runwithrach.wordpress.com
Q&A | Run With Rach
https://runwithrach.wordpress.com/2011/03/02/qa
Taking life one stride at a time. Question: So I’m BRAND new to the triathlon world and I just registered for my first Sprint Tri. 0.5K Swim / 15.5m Bike / 3.1m Run Any advice/tips for someone totally new to the sport. Welcome to the world of tri! Congrats on registering for your first race. I am not an expert, but I will try to cover some of the things that I remember fearing/learning before/during my first tri. Then, I’d be happy to address any specific questions you may have. Transition basics: Bring ...
runwithrach.wordpress.com
November | 2010 | Run With Rach
https://runwithrach.wordpress.com/2010/11
Taking life one stride at a time. It all started with a phone call made by Mom. At the time, I was a freshman in high school. I was academically focused and active in a handful of school sponsored clubs. I played basketball, although played is a term I’ll use loosely. At 5’10’, I was a second string post coming in on the occasional substitution. On one occasion, I can remember my roommate and I going out for a lung burning, ill fated half mile jog. And that was it. Until my first born was about 6 months ...
runwithrach.wordpress.com
Run With Rach | Taking life one stride at a time | Page 2
https://runwithrach.wordpress.com/page/2
Taking life one stride at a time. A Special Thanks…. I got a very special surprise all the way from Switzerland today. This came. A card. From my Ironman friend Kristin. She told me she was going to sponsor my marathon in Jake’s memory, but as always, she went above and beyond. Way above and beyond! Not only did she send her donation ALL THE WAY FROM FREAKIN’ SWITZERLAND! But she also QUADRUPLED what I had asked. Then, along comes Kristin…. This girl is amazing! So, Kristin, thanks! Thanks for supporting...
runwithrach.wordpress.com
Where I’ve Run | Run With Rach
https://runwithrach.wordpress.com/where-ive-run
Taking life one stride at a time. Where I’ve Run. Women Can Run 5k. 5/1/2004, 56:43.88. 4/30/2005, 30:45.71. St Jude Half Marathon. St Jude Half Marathon. Women Run Arkansas 5k. 500YD Swim, 15M Bike, 3.2M Run), 8/19/2007, 1:37:45. 10/7/2007, 4:07:05* Marathon Cancelled*. 5/10/2008, 35:07*pacing Hannah. Heart O’ Dixie Triathlon. 1/2m swim, 27.5m bike, 7m run), 7/26/2008, 3:09:05. Tri Fall Creek Falls. Swim 1500M, Bike 24.9 Miles, Run 6.2 Miles), 8/16/2009, 3:15:26. 5/8/2010, 24:33 *PR.
runwithrach.wordpress.com
February | 2011 | Run With Rach
https://runwithrach.wordpress.com/2011/02
Taking life one stride at a time. I did hill repeats…for fun. Comments : Leave a Comment. A Special Thanks…. I got a very special surprise all the way from Switzerland today. This came. A card. From my Ironman friend Kristin. She told me she was going to sponsor my marathon in Jake’s memory, but as always, she went above and beyond. Way above and beyond! Not only did she send her donation ALL THE WAY FROM FREAKIN’ SWITZERLAND! But she also QUADRUPLED what I had asked. Then, along comes Kristin…. Thanks f...
runwithrach.wordpress.com
March | 2011 | Run With Rach
https://runwithrach.wordpress.com/2011/03
Taking life one stride at a time. If your looking for my blog, I’ve officially moved to Tumblr. Find me at www.runwithrach.tumblr.com. Or simply www.runwithrach.com. Comments : Leave a Comment. Ironman training begins today. An easy 3 miles. I’m really not that sore, so I decided to head to the gym this morning to work out what little bit of soreness that was there. I did a few warm up laps, upper body weights, a good stretch. 30 minutes on the spin bike, just rolling my legs while catching up on email.
runwithrach.wordpress.com
October | 2010 | Run With Rach
https://runwithrach.wordpress.com/2010/10
Taking life one stride at a time. Added one of these to my car, much to Dustin’s embarrassment. Hoping for a sticker upgrade next year. Comments : 1 Comment. Use Your Own Fuel, Sunday Edition. Had a movie to return to Redbox. So I laced up the running shoes. Got a nice 5 miles in. To the next renter of “How to Train Your Dragon”: Sorry for the sweat. Comments : Leave a Comment. Tell me I’m crazy…. 2011 is the year of the big three- ooh. For me. I’ve never been one to commemorate. September 24 ( exactly.
arkansasrunner.com
Links
http://www.arkansasrunner.com/links.htm
Arkansas Runners of Note. Arkansas' own 2012 Olympic Trials Qualifier. Arkansas Ultra Running Association. Conway, AR - Ultras, trail running, schedule, calendar, results, articles. North Little Rock, AR - Club activities. Chile Pepper Running Festival. Fayetteville, AR - General information, schedule, contact, photos, merchandise. Conway, AR - Local races, results, newsletter, message board, membership form. Fayetteville, AR - Cycling, running, swimming, triathlons, adventure racing, social events.
healthybethmanning.blogspot.com
ONE AT A TIME: July 2012
http://healthybethmanning.blogspot.com/2012_07_01_archive.html
ONE AT A TIME. This is my journey to becoming a healthier, happier me. One week, one day, one moment, one choice at a time. ONE AT A TIME. July 18, 2012. Well, I am halfway into week two of half marathon training. I would say it is going well! I am trying really hard to stick with it and do the runs during the week. Last year I did not and I think that was part of my problem with not wanting to stick with the training program. I cannot do this halfway. It is all or nothing. Have I mentioned IT IS HOT?
SOCIAL ENGAGEMENT