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SwimCycleRun

Sunday, November 14, 2004. Well, today I thought I’d be brave and venture outside for a nice long cycle. Well, it was really good to start off with but it was hard work due to the lack of training over the last couple of months. It was freezing as well but I needed to get out get this winter training started. Onwards from here…. Swimming tomorrow…. Posted by Thomas at 8:46 pm. Posted by Thomas at 8:19 pm. Thursday, November 11, 2004. This might even motivate me more to get down and train harder.

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SwimCycleRun | swimbikerun.blogspot.com Reviews

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Sunday, November 14, 2004. Well, today I thought I’d be brave and venture outside for a nice long cycle. Well, it was really good to start off with but it was hard work due to the lack of training over the last couple of months. It was freezing as well but I needed to get out get this winter training started. Onwards from here…. Swimming tomorrow…. Posted by Thomas at 8:46 pm. Posted by Thomas at 8:19 pm. Thursday, November 11, 2004. This might even motivate me more to get down and train harder.

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1 swimcyclerun

2 winter cycling

3 10 comments

4 triathlon training

5 wwwjbst com

6 0 comments

7 hi everyone

8 greetings thomas

9 swimbike.run

10 posted by hello

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SwimCycleRun | swimbikerun.blogspot.com Reviews

https://swimbikerun.blogspot.com

Sunday, November 14, 2004. Well, today I thought I’d be brave and venture outside for a nice long cycle. Well, it was really good to start off with but it was hard work due to the lack of training over the last couple of months. It was freezing as well but I needed to get out get this winter training started. Onwards from here…. Swimming tomorrow…. Posted by Thomas at 8:46 pm. Posted by Thomas at 8:19 pm. Thursday, November 11, 2004. This might even motivate me more to get down and train harder.

INTERNAL PAGES

swimbikerun.blogspot.com

1

SwimCycleRun

http://swimbikerun.blogspot.com/2004/11/blog-post.html

Wednesday, November 10, 2004. Posted by Thomas at 10:32 pm. The highs and lows that come with Triathlon training. Guernsey, Channel Islands, United Kingdom. I am 30 years old living on the small island of Guernsey. I have lived here for about 6 years and moved here from South Africa to be with my partner. We met in South AFrica and have to date lived hapilly ever after. View my complete profile. Swimbike.run.Posted by Hello.

2

SwimCycleRun: SwimCycleRun

http://swimbikerun.blogspot.com/2004/11/swimcyclerun.html

Thursday, November 11, 2004. I am new to this blogging so bear with me whilst I work out how this works. I anticipate to do a daily blog summarising what I have done on the day. I am a keen Triathlete and would love to share my training experiences with everyone. Even those "don't feel like training" days. This might even motivate me more to get down and train harder. Come back soon for more information. Posted by Thomas at 5:22 am. The highs and lows that come with Triathlon training.

3

SwimCycleRun: November 2004

http://swimbikerun.blogspot.com/2004_11_01_archive.html

Sunday, November 14, 2004. Well, today I thought I’d be brave and venture outside for a nice long cycle. Well, it was really good to start off with but it was hard work due to the lack of training over the last couple of months. It was freezing as well but I needed to get out get this winter training started. Onwards from here…. Swimming tomorrow…. Posted by Thomas at 8:46 pm. Posted by Thomas at 8:19 pm. Thursday, November 11, 2004. This might even motivate me more to get down and train harder.

4

SwimCycleRun: Triathlon Training

http://swimbikerun.blogspot.com/2004/11/triathlon-training.html

Sunday, November 14, 2004. Posted by Thomas at 8:19 pm. The highs and lows that come with Triathlon training. Guernsey, Channel Islands, United Kingdom. I am 30 years old living on the small island of Guernsey. I have lived here for about 6 years and moved here from South Africa to be with my partner. We met in South AFrica and have to date lived hapilly ever after. View my complete profile. Swimbike.run.Posted by Hello.

5

SwimCycleRun

http://swimbikerun.blogspot.com/2004/11/triathlonposted-by-hello.html

Wednesday, November 10, 2004. Posted by Thomas at 10:28 pm. The highs and lows that come with Triathlon training. Guernsey, Channel Islands, United Kingdom. I am 30 years old living on the small island of Guernsey. I have lived here for about 6 years and moved here from South Africa to be with my partner. We met in South AFrica and have to date lived hapilly ever after. View my complete profile.

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rookietrijournal.blogspot.com

The elusive T1

http://rookietrijournal.blogspot.com/2004/06/it-was-best-of-times-it-was-worst-of.html

Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Monday, June 21, 2004. It was the best of times, it was the worst of times. So sums up my race on Sunday. Although you would have to reverse the order and amplify the 'worst of times' part. I turned over and started to swim again, but my progress was incredibly slow. I bumped into someone els...

rookietrijournal.blogspot.com

The elusive T1

http://rookietrijournal.blogspot.com/2004/06/trek-100-went-great-last-saturday.html

Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Thursday, June 10, 2004. Anyhow, by mile 45, our group was down to only 2. At mile 50-something, a big group caught us at a stoplight and I rode the rest of the way with them. Wow, was that last 40 miles fast! Comments: Post a Comment.

rookietrijournal.blogspot.com

The elusive T1

http://rookietrijournal.blogspot.com/2004/06/well-i-ran-tuesday-night-and-my-foot.html

Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Friday, June 04, 2004. Well, I ran Tuesday night and my foot didn't bother me too much. Probably only went about 5.5 miles. Felt pretty good considering it was only my 2nd run in quite some time. Yesterday was an absolutely gorgeous day and I managed to get out for about a 20-miler with Becky.

rookietrijournal.blogspot.com

The elusive T1

http://rookietrijournal.blogspot.com/2004/06/very-little-to-report-as-far-as.html

Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Friday, June 18, 2004. Never got out running this week. I had hoped to, but never did. Oops. My hope is that I can settle into about an 8min/mile pace coming off the bike and hold that throughout. The weather is supposed to be mild, so that should help. If nothing else, the ra...Other news: I gav...

rookietrijournal.blogspot.com

The elusive T1

http://rookietrijournal.blogspot.com/2004/06/despite-slow-start-to-very-hectic-june.html

Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Tuesday, June 15, 2004. Despite a slow start to a very hectic June, things have slowly turned for the better and I may yet salvage some milestones from this month. By now the temperature had risen well into the 80's, the humidity was quite high, and for the first time all spring there was no wind...

rookietrijournal.blogspot.com

The elusive T1

http://rookietrijournal.blogspot.com/2004/06/my-hiatus-from-training-lasted-until.html

Season #1 is over. IMWI '03 is in the books. Follow along as I try to get ready for IMWI '04. Contact me at mehler@triathlete.com. Stop Suicide Fund Raising Drive. TRI-ing to Stop Suicide. 140.6 Miles at a Time. Thursday, June 24, 2004. That episode has made for quite the interesting day. A lot of pounding has been going on while clean-up crews board up windows, and of course there are the gawkers that keep driving by to look at the broken windows (Wow! I bet that must be interesting).

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SwimCycleRun

Sunday, November 14, 2004. Well, today I thought I’d be brave and venture outside for a nice long cycle. Well, it was really good to start off with but it was hard work due to the lack of training over the last couple of months. It was freezing as well but I needed to get out get this winter training started. Onwards from here…. Swimming tomorrow…. Posted by Thomas at 8:46 pm. Posted by Thomas at 8:19 pm. Thursday, November 11, 2004. This might even motivate me more to get down and train harder.

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