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Wednesday, September 16, 2009. Where To Go From Here. Perhaps there is such a thing as post-race depression. My disappointing showing at Timberman begged the question, why do I crumble at the half-Ironman distance? I figure I had unreasonable expectations to begin with. If I want to be a competitive age grouper maybe I need to do more training. But with my training volumes typically in the 8-10 hours range I don't see how I could fit more in. Let's take a break.". Tuesday, August 18, 2009. In preparation...

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Swim Bike Run Faster | swimbikerunfast.blogspot.com Reviews

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Wednesday, September 16, 2009. Where To Go From Here. Perhaps there is such a thing as post-race depression. My disappointing showing at Timberman begged the question, why do I crumble at the half-Ironman distance? I figure I had unreasonable expectations to begin with. If I want to be a competitive age grouper maybe I need to do more training. But with my training volumes typically in the 8-10 hours range I don't see how I could fit more in. Let's take a break.. Tuesday, August 18, 2009. In preparation...

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Swim Bike Run Faster | swimbikerunfast.blogspot.com Reviews

https://swimbikerunfast.blogspot.com

Wednesday, September 16, 2009. Where To Go From Here. Perhaps there is such a thing as post-race depression. My disappointing showing at Timberman begged the question, why do I crumble at the half-Ironman distance? I figure I had unreasonable expectations to begin with. If I want to be a competitive age grouper maybe I need to do more training. But with my training volumes typically in the 8-10 hours range I don't see how I could fit more in. Let's take a break.". Tuesday, August 18, 2009. In preparation...

INTERNAL PAGES

swimbikerunfast.blogspot.com

1

Swim Bike Run Faster: November 2008

http://swimbikerunfast.blogspot.com/2008_11_01_archive.html

Sunday, November 16, 2008. I'm sick of being sick. For the past two weeks my training has been spotty at best. The next morning I woke up with new symptoms. sinus headache, stuffy nose, sore throat. I had developed a cold overnight. It seems I've beaten my immune system pretty bad lately. I haven't fought off the broncitus yet and I can't shake this cold, now six days old. I just want to train! Subscribe to: Posts (Atom). Rumpass in Bumpass Sprint. Bike MS - Washington. Ken Kifer's Bike Skills.

2

Swim Bike Run Faster: Taper Time

http://swimbikerunfast.blogspot.com/2009/08/taper-time.html

Tuesday, August 18, 2009. Timberman is now less than a week away! I can't believe I signed up almost a year in advance. It seems so long ago. I haven't been this excited and full of anticipation about a race since Vineman. We shall see come Sunday! August 19, 2009 at 11:55 AM. Subscribe to: Post Comments (Atom). Rumpass in Bumpass Sprint. Bike MS - Washington. Ken Kifer's Bike Skills. Hal Higdon Running Programs. View my complete profile.

3

Swim Bike Run Faster: ITU World Championship Series

http://swimbikerunfast.blogspot.com/2009/06/itu-world-championship-series.html

Wednesday, June 24, 2009. ITU World Championship Series. I had an interesting weekend to say the least. Besides the normal studying and paper writing for my summer graduate class I managed to find time to ride with coworkers. The 6AM start time on a Saturday was not my choice. I'm told until I get married and have family obligations I won't be able to appreciate the early morning workout. My first impression of the Olympic triathletes was, "Damn they're skinny! Subscribe to: Post Comments (Atom). I'm an ...

4

Swim Bike Run Faster: September 2009

http://swimbikerunfast.blogspot.com/2009_09_01_archive.html

Wednesday, September 16, 2009. Where To Go From Here. Perhaps there is such a thing as post-race depression. My disappointing showing at Timberman begged the question, why do I crumble at the half-Ironman distance? I figure I had unreasonable expectations to begin with. If I want to be a competitive age grouper maybe I need to do more training. But with my training volumes typically in the 8-10 hours range I don't see how I could fit more in. Let's take a break.". Subscribe to: Posts (Atom).

5

Swim Bike Run Faster: May 2009

http://swimbikerunfast.blogspot.com/2009_05_01_archive.html

Sunday, May 10, 2009. White Lake Half II RR. Two years ago I completed the White Lake Half triathlon in 5:49:52. It was my first ever triathlon and most painful, that is until yesterday. Previously, the pain was largely in part to being unprepared for the half-iron distance. Since 2007 I've learned a great deal about training and racing but nothing that prepared me for the heat I experienced this time around. 12 Mile Swim - 34:45 (1:49/100m). 56 Mile Bike - 2:45:44 (20.3mph). Total Time - 5:32:34. Some b...

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Swim, Bike, Run & Eat!

