eatmoveimprove.com
Looking at Rhabdomyolysis | Eat. Move. Improve.
http://www.eatmoveimprove.com/2010/09/looking-at-rhabdomyolysis
Eat Move. Improve. Health and Fitness at Their Simplest. September 7, 2010. Delayed onset muscle soreness. I initially wrote this back about 20 months ago for CF, but they didn’t want it so it’s been sitting on my hard drive for a while. Hope you guys have a better understanding of what this condition is and what to look for after reading this. A closer look at rhabdomyolysis. Eccentric exercise is the strongest form of exercise allowing the muscles to handle upwards of 120-125% of the load that can be l...
eatmoveimprove.com
The Dreaded ACL Tear – Rehab Protocols from JOSPT and Solutions for Coaches and Trainers | Eat. Move. Improve.
http://www.eatmoveimprove.com/2012/06/the-dreaded-acl-tear-rehab-protocols-from-jospt-and-solutions-for-coaches-and-trainers
Eat Move. Improve. Health and Fitness at Their Simplest. The Dreaded ACL Tear – Rehab Protocols from JOSPT and Solutions for Coaches and Trainers. June 4, 2012. Articles, Featured, Injuries, Training. The Journal of Orthopaedic and Sports Physical Therapy just released an issue specifically focusing on the knee. One of the main themes was ligament rehabilitation. They posted some grim statistics. A final few recommendations. They have for ACL rehablitation are:. If you must use open-chain knee extension,...
eatmoveimprove.com
Eat. Move. Improve. | Health & Fitness at Their Simplest - Part 3
http://www.eatmoveimprove.com/page/3
Eat Move. Improve. Health and Fitness at Their Simplest. Deconstructing the One Arm Handstand. A few weeks ago, the guys from GMB Fitness got in touch with us to talk about handstands, training, impressive skills and all of the other stuff we love on. Incredible Greg: How He Got His First Handstand in 44 Days. Meet Greg, the new handbalancer who achieved his first handstand in 44 days. Just a few months ago, Greg found himself in familiar territory: he was messing around with handstands,. January 31, 2011.
eatmoveimprove.com
Eat. Move. Improve. | Health & Fitness at Their Simplest - Part 2
http://www.eatmoveimprove.com/page/2
Eat Move. Improve. Health and Fitness at Their Simplest. Deconstructing the One Arm Handstand. A few weeks ago, the guys from GMB Fitness got in touch with us to talk about handstands, training, impressive skills and all of the other stuff we love on. Incredible Greg: How He Got His First Handstand in 44 Days. Meet Greg, the new handbalancer who achieved his first handstand in 44 days. Just a few months ago, Greg found himself in familiar territory: he was messing around with handstands,. May 14, 2012.
eatmoveimprove.com
Beginners | Eat. Move. Improve.
http://www.eatmoveimprove.com/beginners
Eat Move. Improve. Health and Fitness at Their Simplest. February 2, 2013. What is the Cambered Hand Technique? The cambered hand technique is an important, but subtle skill to learn when pursuing your first handstand. When using the Cambered Hand Technique, your fingers create a C shape, rather. January 25, 2013. What is the Pirouette Bail? Most new handbalancers ask me the same exact question: “What happens if something goes wrong? January 21, 2013. January 10, 2013. April 9, 2012. February 7, 2012.
eatmoveimprove.com
Eat. Move. Improve. | Health & Fitness at Their Simplest - Part 5
http://www.eatmoveimprove.com/page/5
Eat Move. Improve. Health and Fitness at Their Simplest. Deconstructing the One Arm Handstand. A few weeks ago, the guys from GMB Fitness got in touch with us to talk about handstands, training, impressive skills and all of the other stuff we love on. Incredible Greg: How He Got His First Handstand in 44 Days. Meet Greg, the new handbalancer who achieved his first handstand in 44 days. Just a few months ago, Greg found himself in familiar territory: he was messing around with handstands,. October 10, 2009.
eatmoveimprove.com
Training | Eat. Move. Improve.
http://www.eatmoveimprove.com/training
Eat Move. Improve. Health and Fitness at Their Simplest. June 4, 2012. The Dreaded ACL Tear – Rehab Protocols from JOSPT and Solutions for Coaches and Trainers. Dan Pope reviews rehab protocols from JOSPT and how coaches and trainers can apply this knowledge. Did you like this article? Check out these related articles: Understanding the Foot and Hip’s. May 14, 2012. Understanding the Foot and Hip’s Role in Knee Pain. Check out these related articles: The Dreaded ACL Tear. April 23, 2012. February 7, 2012.
beastskills.com
Blog « Bodyweight Strength Training « Beast Skills
http://www.beastskills.com/blog
Sign Up For The Newsletter! What has happened to BeastSkills.com? It’s September 28th, 2014, and a beautiful Sunday here in Washington DC. I’ve wanted to write this post for some time, to answer past questions and to give you a idea of future projects. This will be quite a ramble. — First off, I want to express my heartfelt gratitude for all the support over […]. Read More ». September 28, 2014 Category: Blog. Levator Scapulae – tightness and effects on handstands. Read More ». Read More ». My buddy Quin...
beastskills.com
Videos « Bodyweight Strength Training « Beast Skills
http://www.beastskills.com/videos
Sign Up For The Newsletter! Digging through old footage, and I found this near-death experience! Shot on my phone, so the video is a bit dark. Wanted to post it up here for posterity sake. Date on video and coinciding…. Read More ». October 18, 2013 Category: Videos. One Arm Handstand – Fixing a problem (no music). Youtube never likes when I have an awesome backing music track, so here’s the same video with no sound. —– My understanding of the one arm handstand conti…. Read More ». Read More ». Read More...
