swiftfoxpei.blogspot.com

Swift Fox

Living and running swiftly at Foxfield. Sunday, December 28, 2014. Here's a photographic run-down of our Christmas. I did 4 volunteer shifts (4 hours each) with the Salvation Army Christmas kettles. I did Walmart, Giant Tiger, Sobeys and the liquor store. The Walmart shift was, of course, the most interesting. Mackenzie helped me with the Giant Tiger shift. He said "I love doing the Christmas cuddles! Mackenzie's judo club held a Christmas Party, and they did a really great job! Mackenzie's Aunt Paula go...

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Living and running swiftly at Foxfield. Sunday, December 28, 2014. Here's a photographic run-down of our Christmas. I did 4 volunteer shifts (4 hours each) with the Salvation Army Christmas kettles. I did Walmart, Giant Tiger, Sobeys and the liquor store. The Walmart shift was, of course, the most interesting. Mackenzie helped me with the Giant Tiger shift. He said I love doing the Christmas cuddles! Mackenzie's judo club held a Christmas Party, and they did a really great job! Mackenzie's Aunt Paula go...

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Swift Fox | swiftfoxpei.blogspot.com Reviews

https://swiftfoxpei.blogspot.com

Living and running swiftly at Foxfield. Sunday, December 28, 2014. Here's a photographic run-down of our Christmas. I did 4 volunteer shifts (4 hours each) with the Salvation Army Christmas kettles. I did Walmart, Giant Tiger, Sobeys and the liquor store. The Walmart shift was, of course, the most interesting. Mackenzie helped me with the Giant Tiger shift. He said "I love doing the Christmas cuddles! Mackenzie's judo club held a Christmas Party, and they did a really great job! Mackenzie's Aunt Paula go...

INTERNAL PAGES

swiftfoxpei.blogspot.com

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Swift Fox: October 2013

http://www.swiftfoxpei.blogspot.com/2013_10_01_archive.html

Living and running swiftly at Foxfield. Thursday, October 31, 2013. It started yesterday with pumpkin carving, of course! I love this pic, cause you can see that he's making an "ew" face. I had him draw the face he wanted, and then I cut it out. I love it. :). I didn't have much of a Haloween-themed lunch planned, but I did give him mini-pizzas with ham cut into a pumpkin and a ghost (yes, that thing on the top pizza is a ghost. weirdest cookie cutter ever). I kept telling him we can keep going and get m...

2

Swift Fox: May 2014

http://www.swiftfoxpei.blogspot.com/2014_05_01_archive.html

Living and running swiftly at Foxfield. Tuesday, May 27, 2014. Little Fox is 6! Little Fox turned 6 yesterday! On Sunday, we had his birthday party. My dad, mom and stepfather came and stayed with us for a few nights. Thank GOD they were here, because that party was chaos. I always had respect for school teachers, but Little Fox's teacher must be one incredble teacher to be able to handle some of those kids! After 45 minutes of outside play, we brought them in for cake and gift time. After cake and prese...

3

Swift Fox: November 2013

http://www.swiftfoxpei.blogspot.com/2013_11_01_archive.html

Living and running swiftly at Foxfield. Thursday, November 28, 2013. I need some running motivation, please. Anyone know of any challenges, or virtual races, or. Something? I haven't been running since the Lucky 7. It's really hard to find time during daylight hours, and there aren't street lights anywhere around here, unless I drove the K-town and ran the streets there. which would then turn running into something I have to pay for (gas). Erin - Swift Fox. Monday, November 25, 2013. High Water and Swags.

4

Swift Fox: December 2014

http://www.swiftfoxpei.blogspot.com/2014_12_01_archive.html

Living and running swiftly at Foxfield. Sunday, December 28, 2014. Here's a photographic run-down of our Christmas. I did 4 volunteer shifts (4 hours each) with the Salvation Army Christmas kettles. I did Walmart, Giant Tiger, Sobeys and the liquor store. The Walmart shift was, of course, the most interesting. Mackenzie helped me with the Giant Tiger shift. He said "I love doing the Christmas cuddles! Mackenzie's judo club held a Christmas Party, and they did a really great job! Mackenzie's Aunt Paula go...

