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Steel Hull, Iron Will

Steel Hull, Iron Will. Games, games, games. Is your ship, crew, command ready? Do they know about the games? Remember, the CrossFit Games OPEN does not require official registration for it to be a solid challenge and incentive for functional fitness at sea. SWFFT is open to posting your GAMES. Results (official or not) on this site, as a means to keep our maritime functional fitness dialogue. We hope to see your scores. We are in the process of drafting a programming. Recently we have found that includin...

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Steel Hull, Iron Will | swfft.com Reviews

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Steel Hull, Iron Will. Games, games, games. Is your ship, crew, command ready? Do they know about the games? Remember, the CrossFit Games OPEN does not require official registration for it to be a solid challenge and incentive for functional fitness at sea. SWFFT is open to posting your GAMES. Results (official or not) on this site, as a means to keep our maritime functional fitness dialogue. We hope to see your scores. We are in the process of drafting a programming. Recently we have found that includin...

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Steel Hull, Iron Will | swfft.com Reviews

https://swfft.com

Steel Hull, Iron Will. Games, games, games. Is your ship, crew, command ready? Do they know about the games? Remember, the CrossFit Games OPEN does not require official registration for it to be a solid challenge and incentive for functional fitness at sea. SWFFT is open to posting your GAMES. Results (official or not) on this site, as a means to keep our maritime functional fitness dialogue. We hope to see your scores. We are in the process of drafting a programming. Recently we have found that includin...

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swfft.com

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Steel Hull, Iron Will: SWFFT Cycles

http://www.swfft.com/2013/12/swfft-cycles.html

Steel Hull, Iron Will. We are in the process of drafting a programming. Page that details the long-range fitness structure that SWFFT has found success using over the last few years. Although CrossFit has found significant gains in "constantly varied" workouts, SWFFT participants should either a) understand the programming behind their coaches or b) have a long-term plan designed to meet objectives and progression. If you have further questions shoot us an email. Subscribe to: Post Comments (Atom).

2

Steel Hull, Iron Will: LOCAL TRAINING

http://www.swfft.com/p/local-training.html

Steel Hull, Iron Will. CrossFit SWFFT conducts organized training sessions underway at sea, everyday. Although there are no current session times due to recent operational requirements, if you are interested in participating in sessions or possibly building an online training program for your afloat organization, contact us at. Subscribe to: Posts (Atom). CrossFit SWFFT is not endorsed by the Department of Defense nor affiliated with the US Navy* . Simple template. Powered by Blogger.

3

Steel Hull, Iron Will: WHAT IS SWFFT?

http://www.swfft.com/p/what-is-crossfit-swfft.html

Steel Hull, Iron Will. CrossFit SWFFT (Surface Warfare Functional Fitness Training) was created to support all current and prospective mariners in functional fitness training; applicable to our maritime domain. SWFFT is dedicated to the advancement and success of all warriors that earn their living on the high-seas. Subscribe to: Posts (Atom). CrossFit SWFFT is not endorsed by the Department of Defense nor affiliated with the US Navy* . Simple template. Powered by Blogger.

4

Steel Hull, Iron Will: Programming

http://www.swfft.com/p/programming.html

Steel Hull, Iron Will. We have found that incorporating long-range programming benefits all fitness participants. Many athletic programmers refer to both Macro and mess cycles, of which, SWFFT has used a similar framework. A SWFFT Training cycle (macro) is comprised of 3 consecutive periods (mesocycles), each with 2 phases. The periods repeat the two phases which consist of:. 7 weeks = 6 weeks of combination of MEBB and traditional CF workouts, 1 active-rest week. Sumo Dead Lift High Pull (SDHP).

5

Steel Hull, Iron Will: BTWB

http://www.swfft.com/2013/08/btwb.html

Steel Hull, Iron Will. CrossFit SWFFT has been selected to beta-test a new BTWB function that analyzes individual performance. This function will compare recent performances and provide a grade on a 1-100 pt scale, providing each of you with the ability to pinpoint weaknesses and strengths. I am excited about this opportunity, especially with a view into the future, where SWFFT will be able to further modify WOD programming based on the groups overall weaknesses. Subscribe to: Post Comments (Atom).

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statulous.blogspot.com

statulo.us blog: December 2008

http://statulous.blogspot.com/2008_12_01_archive.html

Announcements and news for everyone's favorite fitness tracker! Wednesday, December 31, 2008. Has been online for just over 22 weeks now and I'm glad to see so many other folks using it. As the clock strikes midnight here in the San Francisco Bay Area, we'll have 180 members who have logged well over two thousand workouts. Several gyms have also signed up to use statulo.us. The gym I'm lucky enough to be a part of. The Fort Wayne Indiana Fire Department Crew. Was founded by AJ Kruppa. Posted by brian doll.

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statulo.us blog: Happy New Year!

http://statulous.blogspot.com/2008/12/happy-new-year.html

Announcements and news for everyone's favorite fitness tracker! Wednesday, December 31, 2008. Has been online for just over 22 weeks now and I'm glad to see so many other folks using it. As the clock strikes midnight here in the San Francisco Bay Area, we'll have 180 members who have logged well over two thousand workouts. Several gyms have also signed up to use statulo.us. The gym I'm lucky enough to be a part of. The Fort Wayne Indiana Fire Department Crew. Was founded by AJ Kruppa. Posted by brian doll.

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Steel Hull, Iron Will. Games, games, games. Is your ship, crew, command ready? Do they know about the games? Remember, the CrossFit Games OPEN does not require official registration for it to be a solid challenge and incentive for functional fitness at sea. SWFFT is open to posting your GAMES. Results (official or not) on this site, as a means to keep our maritime functional fitness dialogue. We hope to see your scores. We are in the process of drafting a programming. Recently we have found that includin...

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