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Loca Tri Vida: It's worth it!
http://trivida.blogspot.com/2010/03/its-worth-it.html
Monday, March 1, 2010. Woke up late this morning, which means I didn't get to the gym until almost 6:30a. Still hobbling along with my pulled hamstring. gettting old still sucks. Jag and Corey were already well into the days workout:. 30 knee ups (running in place w/ high knees). 3 x 10 pull-ups. 3 x 10 seated row. 2 x 10 pull-ups. 3 x 10 Hanging smith-bar rows. As it get's harder, just remember these three words. "It's worth it". Subscribe to: Post Comments (Atom). El Tour de Tucson.
Loca Tri Vida: February 2010
http://trivida.blogspot.com/2010_02_01_archive.html
Sunday, February 28, 2010. Saturday BIs and TRIs. Had to sneak out Saturday afternoon in order to find some gym time. LA Fitness is not to crowded this Saturday, which is a good thing. Treadmill run - 30 sec. (10 incline, 10 mph). Dumbell curls 2 x 10 @ 30lbs. Standing overhead dumbell tri extension 3 x 10 @ 60lbs. Treadmill run - 20 sec. Dumbell curls 2 x 10 @ 30lbs. Standing overhead dumbell tri extension 2 x 10 @ 60lbs. Treadmill run - 20 sec. Dumbell curls 2 x 10 @ 30lbs. Treadmill run - 20 sec.
Loca Tri Vida: March 2008
http://trivida.blogspot.com/2008_03_01_archive.html
Sunday, March 16, 2008. In northern Phoenix for the AZ Open Cup soccer tournament. Staying at the Residence Inn , Happy Valley. Typical small hotel exercise/weight room. Three treadmills, a bike and and elliptical trainer. Set of dumbells 5 lbs to 50 lbs by 5's. Incline bench dumbbell curls. Seated dumbbell triceps extensions. Side lateral dumbbell delt raises. Bent-over rear delt raises. Single leg squat (one leg back on bench). Finish up with two sets of Sun Salutations. Decent road workout.
Loca Tri Vida: Saguaro East trails... again!
http://trivida.blogspot.com/2009/07/saguaro-east-trails-again.html
Sunday, June 28, 2009. Saguaro East trails. again! As we did last week, we start our run on Douglas Springs Trail. The most difficult part of this trail run is the first three miles, which is ALL. More than 13 miles in trails in a 48 hour period was quite the weekend. Finally it was time to head home. The wife is still out of town and the kids will be waking up soon. Subscribe to: Post Comments (Atom). El Tour de Tucson. When is a mile not really a mile? Just couldnt do it. Saguaro East trails. again!
Loca Tri Vida: June 2008
http://trivida.blogspot.com/2008_06_01_archive.html
Tuesday, June 3, 2008. If you have been following my posts you will know that not too long ago I made a resolution to run more. Well, today I followed through on that (at least in part). Nothing real special about this morning, just another La Mariposa morning swim practice for my daughter and another morning workout for me. The Trap strain. 45 miles / 45 minutes. 1 mile @ 6.0 mph (10:00 min/mile). 25 miles @ 6.5 mph (9:13 min/mile). 5 mile @ 6.0 mph (10:00 min/mile). 5 mile @ 5.5 mph (10:49 min/mile).
Information - 2016 City of Tucson Summer Aquathlon Series
http://swimandrun.weebly.com/information.html
2016 City of Tucson Summer Aquathlon Series. If you would like to expedite the registration process, click on the waiver button above, print out the waiver, fill in portions that are highlighted in pink, sign and bring with you to the event. You will only need to do this once each summer as we'll keep your waiver on file. What is an aquathlon anyway? An aquathlon is a fun multi-sport event that combines swimming and running. The Summer Aquathlon Series. You must COMPLETE 5 (youth 4) races in order to be ...
