy.blogspot.com

Clark's Study Blog: 2 Nephi 14:6 Tabernacle of Refuge

http://clarksstudy.blogspot.com/2015/05/2-nephi-146-tabernacle-of-refuge.html

Below are a series of initiatives for my studies. My blogs should be related to one of the initiatives below. The list looks long and could grow but when you break it into two small studies in the morning and evening with an occasional study during the day it is really quite easy. I plan out my studies on Sunday evenings in my notebook and cross off the studies as they happen during the week. 1 I must study the Book of Mormon with my family every day. Initiative - General Conference. I do better at ponde...

clarksstudy.blogspot.com

Clark's Study Blog: February 2014

http://clarksstudy.blogspot.com/2014_02_01_archive.html

Below are a series of initiatives for my studies. My blogs should be related to one of the initiatives below. The list looks long and could grow but when you break it into two small studies in the morning and evening with an occasional study during the day it is really quite easy. I plan out my studies on Sunday evenings in my notebook and cross off the studies as they happen during the week. 1 I must study the Book of Mormon with my family every day. Initiative - General Conference. I do better at ponde...

clarksstudy.blogspot.com

Clark's Study Blog: 2 Nephi 15:1 Israel the Lord's Vineyard

http://clarksstudy.blogspot.com/2015/05/2-nephi-151-israel-lords-vineyard.html

Below are a series of initiatives for my studies. My blogs should be related to one of the initiatives below. The list looks long and could grow but when you break it into two small studies in the morning and evening with an occasional study during the day it is really quite easy. I plan out my studies on Sunday evenings in my notebook and cross off the studies as they happen during the week. 1 I must study the Book of Mormon with my family every day. Initiative - General Conference. I do better at ponde...

clarksstudy.blogspot.com

Clark's Study Blog: May 2014

http://clarksstudy.blogspot.com/2014_05_01_archive.html

Below are a series of initiatives for my studies. My blogs should be related to one of the initiatives below. The list looks long and could grow but when you break it into two small studies in the morning and evening with an occasional study during the day it is really quite easy. I plan out my studies on Sunday evenings in my notebook and cross off the studies as they happen during the week. 1 I must study the Book of Mormon with my family every day. Initiative - General Conference. I do better at ponde...

clarksstudy.blogspot.com

Clark's Study Blog: February 2015

http://clarksstudy.blogspot.com/2015_02_01_archive.html

Below are a series of initiatives for my studies. My blogs should be related to one of the initiatives below. The list looks long and could grow but when you break it into two small studies in the morning and evening with an occasional study during the day it is really quite easy. I plan out my studies on Sunday evenings in my notebook and cross off the studies as they happen during the week. 1 I must study the Book of Mormon with my family every day. Initiative - General Conference. I do better at ponde...

thebutties.blogspot.com

The Butties: September 2009

http://thebutties.blogspot.com/2009_09_01_archive.html

Saturday, September 26, 2009. Mum and Dad's 50th Anniversary. Sam, mum and dad loved the quilt, it was fantastic. Mum and dad cut their cake. I put the original cake topper on from mum and dad's wedding cake. Christina feeding Jaylee and Carly a cupcake. Tammy and Jared Tucker with their new addition, Levi. Lynne and Peter Bourne. Aunty Ellen, Paula and Emma and Uncle Ted. Belinda and Jeff Newling, Laura and Ross Russell, Karen and Chris Coulson. Mum and dad listening to Kerry's speech.

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swagshealth.blogspot.com

Swag's Health Journal

Monday, May 4, 2009. I swam this morning and it highlighted the fact that I have a lot of work that needs to be done to be ready for this triathlon. It felt good though and I swam 900m, which is 100 more than the swim leg of the race. I think I can be ready but it is going to take a strong effort to get there. My form was not good and I am going to have to really work on it if I want to be efficient. Anyway, I loved it. It felt good to be in the water. Sunday, May 3, 2009. Anyway, I'll be posting more.

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