SWEETASSASSIN.COM

Sweet Assassin

Don't get too close. Tuesday, December 18, 2012. I'm kinda sad that I fell off the wagon on keeping my blog updated. I just remembered that I did Fran RX'd sometime in the summer and finished in under 17 mins I believe. Not bad really. My goal was sub 18 mins. I averaged 2-3 posts a month. How many WODs did I do that I never recorded? How many PRs did I set that I can never look up? I guess it was inevitable. Tuesday, October 30, 2012. 7x3 Snatch off the blocks, above the knee. 10 Hand release push ups.

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Sweet Assassin | sweetassassin.com Reviews

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Don't get too close. Tuesday, December 18, 2012. I'm kinda sad that I fell off the wagon on keeping my blog updated. I just remembered that I did Fran RX'd sometime in the summer and finished in under 17 mins I believe. Not bad really. My goal was sub 18 mins. I averaged 2-3 posts a month. How many WODs did I do that I never recorded? How many PRs did I set that I can never look up? I guess it was inevitable. Tuesday, October 30, 2012. 7x3 Snatch off the blocks, above the knee. 10 Hand release push ups.

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Sweet Assassin | sweetassassin.com Reviews

https://sweetassassin.com

Don't get too close. Tuesday, December 18, 2012. I'm kinda sad that I fell off the wagon on keeping my blog updated. I just remembered that I did Fran RX'd sometime in the summer and finished in under 17 mins I believe. Not bad really. My goal was sub 18 mins. I averaged 2-3 posts a month. How many WODs did I do that I never recorded? How many PRs did I set that I can never look up? I guess it was inevitable. Tuesday, October 30, 2012. 7x3 Snatch off the blocks, above the knee. 10 Hand release push ups.

INTERNAL PAGES

sweetassassin.com

1

Sweet Assassin: April 2012

http://www.sweetassassin.com/2012_04_01_archive.html

Don't get too close. Thursday, April 19, 2012. 10 ONE-ARMED DUMBBELL POWER SNATCHES (25#). 10 PISTOLS (SWITCHING LEGS). 10 GHD SIT UPS. I've only been working out once a week. The last time being the hug a twinkie day. I programmed this myself. Inspired by the crazy regional wods posted. I'm quite proud that I didn't tap out. 100 reps of each is a lot. When I called time I still had gas in my tank. I think all the rest has been pretty good to me. I definitely think I stronger. Friday, April 13, 2012.

2

Sweet Assassin: kinda sad

http://www.sweetassassin.com/2012/12/kinda-sad.html

Don't get too close. Tuesday, December 18, 2012. I'm kinda sad that I fell off the wagon on keeping my blog updated. I just remembered that I did Fran RX'd sometime in the summer and finished in under 17 mins I believe. Not bad really. My goal was sub 18 mins. I averaged 2-3 posts a month. How many WODs did I do that I never recorded? How many PRs did I set that I can never look up? I guess it was inevitable. Hey there, littlest giant! Will that keep you away permanently? View my complete profile.

3

Sweet Assassin: February 2012

http://www.sweetassassin.com/2012_02_01_archive.html

Don't get too close. Saturday, February 25, 2012. I used a 15# plate and one ab-mat. The plate was definitely thinner than the bumper plates we have at PCF. I'm hesitant to mark my time RX, cause of use of the plate. I did do the RX'd weight and I didn't modify the movement. I don't know, you be the judge. Nope, hardshell tacos from grade-school, maybe. Oh, I miss my mom, too. Hand stand push ups. Thursday, February 16, 2012. Man, I'm so behind. Monday, February 13. Wednesday, February 15. Was originally...

4

Sweet Assassin: December 2011

http://www.sweetassassin.com/2011_12_01_archive.html

Don't get too close. Wednesday, December 28, 2011. 8220; The CrossFit Total. Back Squat, 1 rep. Press, 1 rep. Deadlift, 1 rep. What more can I say? I'm really glad that I was able to PR on both the back squat and Press, but I am even more elated that I was able to deadlift 195 AGAIN! I'm soooo happy. Not to mention my upper body is trying it's best to catch up with the strength of my lower body. Just set that bench press PR 2 weekends (70#). And pull ups and dips are done with ease now. That shit was hea...

5

Sweet Assassin: Easing into it

http://www.sweetassassin.com/2012/06/easing-into-it.html

Don't get too close. Tuesday, June 05, 2012. Tuesday, June 5, 2012. Take 15 minutes to work up to your 1 RM Squat clean and jerk ( splitting. 3 rounds for time of:. 12 Bodyweight Deadlifts (100#). Step Ups, 24 in. My hip flexors were not happy. Probably from track night last night. During the row they def flared up. I was unsure if I would finish in the 15 minute cut off. So I'm glad. When I called time, I had that yummy heady feeling. Monday, June 4, 2012. Warm Up: 60 yard Suicides. My Score: 11 4C2B.

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https://beastmodaldomains.wordpress.com/2012/02/01/oc-throwdown-and-the-stupidity-roundup

Laquo; Blah Blah Reebok Commercial (STFU). Sac Town Throwdown and the Eleet Roadkill WOD. OC Throwdown and the Stupidity Roundup. A couple weeks ago at the OC Throwdown comp, Ronnie Teasdale flipped his shit. You’ve seen the YouTube clip. I made fun of his daisy dukes and then my head went missing. Teasdale tried to cheat, got busted and threw a temper tantrum. It wasnt the only bullshit that happened. I liked it better the first time I saw it when it was called “Every Second Counts” aka the ...WSOE Matt...

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Don't get too close. Tuesday, December 18, 2012. I'm kinda sad that I fell off the wagon on keeping my blog updated. I just remembered that I did Fran RX'd sometime in the summer and finished in under 17 mins I believe. Not bad really. My goal was sub 18 mins. I averaged 2-3 posts a month. How many WODs did I do that I never recorded? How many PRs did I set that I can never look up? I guess it was inevitable. Tuesday, October 30, 2012. 7x3 Snatch off the blocks, above the knee. 10 Hand release push ups.

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