Loca Tri Vida: Saturday BIs and TRIs
http://trivida.blogspot.com/2010/02/saturday-bis-and-tris.html
Sunday, February 28, 2010. Saturday BIs and TRIs. Had to sneak out Saturday afternoon in order to find some gym time. LA Fitness is not to crowded this Saturday, which is a good thing. Treadmill run - 30 sec. (10 incline, 10 mph). Dumbell curls 2 x 10 @ 30lbs. Standing overhead dumbell tri extension 3 x 10 @ 60lbs. Treadmill run - 20 sec. Dumbell curls 2 x 10 @ 30lbs. Standing overhead dumbell tri extension 2 x 10 @ 60lbs. Treadmill run - 20 sec. Dumbell curls 2 x 10 @ 30lbs. Treadmill run - 20 sec.
Loca Tri Vida: When is a mile not really a mile?
http://trivida.blogspot.com/2009/06/when-is-mile-not-really-mile.html
Tuesday, June 30, 2009. When is a mile not really a mile? So, I was on time (i.e. early) and waiting in line. KK was in line with me. Barb showed up a few minutes later (still early) and got in line about two people behind us. Both Barb and KK are great in the pool. Impossible for me to keep up. Today I manged to eek out:. Which is a lot for me. Barb and KK did way more, but I am not disappointed with my effort. 1700 yards total (1 mile). Either way, I'll take it. Good distance for me. El Tour de Tucson.
Loca Tri Vida: May 2008
http://trivida.blogspot.com/2008_05_01_archive.html
Friday, May 30, 2008. Two outta three ain't bad. Church was our alternate meet location if the other was unavailable. So, together we both mounted our trusty aluminum and/or carbon steeds (i.e. bikes) and rounded the corner to find Baker their waiting. The plan for today was the same as one we've done many times before. OST out to CC and back. But this time, to mix it up a bit, I suggested we alternate leaders and see if we could push the pace. The pause at CC this time was extremely short. Right aro...
Loca Tri Vida: July 2008
http://trivida.blogspot.com/2008_07_01_archive.html
Wednesday, July 30, 2008. Took cyd with me again. 1 x 800 swim. 1 x 400 kick. 1 x 400 pull. 1 x 100 swim. Total yardage = 1700 yards. Saw Laura and Bob at the pool again after seeing Laura and her daughter at Sabino registration yesterday. Barb was also at the pool. Tuesday, July 29, 2008. Took my daughter to Sabino to register for her Sophomore year. Signed her up for swimming. Saw Laura from Udall. She was there registering her daughter who is also a sophomore. Sunday, July 27, 2008. Today Sea World is...
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Coming Soon - Future home of something quite cool
Future home of something quite cool. If you're the site owner. To launch this site. If you are a visitor. Please check back soon.
Home - swimandracquet
Skip to main content. Add Me To Your Mailing List. Monday - Thursday 12-9pm. Friday and Saturday 12-10pm. Members - please sign into our website to review even more information pertaining to our club. Social events, dates and times are listed within the site. Meet the Tennis Pros. Swim and Racquet would like to welcome all members to introduce themselves to our tennis pros! See the attached biography of each new pro. About the Swim and Racquet Club. Competition swimming pool with 13' dive bay. 2015 Dues ...
Firewheel Swim and Recreation Center homepage
Order Resale or Refinance Certificate. Neighborhood Map/Points of Interest. Pool Guidelines and Rules. Emergency and Around Town. Welcome To Firewheel Swim and Recreation Center On The Web. The Firewheel Swim and Recreation Center is a volunteer-managed, not-for-profit organization that is dedicated to ensuring the beauty and stability of the area, promoting neighborliness and pride among its members, and providing a friendly environment with social activities for both children and adults alike.
swimandrock.com | Blog sobre natación y rock'n'roll
Julio 23, 2015. Julio 23, 2015. Julio 5, 2015. VI Travessia a la Platja d’Oliva. 8220;www.swimandrock.com”. Junio 23, 2015. XXI Travessia El Perelló-Les Palmeres. 8220;www.swimandrock.com”. Junio 20, 2015. Días 20 y 21 en el lago de Banyoles. Junio 13, 2015. Mayo 26, 2015. Jimmy una vez más! Abril 30, 2015. Gertrude fue la primera mujer en cruzar el Canal de la Mancha a nado. 8220;www.swimandrock.com”. Abril 13, 2015. Buddy Guy- I can’t quit the blues. 8220;www.swimandrock.com”. Abril 6, 2015.
