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swim – cycle – run | Some workouts and thoughts along the road to IronmanSome workouts and thoughts along the road to Ironman
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Some workouts and thoughts along the road to Ironman
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swim – cycle – run | Some workouts and thoughts along the road to Ironman | swimcyclerunblog.wordpress.com Reviews
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Some workouts and thoughts along the road to Ironman
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swim – cycle – run | Some workouts and thoughts along the road to Ironman | Page 2
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Swim – cycle – run. Some workouts and thoughts along the road to Ironman. Skip to primary content. Skip to secondary content. Newer posts →. Swim in the lake and a turbo session. June 21, 2012. 35 min swim in the lake this morning. Raining but warm, really enjoyed it. Had a laugh a some bloke who had gone off course with his head down rapidly heading to the reeds, unfortunately he realised before hitting them! The smell of road kill. June 20, 2012. Gone too far again. June 20, 2012. June 18, 2012. Ran 10...
Swim, Circuits and some intervals | swim – cycle – run
https://swimcyclerunblog.wordpress.com/2012/07/17/swim-circuits-and-some-intervals
Swim – cycle – run. Some workouts and thoughts along the road to Ironman. Skip to primary content. Swim, Circuits and some intervals. July 17, 2012. Yesterday – 35 min swim followed by a circuits class. Then finished the day off with 8 x 1 min sprints with a total run of 40mins. 10 min abs first thing this morning. Swim and spin today. This entry was posted in Run. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
Holiday then first Olympic Distance | swim – cycle – run
https://swimcyclerunblog.wordpress.com/2012/08/30/holiday-then-first-olympic-distance
Swim – cycle – run. Some workouts and thoughts along the road to Ironman. Skip to primary content. Holiday then first Olympic Distance. August 30, 2012. So had 2 weeks in Menorca lying about and drinking Mojito’s. Doesn’t do much for your fitness, next year I need to make sure and do some running etc when I am away, especially if its followed by an event. Came back and trained until the Thursday before the triathlon on the Sunday. That gap felt about right. This entry was posted in Uncategorized. Notify ...
Over 8 hours last week -not bad | swim – cycle – run
https://swimcyclerunblog.wordpress.com/2012/07/15/over-8-hours-last-week-not-bad
Swim – cycle – run. Some workouts and thoughts along the road to Ironman. Skip to primary content. Over 8 hours last week -not bad. July 15, 2012. Managed 8 hours 20 mins in the end last week – quite a bit less than 10 hours but not bad. Was told this week that Ironman is totally achievable within a year – so might be going for next year. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
Links | swim – cycle – run
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Swim – cycle – run. Some workouts and thoughts along the road to Ironman. Skip to primary content. Another eejit with the same daft idea. Http:/ fatboyswimrideandrun.wordpress.com/. Http:/ www.d3multisport.com/blog/index.php. Interesting article about winter training. Http:/ www.trainstravels.co.uk/2011/12/29/building-a-winter-triathlon-training-plan/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Blog de swimcuplyon2008 - COUPE DE FRANCE DE NATATION FEVRIER 2008 A LYON - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. COUPE DE FRANCE DE NATATION FEVRIER 2008 A LYON. Retransmettre cet évènement sportif qui a lieu à Lyon le 22 - 23 et 24 février 2008 avec la star Laure Manaudou. Mise à jour :. CE BLOG EST UN BLOG SPECIAL DONC METTRE. Je ne validerai que les coms en rapport. Il faut que je travaille énormément pour. Abonne-toi à mon blog! BONNE NOUVELLE LAURE MANAUDOU EST A MARSEILLE. Je lui souhaite bon courage. Posté le dimanche 23 novembre 2008 21:17. Je vous offre donc ce...
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swim – cycle – run | Some workouts and thoughts along the road to Ironman
Swim – cycle – run. Some workouts and thoughts along the road to Ironman. Skip to primary content. Skip to secondary content. April 19, 2013. Swim TT today, managed 1k in 21.38 mins in a 20m pool. Arms knackered! Looking forward to getting back out in the open water, Datchett now at 9.5C so Mychett must be similar. They said they will open at 10C which is going to hurt but at least its not a pool! Holiday then first Olympic Distance. August 30, 2012. Feeling more confident about a 1/2 ironman next year &...
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Passion Principles = Performance. Subscribe to our mailing list. SwimCycleRunOnline is a boutique coaching service, owned and operated by accredited coach and athlete, Mark Pomery, focused on working with athletes throughout the world on a customized basis to suit your. Individual needs and help you achieve your. In a day where too many coaching businesses provide cookie cutter programs and contact with your coach is limited, SwimCycleRunOnline. 5k PB = 16min15sec. 10k PB = 33min57sec. Mark continues to ...
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Challenge and Chill – Sandman 2016. If you want to be transported to the roots of triathlon, this is the race for you. I love this race low key, competitive, and super fun. I’m so glad I raced it last year and I’m thrilled I was able to race it again this year. The Sandman is no joke. You start with 0.75 miles around the cement ship in Aptos, a 13 mile ride through the hills, and a 4 mile beach run on the sand. I love the location and I love the challenge. Start of the day: all alone, all quiet. Secondly...
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