Swim, Bike, Run and Eat! The good thing about being a triathlete = I'm burning a lot of calories! Monday, August 12, 2013. 1 biscuit Graham casse en deux, 1 carre de chocolat Ghirardelli, 1 marshmallow. Placer 1 carre de chocolat sur une moitie d’un biscuit Graham. Mettre un marshmallow sur le chocolat. Placer sur une assiette allant au micro-ondes. Faire cuire au micro-ondes jusqu’a ce que la guimauve ait double de volume (10 a 12 seondes). Subscribe to: Posts (Atom). View my complete profile.

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Swim, Bike, Run, Eat!

Swim, Bike, Run, Eat! Swim, Bike, Run, Eat! See what we’ve been up to! Read this recent article in the New York Times. Take YOUR performance to the next level. Click here to get started! My training diet, especially during recovery, was the difference between being an age-grouper and a three-time Ironman World Champion,. Peter Reid, Ironman World Champion. Swim, Bike, Run, Eat! Has the know-how to take an athlete to the next level with smart fueling. Meet Your Nutrition Experts. At Swim, Bike, Run, Eat!

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swim, bike, run, eat :: repeat.

Wednesday, May 20, 2015. It usually takes me a good day (give or take) to write a post. Sometimes it takes multiple days. I'm sitting here now with exactly 30 minutes to spew out an update covering the past FOUR months (wut! No excuses or rambling, time's a wastin'. Now where to start. We've seen Winter turn into Spring, and our baby turn into a boy - or at least it feels that way! Wilson celebrated 11 months yesterday. How can it be? Geez lady. and you call yourself a mother? Yeah, I'd like to slap the ...

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swimbikeruneatrepeatdotcom | A great WordPress.com site

A great WordPress.com site. It seems we can’t find what you’re looking for. Perhaps searching can help. Blog at WordPress.com. Blog at WordPress.com. Follow “swimbikeruneatrepeatdotcom”. Get every new post delivered to your Inbox. Build a website with WordPress.com. Add your thoughts here. (optional).

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Timo Hummel | …it's all about performance…

Letzter nüchtern geschriebener Blogbeitrag der Saison! Die letzten Tage waren an triathletischer Reizüberflutung eigentlich kaum zu überbieten: Nationenparade, Registrierung, Lava Java, Underpants Run, Bike Check-in, durchtrainierte Freaks wohin man schaut, eine Triathlonmesse in fast ganz Kona, . und natürlich schwimmen, radfahren und laufen. Morgen um 6:50 Uhr (18:50 Uhr deutscher Zeit) geht das Rennen für mich los. Allen Interessierten empfehle ich den IRONMAN Live Tracker. Nun bleibt mir nur noch, mi...

swimbikerunfast.blogspot.com

Swim Bike Run Faster

Wednesday, September 16, 2009. Where To Go From Here. Perhaps there is such a thing as post-race depression. My disappointing showing at Timberman begged the question, why do I crumble at the half-Ironman distance? I figure I had unreasonable expectations to begin with. If I want to be a competitive age grouper maybe I need to do more training. But with my training volumes typically in the 8-10 hours range I don't see how I could fit more in. Let's take a break.". Tuesday, August 18, 2009. In preparation...

swimbikerunfaster.blogspot.com

Run, Bike, Swim and.... Sew?

Run, Bike, Swim and. Sew? I'm combining two loves. my love of sports and arts. Sunday, December 13, 2009. November Cottage Quilting Bee. Here are my blocks for Tacha of Hanies Quilts. She requested squares and log cabins. The fabrics were a nice selection of yellows, reds, creams, and brown. Sometimes it is so hard to cut into pretty fabrics and there were a few that I really loved. Sunday, October 4, 2009. Cottage Quilting Bee: The Modern Take on Quarter-Square Triangles. 2 A method: no templates. To cu...

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England to France for a Cause

3d young wives sex. Triathlons for a Cause. TO BENEFIT THE MASS GENERAL CANCER CENTER. Michael Klonsky is participating in a number of triathlons in 2013 to raise funds and awareness for the Mass General Cancer Center. Here, you can follow his progress through his Blog, or make a donation below to support the cause! Massachussets General Hospital Cancer Center. Old man living the Tri dream. 4th but no maple syrup. 2015 England to France for a Cause.

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Swim, Bike, Run & Free Tibet

Swim, Bike, Run and Free Tibet. Height='150px; ' id='Header1 headerimg' src='http:/ lh6.ggpht.com/ MEZftrRq1TU/TFkdRE3UZJI/AAAAAAAAATg/0Mg5gNC0r68/anim.gif' style='display: block' width='830px; '/. Dienstag, 10. August 2010. Neues Thema: "Mehrheitlich Materielles". Lesen sie jetzt über die heiligen Materialien, die der KDL bei Training und Wettkampf im Einsatz hat. [Link: Mehrheitlich Materielles]. Diesen Post per E-Mail versenden. Freitag, 6. August 2010. Diesen Post per E-Mail versenden. Seine Heiligke...

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