5

Swift Fox: Christmas 2014

http://www.swiftfoxpei.blogspot.com/2014/12/christmas-2014.html

Living and running swiftly at Foxfield. Sunday, December 28, 2014. Here's a photographic run-down of our Christmas. I did 4 volunteer shifts (4 hours each) with the Salvation Army Christmas kettles. I did Walmart, Giant Tiger, Sobeys and the liquor store. The Walmart shift was, of course, the most interesting. Mackenzie helped me with the Giant Tiger shift. He said "I love doing the Christmas cuddles! Mackenzie's judo club held a Christmas Party, and they did a really great job! Mackenzie's Aunt Paula go...

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indyroo.blogspot.com

Runner Girl Fitness: Not Since Moses Recap

http://indyroo.blogspot.com/2015/08/not-since-moses-recap.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Sunday, 2 August 2015. Not Since Moses Recap. I've had this run on my bucket list for a few years. I always seem to be training for something and scared to injure myself.not this year. This is the year of FUN! As taken from the Not Since Moses website. You are doing what? Running on the bottom of the Bay of Fundy while the tide is out? You gotta be kidding! That rock is known as the Old Wife and ...

indyroo.blogspot.com

Runner Girl Fitness: Favorite Gear

http://indyroo.blogspot.com/p/gear-review.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Kinvara 3's - Light, low heel to toe drop, love the mesh toe box. Kinvara 4's - Light, low heel to toe drop, bright colors! I do love my Saucony's. Couldn't do a run without my garmin. Procompression Socks.enough said! I own 5 pairs and. Love them for longer runs and recovery. 65279;. Lunatics compression sleeves - helps me with recovery! 29 January 2014 at 07:42. I love all the bright colours!

indyroo.blogspot.com

Runner Girl Fitness: Life Changes

http://indyroo.blogspot.com/2015/07/life-changes.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Thursday, 23 July 2015. It's funny how things happen for a reason. A few weeks ago, it was plain ol' painful going to work. I wasn't motivated, the drive was just awful.I had basically checked out of being present! And wished I had her views.bam.wish granted! I started yesterday. I get to look at these views every day. A rainy day.but this is the way to Hole #1. Oh wow "Can I flip those? I really...

indyroo.blogspot.com

Runner Girl Fitness: Motivation

http://indyroo.blogspot.com/p/motivation.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. As I journey through running, and life, there are phrases that seem to stick with me. Here are just a few of them:. This one got me through training for my first 10k:. And of course, you need to add a little humor to get through the tough times:. 25 March 2016 at 09:32. Meghan Trainor - No. Subscribe to: Posts (Atom). Feature on The Core Intention. The Hungry Runner Girl. Hit the Ground Running.

indyroo.blogspot.com

Runner Girl Fitness: Workouts

http://indyroo.blogspot.com/p/race-itinerary.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Erin - Swift Fox. 27 January 2014 at 04:37. This comment has been removed by a blog administrator. 28 January 2014 at 13:16. This comment has been removed by the author. 8 April 2014 at 10:24. This comment has been removed by a blog administrator. 5 June 2016 at 09:37. You shared lots of workout plan by Images . but i need an article about fitness workout for me . 30 August 2016 at 05:50.

indyroo.blogspot.com

Runner Girl Fitness: Exercise Myths that bother me - debunked!

http://indyroo.blogspot.com/2014/02/exercise-myths-that-bother-me-debunked.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Thursday, 20 February 2014. Exercise Myths that bother me - debunked! 1 - The longer I hold a plank - the better. WRONG! Holding a plank longer than even 30 seconds is like teaching a 5 year old only the letter A of the alphabet. It doesn't help! 2 - Squat Challenges work. WRONG! There are multiple reasons why these squat challenges do not work. 3 - Running is bad for the knees. WRONG AGAIN (...

indyroo.blogspot.com

Runner Girl Fitness: Outdoor Challenge Workout - Bring the Pain

http://indyroo.blogspot.com/2015/08/outdoor-challenge-workout-bring-pain.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Monday, 3 August 2015. Outdoor Challenge Workout - Bring the Pain. The before shot - Dave was fueling well with his Timmy's! The items in brackets are the minimums that each. Team member had to complete. The day brought sunshine and warmth.a perfect workout day for sure! Dave insisted I turn my hat backwards so I didn't hit it with the KB. He might be slightly competitive as well. For this exerci...

