rebeccaruss.com
Rebecca Russ Spencer | Creative Professional
http://www.rebeccaruss.com/sites/015.html
The creative portfolio of. Experienced art director, marketer, copywriter, web and graphic designer. 2014 Rebecca Russ Spencer.
blog.sweattraining.com
SWEAT TRAINING: Jason & Heather's Athletic Family Transformation
http://blog.sweattraining.com/2015/05/jason-heathers-athletic-family.html
Jason and Heather's Athletic Family Transformation. Jason and Heather's Family. Working out and athletics have always been part of my life. Some might say I'm competitive. I would say, I want to do whatever I'm doing well! Before I was married, I spent a lot of time on myself. Once I married my wonderful husband, we started a family right away and it became about everyone else. Then a friend introduced me to Sweat Training and I immediately felt the competitive athlete come out in me again. I found Danie...
blog.sweattraining.com
SWEAT TRAINING: May 2015
http://blog.sweattraining.com/2015_05_01_archive.html
Jason and Heather's Athletic Family Transformation. Jason and Heather's Family. Working out and athletics have always been part of my life. Some might say I'm competitive. I would say, I want to do whatever I'm doing well! Before I was married, I spent a lot of time on myself. Once I married my wonderful husband, we started a family right away and it became about everyone else. Then a friend introduced me to Sweat Training and I immediately felt the competitive athlete come out in me again. I found Danie...
runningwithalicia.blogspot.com
Running with Alicia: AHA Training Time
http://runningwithalicia.blogspot.com/2013/01/aha-training-time.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Sunday, January 20, 2013. It is that time of year again to start training for the Cinicinnati AHA Mini Heart. I am very excited because this year I am running with my sister, Danielle. Not only is she my sister, friend and running partner but she is also my trainer. She is an incredible personal trainer that owns SWEAT TRAINING. As for our training, here are our long runs:. Week One (Baseline): 6 miler. Marath...
runningwithalicia.blogspot.com
Running with Alicia: September 2011
http://runningwithalicia.blogspot.com/2011_09_01_archive.html
This blog is dedicated to the passion of running and all the good that comes from that passion. Saturday, September 17, 2011. Seriously, Hudepohl 14K? Dear Race Director,. Bathrooms - where were these on the race route? Thank God for construction areas! Water stations - I think I counted 4 total for a 8 mile race. Maybe more next year! 7K race - That was not good at all! Maybe a marker next time! Finishing party - in a warehouse with people packed in like sardines trying to get their pint glasses! Seriou...
downtowneliving.com
| Apartments in Cincinnati, OH |
http://www.downtowneliving.com/neighborhood.aspx
City Living is all about location, and at DownTowne Living we have four premiere spots! Check out all of the great neighborhood places that youll be close to below. Or check out our WalkScore. To see all of the great restaurants, entertainment, shopping and more thats in our neighborhood! Blue Wisp Jazz Club. Corner of 7th and Race Streets). 151 West Seventh Street. Starting May 1 - Saturday hours by appointment only.
blog.sweattraining.com
SWEAT TRAINING: Jason's Athletic Lifestyle Transformation
http://blog.sweattraining.com/2015/04/jasons-athletic-lifestyle-transformation.html
Jason's Athletic Lifestyle Transformation. 8220;I’ll start working out tomorrow” had become my mantra for too many years. There always seemed to be something more pressing each day I intended to start getting back in shape. However, in the spring of 2014 time started to catch up with me quickly. I began to experience health issues which stemmed from a few causes – one being lack of exercise and poor diet. Between having a beautiful young family. Then I was introduced to Danielle at Sweat Training. The.
blog.sweattraining.com
SWEAT TRAINING: April 2015
http://blog.sweattraining.com/2015_04_01_archive.html
Jason's Athletic Lifestyle Transformation. 8220;I’ll start working out tomorrow” had become my mantra for too many years. There always seemed to be something more pressing each day I intended to start getting back in shape. However, in the spring of 2014 time started to catch up with me quickly. I began to experience health issues which stemmed from a few causes – one being lack of exercise and poor diet. Between having a beautiful young family. Then I was introduced to Danielle at Sweat Training. The.
blog.sweattraining.com
SWEAT TRAINING: Sam's Athletic Lifestyle Transformation
http://blog.sweattraining.com/2014/10/sams-athletic-lifestyle-transformation.html
Sam's Athletic Lifestyle Transformation. Making it a lifestyle has been attributed to her ability to adjust and plan her workout schedule based on her body's or lifestyle's changing needs. Whether it's needing more recovery time, travel for business, tennis schedule, vacations, or extra time after workouts to stretch. Sam quickly adjusts and changes her workout schedule to set herself up for success. I was always athletic and in pretty good shape. I ran half marathons, played sports, but. 18 W 7th Street.
personaltrainerdir.com
Cincinnati Personal Trainer - Top Cincinnati Personal Trainers
http://www.personaltrainerdir.com/cincinnati-personal-trainer.html
Top Cincinnati Personal Trainers. BEAT’s certified personal trainers guide you through a customized, doctor-formulated plan to achieve your personal fitness goals. BEAT’s unique programs are thorough and far more effective than typical “health-club regimens.” When you step into BEAT, you’ll be introduced to a certified, professional trainer who will spend two days with you to determine your goals. Gymbo’s is the premiere fitness center in Cincinnati. Biggest Loser? Operating from the same Blue Ash locati...
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