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Sweat, Blood and Lactic Acid

Sweat, Blood and Lactic Acid. My journey to getting Ripped and loosing Body fat via Tony Horton's P90x and Sean O'Malley ' Cardio Coach. Tuesday, September 14, 2010. P90x Classic Week 2 Analysis. Summary: First week after Ramadan. Body responds like a child in candy store, and a couple of injuries show me how to convert my weakness into strength. Let the Calorie burnt chart do the talking:. Daily Calorie burnt via Exercise. Just a few pre workout calories. Wakeup Temperature vs. Bpm. Went up by 5lbs....

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Sweat, Blood and Lactic Acid | sweat-blood-and-lactic-acid.blogspot.com Reviews

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Sweat, Blood and Lactic Acid. My journey to getting Ripped and loosing Body fat via Tony Horton's P90x and Sean O'Malley ' Cardio Coach. Tuesday, September 14, 2010. P90x Classic Week 2 Analysis. Summary: First week after Ramadan. Body responds like a child in candy store, and a couple of injuries show me how to convert my weakness into strength. Let the Calorie burnt chart do the talking:. Daily Calorie burnt via Exercise. Just a few pre workout calories. Wakeup Temperature vs. Bpm. Went up by 5lbs....

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Sweat, Blood and Lactic Acid | sweat-blood-and-lactic-acid.blogspot.com Reviews

https://sweat-blood-and-lactic-acid.blogspot.com

Sweat, Blood and Lactic Acid. My journey to getting Ripped and loosing Body fat via Tony Horton's P90x and Sean O'Malley ' Cardio Coach. Tuesday, September 14, 2010. P90x Classic Week 2 Analysis. Summary: First week after Ramadan. Body responds like a child in candy store, and a couple of injuries show me how to convert my weakness into strength. Let the Calorie burnt chart do the talking:. Daily Calorie burnt via Exercise. Just a few pre workout calories. Wakeup Temperature vs. Bpm. Went up by 5lbs....

INTERNAL PAGES

sweat-blood-and-lactic-acid.blogspot.com

1

Sweat, Blood and Lactic Acid: P90x Lean Phase 1 Final Thoughts

http://sweat-blood-and-lactic-acid.blogspot.com/2010/09/p90x-lean-phase-1-final-thoughts_12.html

Sweat, Blood and Lactic Acid. Sunday, September 12, 2010. P90x Lean Phase 1 Final Thoughts. The Phase 1 of P90x. Went well, even while fasting. Is going down, Lean Body Mass is holding its ground. Checkout the stats. P90x Lean Phase 1 Stats. A further 5% drop in Body Fat would be nice. Next Phase being a bulking or building phase, it would be a bit difficult to keep this trend of fat burning. Lean Body Mass vs. Body Fat %. Keeping a 500 calories below maintenance diet, and staying in a calorie.

2

Sweat, Blood and Lactic Acid: P90x Classic Week 2 Analysis

http://sweat-blood-and-lactic-acid.blogspot.com/2010/09/p90x-classic-week-2-analysis.html

Sweat, Blood and Lactic Acid. Tuesday, September 14, 2010. P90x Classic Week 2 Analysis. Summary: First week after Ramadan. Body responds like a child in candy store, and a couple of injuries show me how to convert my weakness into strength. Let the Calorie burnt chart do the talking:. Daily Calorie burnt via Exercise. Just a few pre workout calories. And hydration acted as a stimulant for hard work, and it shows in calories spent. Body got pumped and appeared to have unlimited energy. Tomorrow week 3 of...

3

Sweat, Blood and Lactic Acid: Day 23 P90x Lean

http://sweat-blood-and-lactic-acid.blogspot.com/2010/08/day-23-p90x-lean.html

Sweat, Blood and Lactic Acid. Tuesday, August 24, 2010. Day 23 P90x Lean. Aug 23rd, 2010. Training Day #: 23. Wakeup Temp: 97.5 degF. Weight: 215.6 Lbs. Did my core synergistic routine today, and spent 790Kcals., 38% of which were from fat. Tomorrow is cardio, and am planning to do an hour long HIIT. Routine on the spin Bike followed by some fat burning aerobics. In the 30-40% MaxHR range. Although rate of weight loss. Related articles by Zemanta. Use High Intensity Interval Training To Burn Fat Fast.

4

Sweat, Blood and Lactic Acid: Day 24 P90x Lean

http://sweat-blood-and-lactic-acid.blogspot.com/2010/08/day-24-p90x-lean.html

Sweat, Blood and Lactic Acid. Tuesday, August 24, 2010. Day 24 P90x Lean. Training Day #: 24. Wakeup Temp: 97.1 degF :(. Resting Heart rate: 69 bpm. Weight: 215.6 Lbs. Wake up temperature is down, last night missed my last meal before bed and hence slowing of metabolism. Will add some extra calories tonight. Kempo x was scheduled for today, but i have seen that a 60min. Cardio Coach HIIT. Cardio Coach Volume 5 on Spin bike:. Cal burned: 784 Kcal :). Cals from Fat: 32%. Cal burned: 413 Kcal :).

5

Sweat, Blood and Lactic Acid: September 2010

http://sweat-blood-and-lactic-acid.blogspot.com/2010_09_01_archive.html

Sweat, Blood and Lactic Acid. Tuesday, September 14, 2010. P90x Classic Week 2 Analysis. Summary: First week after Ramadan. Body responds like a child in candy store, and a couple of injuries show me how to convert my weakness into strength. Let the Calorie burnt chart do the talking:. Daily Calorie burnt via Exercise. Just a few pre workout calories. And hydration acted as a stimulant for hard work, and it shows in calories spent. Body got pumped and appeared to have unlimited energy. Tomorrow week 3 of...

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sweat-blood-and-lactic-acid.blogspot.com

Sweat, Blood and Lactic Acid

Sweat, Blood and Lactic Acid. My journey to getting Ripped and loosing Body fat via Tony Horton's P90x and Sean O'Malley ' Cardio Coach. Tuesday, September 14, 2010. P90x Classic Week 2 Analysis. Summary: First week after Ramadan. Body responds like a child in candy store, and a couple of injuries show me how to convert my weakness into strength. Let the Calorie burnt chart do the talking:. Daily Calorie burnt via Exercise. Just a few pre workout calories. Wakeup Temperature vs. Bpm. Went up by 5lbs....

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