indyroo.blogspot.com

Runner Girl Fitness: Timberlea Tundra Pounders!!!!

http://indyroo.blogspot.com/2013/10/timberlea-tundra-pounders.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Wednesday, 23 October 2013. I know I have been absent from posting for a little bit and I apologize for that.but I am back and excited to share with you my newest venture. And sent out a few invites. Next thing I know, there are over 40 members.yes.that's right.over 40 members. We have 2 runs scheduled already.and the best part? That excites me the most! The Lucky 7 Relay is in less than a month!

indyroo.blogspot.com

Runner Girl Fitness: About Me

http://indyroo.blogspot.com/p/about-me.html

A blog about running and fitness. Includes workouts and tips and tricks to staying on your training schedule. Hi Everyone.I'm Courteney. I started running about 6 years ago and it has become a passion of mine since then. Don't get me wrong, I used to be one of those people who questioned why people ran.especially in the wind and rain. I now know and take back everything I ever said as I would drive by. Ange @ Cowgirl Runs. 7 February 2014 at 20:30. A runner, accountant (and loud) and cat owner? Feature o...

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Book now: 0116 26 28 222. 77A CHURCH GATE STREET, LEICESTER, LE1 3AN. FREE Smart Phone App now available. Thursday 22 November 2012. Book your own taxi and track the vehicle right up to your pick up point. Now available on Android. Stay in touch with new developments, to keep you running from a-b even easier. Book a taxi from your mobile. Phone with our new app for. Click here to read more. Alternatively, book online in. With our fast, user. Click here to book online. Open an account with us. Just scan t...

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On the Rim of Insanity

On the Rim of Insanity. I must speak, that I may find relief; I must open my lips and answer. I will not show partiality to any man or use flattery toward any person. For I do not know how to flatter, else my Maker would soon take me away. Tuesday, August 11, 2015. Pro-Life Republican Voters Are Suckers. This of course poses a problem for Republicans. They are supposed to be the party of freedom, but what freedom is there with the collusion of business and government? And so, they turn to social issues i...

swiftfoxpei.blogspot.com

Swift Fox

Living and running swiftly at Foxfield. Sunday, December 28, 2014. Here's a photographic run-down of our Christmas. I did 4 volunteer shifts (4 hours each) with the Salvation Army Christmas kettles. I did Walmart, Giant Tiger, Sobeys and the liquor store. The Walmart shift was, of course, the most interesting. Mackenzie helped me with the Giant Tiger shift. He said "I love doing the Christmas cuddles! Mackenzie's judo club held a Christmas Party, and they did a really great job! Mackenzie's Aunt Paula go...

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Swift Fox Photography

Welcome to Swift Fox Photography. A commercial photography service based out of Seattle, WA that can be tailored to fit your specific needs. Look around the website and visit the contact page for inquires. Create a free website or blog at WordPress.com. Follow “Swift Fox Photography”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

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Swift Fox Strategies Inc. - Home Page

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Swift Fox Studios

Photography has been an amazing way to store memories of images past; however, at Swift Fox Studios we believe that motion picture technology truly allows us to fully experience past moments not just through sight, but also sound. At Swift Fox Studios we strive to ensure that your family home videos do not just lie on a memory card or hard drive collecting dust and remaining unwatched. We do this by turning your home videos into movie masterpieces.

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Swift Fox Taekwon-Do - Swift Fox Taekwon-Do - martial arts class Camberley, Frimley, Farnborough, Sandhurst, Bagshot

Contact us online here -. Welcome to Swift Fox Taekwon-Do. Taekwon-Do (TKD) is a dynamic Korean martial art that combines hand and foot techniques and provides the practitioner with an effective method of self defence. Training provides a total body workout which will improve cardiovascular fitness, strength and flexibility. Swift Fox TKD teaches a traditional ITF syllabus and as such, training is built around the five tenets: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit.