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Sunday, 5 October 2014. The night before the hubs and I left for Mont Tremblant, one of my best friends came over with her hubs to send me good wishes and give me a little gift. They were coming to the race to cheer me on as well, but they would be coming a couple of days later. So before I begin writing my race day re-caps and my experiences at Mont Tremblant, I wanted to start with this photo gallery:. Obviously the last one made me laugh out loud. Take that, Chuck! Saturday, 9 August 2014. That I need...

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swimbikerun140.6 | swimbikerun1406.blogspot.com Reviews

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Sunday, 5 October 2014. The night before the hubs and I left for Mont Tremblant, one of my best friends came over with her hubs to send me good wishes and give me a little gift. They were coming to the race to cheer me on as well, but they would be coming a couple of days later. So before I begin writing my race day re-caps and my experiences at Mont Tremblant, I wanted to start with this photo gallery:. Obviously the last one made me laugh out loud. Take that, Chuck! Saturday, 9 August 2014. That I need...

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swimbikerun140.6 | swimbikerun1406.blogspot.com Reviews

https://swimbikerun1406.blogspot.com

Sunday, 5 October 2014. The night before the hubs and I left for Mont Tremblant, one of my best friends came over with her hubs to send me good wishes and give me a little gift. They were coming to the race to cheer me on as well, but they would be coming a couple of days later. So before I begin writing my race day re-caps and my experiences at Mont Tremblant, I wanted to start with this photo gallery:. Obviously the last one made me laugh out loud. Take that, Chuck! Saturday, 9 August 2014. That I need...

INTERNAL PAGES

swimbikerun1406.blogspot.com

1

swimbikerun140.6: The Mind is Ready

http://www.swimbikerun1406.blogspot.com/2013/07/the-mind-is-ready.html

Wednesday, 31 July 2013. The Mind is Ready. But the body is not. After a couple of months of being unenthused about training for my next marathon, I'm beginning to get that excited feeling of training again. Unfortunately, my body isn't exactly on the same page as my mind. I've been struggling with some nagging pains - I won't say injuries - in my left hamstring, hip flexor and my left arm. The arm has since resolved itself with some rest. The gang that came out for the Run for the Toad practice run:.

2

swimbikerun140.6: May 2013

http://www.swimbikerun1406.blogspot.com/2013_05_01_archive.html

Saturday, 11 May 2013. JDRF 5K Race Report. Working backwards, this was the last race before my marathon. I'll give a little background before I get to the details. I have a running friend who works for Ford and they are the major sponsor for the Juvenile Diabetes Research Foundation 5K. This particular race is held in Oakville. They started this race three years ago and she asked a bunch of us if we would be willing to participate. I had never done a 5K race before so I was game. Well, at least as far a...

3

swimbikerun140.6: Ironman Motivation Letters

http://www.swimbikerun1406.blogspot.com/2014/10/ironman-motivation-letters.html

Sunday, 5 October 2014. The night before the hubs and I left for Mont Tremblant, one of my best friends came over with her hubs to send me good wishes and give me a little gift. They were coming to the race to cheer me on as well, but they would be coming a couple of days later. So before I begin writing my race day re-caps and my experiences at Mont Tremblant, I wanted to start with this photo gallery:. Obviously the last one made me laugh out loud. Take that, Chuck! 6 October 2014 at 12:48. 4x Ironman,...

4

swimbikerun140.6: Midsummer Night's 30K Run -- The Mind Rules the Body

http://www.swimbikerun1406.blogspot.com/2013/08/midsummer-nights-30k-run-mind-rules-body.html

Tuesday, 27 August 2013. Midsummer Night's 30K Run - The Mind Rules the Body. This day started off with my second day of being at the CanFit Pro conference. I started early on Friday morning and went until 3:00 Sunday. I purposely registered myself for mostly lectures so that I would be ready to run 30K on Saturday night. I couldn't help myself, but I did register for a TRX session on Friday night. My arms were sore for days. So Saturday morning on the train I sat like this the whole way:. It was a bit o...

5

swimbikerun140.6: August 2014

http://www.swimbikerun1406.blogspot.com/2014_08_01_archive.html

Saturday, 9 August 2014. That I need to write a detailed race report when this is all over. Yes, I've been training (like a madwoman) for this race. Yes, I've obviously failed in writing about my training. Honestly, if you read other bloggers that are training for an Ironman, then it's the same wash, rinse, repeat on my end. But for all seven of you that (still? Follow me, then you probably already know about my training because you follow me on Daily Mile - or you train with me anyway ;-).

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www3sportnut.wordpress.com

Stop the Torture | Sports of Champions

https://www3sportnut.wordpress.com/2013/08/27/stop-the-torture

All about the life of a 3 sport Athlete, Swim, Bike,Run. August 27, 2013. Very well said and a good read. The Aero Age Grouper. I’m just going to come out and say it. I hate treadmills! They are overrated, under-performing machines that are easily replaced by a simple road or sidewalk or PIECE OF LAND THAT DOESN’T HAVE ‘STUFF’ ON IT! They don’t just feel torturous, they were actually designed for torture. Laquo; Winter Goals that start in September. On August 27, 2013. Leave a Reply Cancel reply. All abo...

www3sportnut.wordpress.com

Product Reviews | Sports of Champions

https://www3sportnut.wordpress.com/product-reviews

All about the life of a 3 sport Athlete, Swim, Bike,Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Tomorrow Base building starts. Phil Runs...

