blog.johndaley.co.nz
If The Running Shoe Fits: M7 Cities Marathon 2011
http://blog.johndaley.co.nz/2011/08/m7-cities-marathon-2011.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Tuesday, August 9, 2011. M7 Cities Marathon 2011. Ack Mega cramps from 30km. Lots of walking and swearing got me to the end in 3:33. I hated the many inclines and hills and cramp got me so bad that I 'adopted a run/walk strategy' for the final 10km (yes, I under-trained and went out too hard) but the race was so well organised and supported that I'm already wanting to sign up for next year. Posted by John Daley.
blog.johndaley.co.nz
If The Running Shoe Fits: 5/1/11 - 6/1/11
http://blog.johndaley.co.nz/2011_05_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Thursday, May 19, 2011. SMH Half Marathon 2011. I ran, I enjoyed it and I finished with a net time of 93:02. I am not too dissapointed with that even though I was hoping for sub 90, and I am now feeling very inspired to crack the 3 hour marathon. I've decided to run the following races this year and I will be aiming for at least the time listed next to each one:. Jun - Sydney 10 - 40 mins. Nov - Run4Fun (10km) - 38 mins.
blog.johndaley.co.nz
If The Running Shoe Fits: 10/1/11 - 11/1/11
http://blog.johndaley.co.nz/2011_10_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Tuesday, October 11, 2011. Melbourne Half Marathon 2011. Posted by John Daley. Subscribe to: Posts (Atom). Born in Auckland NZ, living in Sydney Australia. If I'm not running, I'm probably thinking about running. View my complete profile. Melbourne Half Marathon 2011. Half-Marathon (Sydney RF) 85:51. Run For Your Life. Current Goals: S2S 40mins, C2S 50mins, Half-Marathon 80mins, Marathon 2hrs 50mins.
blog.johndaley.co.nz
If The Running Shoe Fits: 6/1/11 - 7/1/11
http://blog.johndaley.co.nz/2011_06_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Saturday, June 4, 2011. On target after Sydney:10. I managed an evenly run 39:51, finishing in 248th place, at the Sydney:10 10km race today at Sydney Olympic Park - bang on my target time. I did not feel like I was running right on the edge, keeping some gas in the tank to make sure I didn't blow up in the second half. I am starting to really believe in a sub 3 hour marathon at the end if the year. Posted by John Daley.
blog.johndaley.co.nz
If The Running Shoe Fits: 7/1/11 - 8/1/11
http://blog.johndaley.co.nz/2011_07_01_archive.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Wednesday, July 27, 2011. How good was the weather for the Sutherland2Surf 2011! So much for wet and wild. Calm, cool and sunny - another perfect race day in Sydney. My race was far from perfect though. Two weeks in Fiji followed by a week with a cold equals under prepared. Nevermind. I still managed a 44:01 so was ok. Cities Marathon this Sunday. I'll be aiming for 4:30min/km average to finish in 3:10. Posted by John Daley.
blog.johndaley.co.nz
If The Running Shoe Fits: SMH Half Marathon 2011
http://blog.johndaley.co.nz/2011/05/smh-half-marathon-2011.html
If The Running Shoe Fits. The ups and down of training for a sub 3 hour marathon. Thursday, May 19, 2011. SMH Half Marathon 2011. I ran, I enjoyed it and I finished with a net time of 93:02. I am not too dissapointed with that even though I was hoping for sub 90, and I am now feeling very inspired to crack the 3 hour marathon. I've decided to run the following races this year and I will be aiming for at least the time listed next to each one:. Jun - Sydney 10 - 40 mins. Nov - Run4Fun (10km) - 38 mins.
conceptdev.blogspot.com
ConceptDev (Craig Dunn's blog): Microsoft Band SDK + Xamarin
http://conceptdev.blogspot.com/2015/03/microsoft-band-sdk-xamarin.html
ConceptDev (Craig Dunn's blog). Wednesday, 18 March 2015. Microsoft Band SDK Xamarin. Band-fans were happy to see Microsoft release their Java Android SDK for Microsoft Band. A few weeks ago, and their Objective-C iOS SDK. This week. Xamarin was then able to almost immediately release. The Microsoft Band SDK component. For iOS and Android, giving you the same functionality but entirely in C# for all three mobile platforms. The Android app is simple, it contains only a Connect. Finally, Microsoft built a ...
conceptdev.blogspot.com
ConceptDev (Craig Dunn's blog): September 2014
http://conceptdev.blogspot.com/2014_09_01_archive.html
ConceptDev (Craig Dunn's blog). Tuesday, 30 September 2014. IPhone 6 and 6 Plus LaunchScreen.storyboard for Xamarin. Following on from the previous post. About adding launch images for iPhone 6 and 6 Plus, here are the instructions for adding a. File instead of multiple fixed-size images. Apple's documentation recommends this method over using the static images. I used these instructions for replacing launch images with storyboards. Configuring a LaunchScreen like this will automatically scale up. I've u...
ultrasamssubmissions.blogspot.com
Ultra Sam's submissions: May 2014
http://ultrasamssubmissions.blogspot.com/2014_05_01_archive.html
Join me on a journey to motivate the world through running. Step off that couch and out the door. Stride for stride - together on a life changing ride! Uncover your inner athlete! Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be eaten. Each morning in Africa a lion awakes - it knows it must run faster than the slowest gazelle or it will starve. No matter if you are the lion or the gazelle, when the sun comes up you had better be running! While I ...
sydneypod.com.au
Resources & Links - Sydney Podiatry | Russell Stokes
http://www.sydneypod.com.au/resources-links
Download PDF Referral Form. Acupuncture Emma Wong www.emmawong.com.au. Running Coaching Sweat www.sweatsydney.com.au. Fitness Coaching Rejoov www.rejoovfitness.com.au. Sportslab www.sportslab.com.au. Running Footwear www.therunningcompany.com.au. The Body Mechanic www.thebodymechanic.com.au. Osteopathy www.bulbosteopathy.com.au. DESIGN BY DEPOT CREATIVE.
SOCIAL ENGAGEMENT