jumpfit.blogspot.com
Jump! Personalized Fitness: July 2010
http://jumpfit.blogspot.com/2010_07_01_archive.html
Training Programs and Facilities. Wednesday, July 21, 2010. Form, Function and Balance. We’ve all seen them. Those guys at the gym or on the beach who have obviously logged thousands of hours lifting weights. Their arms are enormous, often too big to hang comfortably by their sides. Now sure, their muscles are pumped and they don’t have an ounce of body fat. But how functional are those muscles? They can bench press a small car, but strangely, that doesn’t usually come in handy in everyday life! Not at a...
jumpfit.blogspot.com
Jump! Personalized Fitness: Water, Water, Everywhere....
http://jumpfit.blogspot.com/2010/08/water-water-everywhere.html
Training Programs and Facilities. Tuesday, August 10, 2010. Water, Water, Everywhere. I don't know about you, but where I'm from (Hamilton, Ontario, Canada), this has been a hot, steamy summer. I headed out for a long run a couple of weeks ago early on Saturday morning, to try to beat the heat. But I made a big mistake (yes, even trainers do that from time to time! What about those sports drinks? Well, unless you're exercising for longer than 60 minutes at a fairly high intensity, it's not necessary to d...
jumpfit.blogspot.com
Jump! Personalized Fitness: WELCOME!
http://jumpfit.blogspot.com/2010/06/welcome.html
Training Programs and Facilities. Wednesday, June 9, 2010. Where you'll find your own unique key to a new, healthier you. I'm Shelley Arnold, owner of Jump! As your personal trainer, I'll work one-on-one with you to help you meet your. Fitness and health goals on your. Terms But before we get started, I want to tell you one thing: Fitness isn't all work – it's a lot of fun, too! And I think you'll discover that as long as you're having fun, you'll get great results. Subscribe to: Post Comments (Atom).
jumpfit.blogspot.com
Jump! Personalized Fitness: August 2010
http://jumpfit.blogspot.com/2010_08_01_archive.html
Training Programs and Facilities. Tuesday, August 10, 2010. Water, Water, Everywhere. I don't know about you, but where I'm from (Hamilton, Ontario, Canada), this has been a hot, steamy summer. I headed out for a long run a couple of weeks ago early on Saturday morning, to try to beat the heat. But I made a big mistake (yes, even trainers do that from time to time! What about those sports drinks? Well, unless you're exercising for longer than 60 minutes at a fairly high intensity, it's not necessary to d...
jumpfit.blogspot.com
Jump! Personalized Fitness: About Me
http://jumpfit.blogspot.com/p/about-me.html
Training Programs and Facilities. I'm Shelley Arnold, a Personal Trainer Specialist based in Hamilton, Ontario. I decided to become a personal trainer because I'm truly passionate about fitness and health, and I want to share that passion with others. I want to show you how fun and interesting fitness can be, so you'll have the best tool out there to help you stay fit for life. I'm certified by Can-Fit-Pro. Contact me today at jumpfitco@gmail.com. Subscribe to: Posts (Atom). Phat To Fit To Fabulous.
jumpfit.blogspot.com
Jump! Personalized Fitness: Form, Function and Balance
http://jumpfit.blogspot.com/2010/07/form-function-and-balance.html
Training Programs and Facilities. Wednesday, July 21, 2010. Form, Function and Balance. We’ve all seen them. Those guys at the gym or on the beach who have obviously logged thousands of hours lifting weights. Their arms are enormous, often too big to hang comfortably by their sides. Now sure, their muscles are pumped and they don’t have an ounce of body fat. But how functional are those muscles? They can bench press a small car, but strangely, that doesn’t usually come in handy in everyday life! Not at a...
jumpfit.blogspot.com
Jump! Personalized Fitness: WHERE DO I START???
http://jumpfit.blogspot.com/2010/07/where-do-i-start.html
Training Programs and Facilities. Wednesday, July 14, 2010. WHERE DO I START? Starting an exercise program can be a huge challenge. There is an overwhelming amount of information out there, and much of it is conflicting. Lift heavy weights, lift light weights, do lots of cardio, cut back on cardio…. It just makes you want to throw your hands in the air and say “Forget it! I'm heading back to the couch! It’s important to check with your doctor to get the green light to exercise without restrictions&...
jumpfit.blogspot.com
Jump! Personalized Fitness: Testimonials
http://jumpfit.blogspot.com/p/testimonials.html
Training Programs and Facilities. Getting Healthy and Preventing Disease. Not wanting to compromise my health any further, I knew I needed help to get healthy. I contacted Shelley to help me get on the right track. She started me out with a run-walk program to gently ease me into cardiovascular training, and a basic resistance training program. I have been losing weight (over 10 pounds and counting! And my endurance has improved dramatically. Breaking Plateaus and Having Fun! Hesitant to try this, since ...
jumpfit.blogspot.com
Jump! Personalized Fitness: Training Programs and Facilities
http://jumpfit.blogspot.com/p/training-programs-and-facilities.html
Training Programs and Facilities. Training Programs and Facilities. My programs are designed with one goal in mind – to help you get the results that you want. I don't use a one-size-fits-all training method. Instead, we’ll work together to develop an individualized program based on the results of a fitness assessment and in-depth consultation. No two programs are exactly the same, because no two people are exactly the same. Subscribe to: Posts (Atom). Certified personal trainer and owner of Jump!
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