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Personal Records | Sports of Champions

https://www3sportnut.wordpress.com/personal-records

All about the life of a 3 sport Athlete, Swim, Bike,Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Tomorrow Base building starts. Phil Runs...

www3sportnut.wordpress.com

Long Bike ride | Sports of Champions

https://www3sportnut.wordpress.com/2013/08/11/long-bike-ride

All about the life of a 3 sport Athlete, Swim, Bike,Run. August 11, 2013. Wow what a day Saturday 10 of August. Met up with some friends from Dailymile for a ride out of High Park. On the way back I started to regret not raising the saddle as my knee, thigh and hips started to ache. This lead me to be dropped for a little bit from the group. I caught up at Colborne lodge and then we all departed for home. For me the total distance was 65 K and a pace of 21.42 Km. A good ride less the saddle issue. Phil R...

www3sportnut.wordpress.com

Working on the site | Sports of Champions

https://www3sportnut.wordpress.com/2013/07/28/working-on-the-site

All about the life of a 3 sport Athlete, Swim, Bike,Run. July 28, 2013. Working on the site. Just starting out this site, check later for more content. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.

www3sportnut.wordpress.com

Week #1 Recap | Sports of Champions

https://www3sportnut.wordpress.com/2013/09/08/week-1-recap

All about the life of a 3 sport Athlete, Swim, Bike,Run. September 8, 2013. Like most people trying to find the time sometimes is difficult but like most what is important you just do find the time. This week was just like that. I experimented with different workouts and at different times as dictated by life. Work took it’s toll so only my daily work walk of 1.95 K. A small bike ride on the trainer. 12 K to work on base and a few intervals thrown in to keep it interesting. Transitioned into dry shoes an...

www3sportnut.wordpress.com

September | 2013 | Sports of Champions

https://www3sportnut.wordpress.com/2013/09

All about the life of a 3 sport Athlete, Swim, Bike,Run. Archive for September, 2013. On September 8, 2013. Tomorrow Base building starts. Winter Goals that start in September. On Stop the Torture. Rants of a 20 something, environmentally conscientious, public transit and bicycle commuting G.I.T. Phil Runs For Fun! A whole lot of soles. I've Always Been a Joiner. The Aero Age Grouper. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email.

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Winter Goals that start in September | Sports of Champions

https://www3sportnut.wordpress.com/2013/08/18/winter-goals-that-start-in-september

All about the life of a 3 sport Athlete, Swim, Bike,Run. August 18, 2013. Winter Goals that start in September. New season, off season, and time for some goal setting. Goals are important in life and in multisport training as well. With that in mind here are some goals I will strive for,. Running – consistency and a focus on the 5K. Will work on speed for this distance. Goal for the moment is to run 3 times a week. Let’s get it going. Laquo; Long Bike ride. Leave a Reply Cancel reply. You are commenting ...

www3sportnut.wordpress.com

Arsenal | Sports of Champions

https://www3sportnut.wordpress.com/arsenal

All about the life of a 3 sport Athlete, Swim, Bike,Run. Garry Fisher Mountain Bike. Jamis Ventura Race Road Bike. Kinesis 7005 double-butted main frame, carbon fiber monostay, SST tubing diameters, sloping top tube frame design, replaceable derailleur hanger. Full carbon composite straight blade road fork, forged alloy dropouts. FSA Integrated, threadless, 1 1/8. Alex ALX-190, 24/28H, aero profile rims with CNC sidewalls, machined ball-bearing hubs, DT stainless steel spokes. Vittoria Zaffiro, 700 x 23c.

www3sportnut.wordpress.com

Competitions | Sports of Champions

https://www3sportnut.wordpress.com/competitions

All about the life of a 3 sport Athlete, Swim, Bike,Run. Nothing scheduled at this time. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. All abou...

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Swim Bike Run New Zealand Style

Swim Bike. Run. What is it about these sports either individually, in tandem or all together that makes us get excited? It could be the chance to challenge oneself, to get fit, be healthy, the opportunity to be with friends or make new friends. Whatever your reason is, swimbikerun.net.nz is there as a community to support and extend your efforts. So become a member. Learn something, share something and enjoy the camaraderie that comes from our on-line community. Trail Trilogy Waihi to Paeroa. Ironman 70&...

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swimbikerun140.6

Sunday, 5 October 2014. The night before the hubs and I left for Mont Tremblant, one of my best friends came over with her hubs to send me good wishes and give me a little gift. They were coming to the race to cheer me on as well, but they would be coming a couple of days later. So before I begin writing my race day re-caps and my experiences at Mont Tremblant, I wanted to start with this photo gallery:. Obviously the last one made me laugh out loud. Take that, Chuck! Saturday, 9 August 2014. That I need...

swimbikerun4fun.wordpress.com

swimbikerun4fun | …marathoner turned triathlete

8230;marathoner turned triathlete. Race Hx and PRs. A new beginning …. October 14, 2012. 8230;so I started something new … are you in? Back on the Saddle. January 4, 2012. It’s official, I’m back on the saddle! And, oh how I missed it! I had to search high and low for my cycleOPs trainer last night, but I finally found it and dusted it off. Grabbed my girl, Maddie. And hooked her in. I was ready to rock and roll, ‘er SPIN! Workout tonight, from Coach Daryl. 30 min easy spin. 5 x 1 min hard with 2 min rest.

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swimbikerunandstamp

Monday, August 17, 2015. Shabby Chic for Power Poppy. Hello dear friends: Lately, I've been stepping out of my comfort zone and trying other styles of card making. I made my second CAS card ever and posted it yesterday and now, here I am trying my hand at the Power Poppy "A little Shabby, a little Chic". Challenge for the month of August. I have been enchanted by Marcella Howley's images for years, they are sweet and fun and gorgeous. Here is my entry for this challenge. I added a piece of pattern paper ...