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The Mucky Duck & More

Summary Of Mucky Duck Reports by Swimmer Showing Trends in Performance. All Reports by LMSC. All Reports by Team. All Reports by Date the Report Last Changed. American College of Sports Medicene. Lifestyle Lessons from Masters Athletes. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; The Mucky Duck. 149; All Pages. 149; Ducky Do. The Mucky Duck and More. For an average swimmer. See George's swim log. For a top swimmer. Whereever you see "PB" in the left hand column that denotes a ...

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The Mucky Duck & More | swimgold.org Reviews

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Summary Of Mucky Duck Reports by Swimmer Showing Trends in Performance. All Reports by LMSC. All Reports by Team. All Reports by Date the Report Last Changed. American College of Sports Medicene. Lifestyle Lessons from Masters Athletes. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; The Mucky Duck. 149; All Pages. 149; Ducky Do. The Mucky Duck and More. For an average swimmer. See George's swim log. For a top swimmer. Whereever you see PB in the left hand column that denotes a ...

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1 e mail

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3 whats new

4 site map

5 web links

6 the mucky duck

7 all reports alphabetical

8 all pages

9 addy's ducks

10 do it better

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The Mucky Duck & More | swimgold.org Reviews

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Summary Of Mucky Duck Reports by Swimmer Showing Trends in Performance. All Reports by LMSC. All Reports by Team. All Reports by Date the Report Last Changed. American College of Sports Medicene. Lifestyle Lessons from Masters Athletes. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; The Mucky Duck. 149; All Pages. 149; Ducky Do. The Mucky Duck and More. For an average swimmer. See George's swim log. For a top swimmer. Whereever you see "PB" in the left hand column that denotes a ...

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swimgold.org

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Garp

http://www.swimgold.org/garp/index.htm

149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; Biomarkers Living To100. 149; Real Age. 149; Food Base. 149; Swim Logs. 149; Duck Data. 149; Old Data. The idea we're building on is: " Garp. Heroically creating a world that is elegant, purposeful, efficient, useful and just." Since this is ambition that will surely test our capacity, we want to assume the advantage (energy) from acknowledging that we might be a bit outrageous, hence the humor in choosing the name Garp. 149; Home Page.

2

The Mucky Duck & More - Site Map

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The Mucky Duck and More. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; The Mucky Duck. 149; All Pages. 149; Ducky Do. How "The Duck" Can Help You. Summary Of Mucky Duck Reports by Swimmer Showing Trends in Performance. All Reports by LMSC. All Reports by Team. All Reports by Date the Report Last Changed. American College of Sports Medicene. Lifestyle Lessons from Masters Athletes. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; The Mucky Duck. 149; All Pages.

3

The Mucky Duck & More - How "The Duck" Can Help You

http://www.swimgold.org/themuckyduck.htm

The Mucky Duck and More. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; The Mucky Duck. 149; All Pages. 149; Ducky Do. How "The Duck" Can Help You. We're consistently told that our best bet for more and better years as our lives move along is to exercise regularly and usefully. Some say swimming is the obvious best choice. The Mucky Duck has been created as a device for motivation and measurement. For an average swimmer. See George's swim log. Mucky Duck calculations select current p...

4

The Mcky Duck

http://www.swimgold.org/mckyduck/index.htm

149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; Swim Logs. 149; Duck Data. Recap by Swimmer, Age Group and Stroke. Library of Mucky Duck Reports. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; Swim Logs. 149; Duck Data.

5

DuckyDo

http://www.swimgold.org/duckydo/index.htm

149; Home Page. 149; Whats New Site Map. 149; Web Links. 149; Swim Logs. 149; Duck Data. The idea we're building on is: " Garp. Heroically creating a world that is elegant, purposeful, efficient, useful and just." Since this is ambition that will surely test our capacity, we want to assume the advantage (energy) from acknowledging that we might be a bit outrageous, hence the humor in choosing the name Garp. For the project. See WebLinks. For more on this. Also see: Indiana University Research.

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On Marcia in Barrington. Real Swimmers Swim Naked. Are you a Real Swimmer? A purist who loves to swim without any aides? If so, youre eligible for a t-shirt depicting this honor. To order your light blue t-shirt emblazoned across the chest with Real Swimmers Swim Naked. Please send your size (M/L/XL) and $20 check, payable to Marcia Cleveland to Marcia Cleveland 915 Pine Tree Lane, Winnetka, IL 60093. Good Luck with your REAL swimming! Are you a USMS Long Distance Postal National Championship Swimmer?

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The Mucky Duck & More

Summary Of Mucky Duck Reports by Swimmer Showing Trends in Performance. All Reports by LMSC. All Reports by Team. All Reports by Date the Report Last Changed. American College of Sports Medicene. Lifestyle Lessons from Masters Athletes. 149; Home Page. 149; Whats New. 149; Site Map. 149; Web Links. 149; The Mucky Duck. 149; All Pages. 149; Ducky Do. The Mucky Duck and More. For an average swimmer. See George's swim log. For a top swimmer. Whereever you see "PB" in the left hand column that denotes a ...

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