Swim & Run Hohenwestedt
Hohenwestedt 30.08.2015. Anmelden können Sie sich über das Online-Anmeldeformular. Oder persönlich im Freibad. Anmeldeschluss ist der 24.08.2015. Bei Nachmeldung (ab dem 25.08.2015) wird eine Nachmeldegebühr von 2,50 € erhoben. Wo: Freibad, Hohenwestedt. Die Startgebühren betragen inkl. Getränke, Obst und Urkunde für Jugendliche 5,00 € und für Erwachsene 7,50 €. Bis 10 Jahre = 200m Schwimmen 1 Runde à 633m Crossstrecke laufen. Gutes trinken. Gutes tun.
swimandrun.com
Willkommen bei "swim and run" der DLRG Vallendar e.V.
Willkommen bei swim and run. Der DLRG Ortsgruppe Vallendar e.V. Nach dem erfolgreichen Start von SWIMandRUN 2013 und den ersten Wiederholungen 2014 und 2015 konnten wir den Wettbewerb auch in diesem Jahr anbieten, und zwar wieder als Abendveranstaltung am Samstag, 02.07.2016. Der Wettbewerb ist Bestandteil des Verbandsgemeinde-Cup Vallendar. Der Wettbewerb ist gelaufen mit über 70 Teilnehmern. Die Ergebnisse 2016 können hier eingesehen werden (. Fotos vom Wettbewerb 2016 = www.muenz-sportbild.de.
Weltraumjogger Berlin
Hattinger Swim and Run -
Hattinger Swim and Run. SG Welper 1893 e.V. Hier die Ergebnisse vom Huettenlauf 2015. Das war der 10. Hattinger Swim and Run. So schnell ging alles vorbei, und der 10. Hattinger Swim&Run ist bereits wieder Geschichte. Vielen Dank für Eure Teilnahme! Wir hoffen Ihr konntet Eurer Rennen bei den guten äußeren Bedingungen genießen, und danken Euch für sportlich faire und unfallfreie Wettkämpfe. Weiterhin hoffen wir, dass Ihr auch Spaß hattet bei dem vielleicht letzten Formtest kurz vor …. Wir werden im Laufe...
Swim & Run - Кубок чемпионов
Серия стартов Кубок Чемпионов. ПЛАВАНИЕ - 0,5 / 1,8 / 3 КМ. SWIMRUN - 10 КМ. Нажмите на кнопку выше чтобы посмотреть результаты и фотографии. Спортивный праздник для всех любитей плавания на экологически чистом, одном из самых крупных и красивых озер средней полосы России - Плещеевом озере, на территории спортивного кемпа "Кубок Чемпионов". Плавание 500 метров (заплыв на глубине 140 см). 1 - Стартовая зона. 6 - Зона размещения в палатках. 7 - Зона для приготовления пищи. 8 - Место для участников. Sit ame...
Swim and Run – SSV Forchheim – Triathlon Abteilung
15 Forchheimer Swim and Run: 08.04.2017. Swim and Run am 08.04.2017. Für den 15. Forchheimer Swim and Run 2017 anmelden. Es ist wieder soweit: Die Anmeldung für den 15 Swim & Run 2017 ist geöffnet! Kommentare deaktiviert für Es ist wieder soweit: Die Anmeldung für den 15 Swim & Run 2017 ist geöffnet! 14 Swim & Run – Hier sind Eure Ergebnisse. Kommentare deaktiviert für 14. Swim & Run – Hier sind Eure Ergebnisse. 13 Forchheimer Swim & Run Nachlese.
